Treningsforum

Sammenhenget mellom måltidsfrekvens og fettprosent hos kvinner skyldes aktivitet og fysisk form, og ikke måltidsfrekvensen i seg selv.





Physical activity is a confounding factor of the relation between eating frequency and body composition

American Journal of Clinical Nutrition, Vol. 88, No. 5, 1200-1205, November 2008

Karine Duval, Irene Strychar, Marie-Josée Cyr, Denis Prud'homme, Rémi Rabasa-Lhoret and Éric Doucet


"Background: It has been shown that eating frequency (EF) is related to body composition in women, but the results are inconclusive. These inconsistent findings could be due to the influence of additional factors such as physical activity.

Objective: We aimed to investigate the relation between EF and body composition in premenopausal women and to explore the effect of physical activity energy expenditure (PAEE) and physical fitness on that association.

Design: Eighty-five premenopausal women [ ± SD age: 49.9 ± 2.0 y; body mass index (in kg/m2): 23.2 ± 2.2] were studied at the onset of a prospective observational study. Seven-day food diaries were used to measure energy intake and EF. Body composition (measured with dual-energy X-ray absorptiometry), physical fitness (measured by the peak oxygen consumption), and PAEE (measured by using an accelerometer) were also measured.

Results: Mean EF was 4.6 ± 0.9 eating occasions/d. A significant positive correlation was found between EF and energy intake (r = 0.31, P < 0.01). Moreover, EF was negatively correlated with body mass index (r = –0.25, P < 0.05), waist circumference (r = –0.32, P < 0.01), percentage body fat (r = –0.26, P < 0.05), and fat mass (r = –0.27, P < 0.05). The associations between adiposity and EF were no longer significant after correction for PAEE and peak oxygen consumption.

Conclusion: The relation between EF and body composition could be mediated by PAEE and physical fitness." 

Så egentlig bare waste of time for de og dele opp måltid og spise 6 ganger om dagen ?

Må bare spørre, er det en spesiell side du henter alle fakta fra?

http://scholar.google.com

http://www.treningsforum.no/forum/index.php?topic=58770.0 (http://www.treningsforum.no/forum/index.php?topic=58770.0)

http://www.treningsforum.no/php/art.php?id=556 (http://www.treningsforum.no/php/art.php?id=556)

Bør for øvrig spesifiseres at det er kun hos kvinner man har sett et sammenheng tidligere (i nyere studier, mener ikke de gamle spørreundersøkelsene fra 70-tallet hvor denne myten om måltidsfrekvens og forbrenning stammer ifra).

he... heh ......he.....he......he.....he


For det hadde vært så forbanna ulogisk at det er par sider gode sider som faktisk holder på med vitenskap rundt trening. Ja det hadde vært syyyyyyyyyyyyyyyyyyyykt ulogisk..............

Her er noen journaler:
www.acsm-msse.org (http://www.acsm-msse.org)
www.jissn.com (http://www.jissn.com)
www.nutritionandmetabolism.com (http://www.nutritionandmetabolism.com)
www.nutritionj.com (http://www.nutritionj.com)
www.jssm.org (http://www.jssm.org)
ajs.sagepub.com (http://ajs.sagepub.com)

Ellers finner du det meste av publisert forskning på scholar.google.com (http://scholar.google.com)

Thank you!

Sorry Johan, men jeg trodde den scholar google greia var en type justfuckinggoogleit.com side:p

my bad;)