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Tittel: Kaewsamrit Gym Skrevet av: OptimusPrime på 10. januar 2009, 23:59 I WISH!
Sinnsykt rått og hardcore gym, utrolig dedikerte fighters! http://www.muaythaikaewsamrit.com/ (http://www.muaythaikaewsamrit.com/) Training Routine: Morning * 6 a.m The morning session starts with a 10-12 kilometer run. * Pad session with trainer 3-4 rounds of 5 minute duration with one round focusing on boxing and elbows only. * Bag work 4 rounds of 5 minute duration. * 30 minutes of clinch and knee work * general conditioning work such as pull-ups, 300 sit-ups * this is followed by a light warm down * 10 am morning meal followed by rest period Afternoon * 3 p.m skipping for 30 minutes * Pad work with trainer 5-6 rounds of 5 minute duration with 1-2 rounds focusing on boxing and elbows only. * Bagwork 5 rounds of 5 minute duration * Technical sparing 3 rounds of 5 minute duration * 30 minutes of Clinch and knee work * light jog or 2-3 kilometers * 300 knees on heavy bag and 100 kicks * general conditioning work such as pull-ups and 300 sit-ups. * Followed by light warm down. http://www.youtube.com/watch?v=3IsxskFlj5E&feature=channel_page (http://www.youtube.com/watch?v=3IsxskFlj5E&feature=channel_page) http://www.youtube.com/watch?v=Pk0xe83WRFA (http://www.youtube.com/watch?v=Pk0xe83WRFA) Tittel: Sv: Kaewsamrit Gym Skrevet av: Goophy på 11. januar 2009, 00:20 Det er bare samme pakka som alle turistgym der nede tilbyr.
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