Kavring1

[Kavring1]

17.01.2014 Bryst,triceps

Dips 20 m10x15 - m15x12 - m20x9 - m15x10 -15x10

Skråbenk hantler 38x10 - 38x8

litt til

[Kavring1]

18.01.2014 bein

Knebøy 100x10 - 120x8 - 130x7x3

Skuldre 34x12 - 36x10x3

Noe sidehev og front hev

[Kavring1]

21.01.2014 Rygg,biceps

Markløft 90x10-110x10 - 120x7x2 uten belte :/

Nedtrekk 67.5x12 - 77.5x12x3

Roing 87.5x10-12 x 3

Ezstang biceps curl 25x10-20 x 3

[Kavring1]

22.01.2014 Bryst,triceps

Dips 20 - m10x15 - m15x13 - m25x6 - m20x8 - 20x7

Skråbenkhantler 40x7 - 40x7 - 40x8

Franskpress 35x15 - 45x12x2

Pushdown 45x15 - 55x12 - 55x12

Noe crossover

[Kavring1]

23.01.2014 Bein

Knebøy 100x10 - 120x9 - 130x7 - 130x5 - 125x6

Lårpress 5-6 sett

[Kavring1]

29.01.2014 Rygg

Markløft 110x10 - 115x10 - 115x10 - 115x8

Nedtrekk 77.5x12x3

Roing 77.5x12x3

Noe biceps

[Kavring1]

30.01.2014 bryst

Dips 20 - 10x15 - 15x10x4

Skråbenk hantler 40x8x2

Crossover 3-5 sett

Pushdown 45x12x3

[Kavring1]

02.04.2014 lett benøkt

Knebøy 80x10 - 100x10 - 110x8

[Kavring1]

03.04.2014 Rygg

Markløft 100x9x4
 
Roing 77.5x12 - 77.5x12 - 77.5x9

[Kavring1]

05.04.2014 Bryst

Dips 15 - m10x10 -10x10 - 10x10

Skråbenk hantler 34x10 - 34x10 - 34x5

Crossover 24x12x3

Pushdown 55x12x3

[Kavring1]

08.04.2014 bein, litt triceps

Knebøy 110x8 - 115x8 - 115x8 - 115x8

Franskpress 30x16x4

[Kavring1]

09.04.2014 Rygg

Markløft 100x9 - 115x8 - 115x8 - 115x8

Nedtrekk 77.5x10 - 77.5x10

Roing 77.5x10 - 77.5x10

Ez stang biceps 35x12x2

[Kavring1]

10.04.2014 Bryst

Dips 15x3

Skråbenk hantler 34x8x3

Crossover 15x12x3

Franskpress 35x12 - 40x10 - 35x15

Pushdown 45.5x12 - 55.5x12 - noe ekstra

[Kavring1]

22.04.2014 Bryst

Benkpress 80x8 - 80x7 - 80x6

Skråbenk hantler 36x8 - 36x8

Crossover 17.5x12 - 15x12 - Noe mer

25 pushups

Noe pushdowns

[Kavring1]

23.04.2014 Bein

Knebøy 110x10 - 120x8 - 130x5 - 120x8

Leg extension 3 sett