Nytt Liv or Die - MESTRINGSMÅL s26

[elmundox]

50kg flies! Det vil jeg VELDIG gjerne se

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i maskin... ...

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5x5x100kg markløft
3x8x80-60kg bredt nedtrekk
5x5x45kg Butterfly maskin hahahehahahhehahh
roing
3x35x80kg-drop mage maskin


Duration: 01:04:45, HR Avg: 157, HR Max: 187, Calories: 895 kcal, Training Load: 149

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2x5x70kg benkpress (-1)
4x5x60kg benkpress
sykkel
3x12x70kg h.bein
3x12x70kg v.bein
3x8x220kg bein

Duration: 01:27:14, HR Avg: 136, HR Max: 176, Calories: 895 kcal, Training Load: 140

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b


3x105kg knebøy
4x105kg knebøy
5x100kg knebøy
6x90kg knebøy
7x90kg knebøy

5x5x50kg butterflies, note to self, gå over til manualer på denna, bare tull.
5x5x80-60kg bredt nedtrekk - d
3x35x80kg mage - d
roing

Duration: 01:09:38, HR Avg: 146, HR Max: 193, Calories: 825 kcal, Training Load: 138

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b



2x5x100kg markløft
4x5x105kg markløft
sykkel

Duration: 01:19:44, HR Avg: 152, HR Max: 182, Calories: 1034 kcal, Training Load: 169

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3x10x70kg h.bein
3x10x70kg v.bein
3x10x220kg bein
2x5x105kg knebøy
2x5x100kg knebøy
2x5x90kg knebøy
sykkel
mage


Duration: 01:12:43, HR Avg: 130, HR Max: 173, Calories: 644 kcal, Training Load: 101

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b


glemte pulsklokka på første reps ..

3x5x105kg markløft
2x5x100kg markløft
4x50kg markløft

12x8kg flies
10x10kg flies
8x12,5kg flies
(flatbenk)

ref:
http://www.youtube.com/watch?v=wJJpSkg8Isk

sykkel


Duration: 01:02:21, HR Avg: 153, HR Max: 182, Calories: 833 kcal, Training Load: 139

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b


8x60kg benkpress
6x70kg benkpress
3x5x70kg benkpress

5x5x80-60kg bredt nedtrekk

roing

Duration: 01:18:39, HR Avg: 150, HR Max: 194, Calories: 1009 kcal, Training Load: 174

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h/v/b bein
knebøy
flies
roing

Duration: 01:08:21, HR Avg: 138, HR Max: 207, Calories: 661 kcal, Training Load: 106

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b


sykkel

2x80kg benkpress, failed.

2x3x70kg benkpress
2x6x60kg benkpress
2x70kg benkpress

5x5x80-65kg bredt nedtrekk
mage
roing

Duration: 01:09:31, HR Avg: 132, HR Max: 174, Calories: 628 kcal, Training Load: 99

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3 x 110kg knebøy - failed
2x5x100kg knebøy
2x5x105kg knebøy
(uten sko, virka bedre)

3x8x70kg h.bein
3x8x70kg v.bein
3x8x220kg bein

2x5x14kg flies
3x5x12,5kg flies

sykkel

mage

Duration: 01:24:29, HR Avg: 135, HR Max: 185, Calories: 815 kcal, Training Load: 126

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b



2x5x100kg markløft
3x5x110kg markløft !!!
(uten sko, virka bedre)

1x5x75kg benkpress
1x5x70kg benkpress (fail på slutten hah, teknikk for å redde seg inn jaa)
3x5x65kg benkpress

Duration: 01:13:20, HR Avg: 139, HR Max: 182, Calories: 765 kcal, Training Load: 125

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b



5x5x 80-65kg bredt nedtrekk
sykkel
roing

Duration: 01:40:14, HR Avg: 169, HR Max: 196, Calories: 1646 kcal, Training Load: 275

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Ferie 1 uke, opp 1,5kg. Trent minimalt.




5x110kg knebøy
5x100kg knebøy

3x12x70kg h.bein
3x12x70kg v.bein
3x12x220kg bein

mage

3x8x12,5kg flies

sykkel

Duration: 01:23:20, HR Avg: 147, HR Max: 183, Calories: 1023 kcal, Training Load: 158