Tittel: Kan noen anbefale noe bøker? Skrevet av: AjaxX på 25. april 2009, 12:04 Etter som trening har tatt en mer sentral rolle i livet mitt har jeg bare villet vite mer. Så jeg fikk tak i noe bøker om trening og eræring.
Er det noen bøker dere kunne anbefalt å lese først? Her er de bøkene jeg har: 101 Tips to Lose 10 pounds.pdf 19 Tips To Build Muscle.pdf A Guide To Healthy Eating And Losing Weight.pdf All about Doggcrapp and DC Training.doc Alwyn Cosgrove - Strength And Conditioning Interrogations.pdf arnold training_chest.pdf arnold training_delts_arms.pdf arnold training_legs_back_abs.pdf arnold_training_guide.pdf Beginers Guide To Bodybuilding (Muscle And Fitness).pdf Better_Arms_Muscle___Fitness_-_Pumped_Arms.pdf Bill Phillips - Body For Life.pdf bm101-weight-training-guide.pdf body-building.pdf Bodybuilding - Muscle and Fitness 101 Workouts UK Australian Edition Magazine Special Issue 2005.pdf bodybuilding - personal Trainer program.pdf Bodybuilding - Pete Sisco - Train Smart (Static Contraction - Power Factor).pdf BodyBuilding - Secret Exercises.pdf Bodybuilding - Thinking Big Ii, By Skip La Cour.pdf Bodybuilding - Weightlifting Training Database Book.pdf Bodybuilding McRobert, Stuart - Weight-Training Technique, Second Edition.pdf Bodybuilding-Mike Mentzer - Heavy Duty Nutrition.pdf Bodybuilding-The-Rock-Hard-Challenge-3-Month-Training.pdf Body_Building_-_Universal_12_Week_Bodybuilding_Course__English_.pdf Brink's Bodybuilding Revealed Brooks Kubik - The Dinosaur Strength Training Notebook.pdf Building_The_Perfect_Beast.pdf Bullet_Proof_Abs.pdf Burn Secret.pdf cfj_Jan08-fabn3ec.pdf Chamberlain Bros - 2005 - Charles Atlas - Ten Steps To A Better Body.pdf Championship Bodybuilding [www.interesant.net].pdf Charles Poliquin - No Holds Barred Interview (2005).pdf Charles Poliquin - The Poliquin Principles.pdf Charles Staley - The Unnatural Athlete.pdf Chemical Muscle Enhancement.pdf Chemical Wizardry - Anabolic Steroids for Bodybuilders.pdf Chemical Wizardry Complete.pdf Chemical Wizardry.pdf Chris Aceto - Championship Bodybuilding.pdf Chris Aceto-Everything You Wanted To Know About Fat Loss.pdf Christopher Gerriero - Maximize Your Metabolism.pdf Christopher_Sommer_-_Building_An_Olympic_Body_Through_Bodyweight_Conditioning.pdf Cristhian Thibaudeau - Black Book of Training Secrets.pdf crossfit_journal_jun_to_dec_zip.zip Dan Duchaine's - Dirty Dieting Newsletter.pdf Dan DuchaineBody-Underground Bodyopus 5.pdf Dan DuchaineBody-Underground Bodyopus Body Opus 1.pdf Dan DuchaineBody-Underground Bodyopus Body Opus 3.pdf Dan DuchaineBody-Underground Bodyopus Body Opus 4.pdf Dan DuchaineBody-Underground Bodyopus Body Opus 6.pdf Dan DuchaineBody-Underground Bodyopus Opus 2.pdf David Kirsch - The Ultimate New York Body Plan.pdf DC modifications during precontest and cutting bodyfat.pdf DC Training, by DC.doc Doggcrapp Blasting and Cruising.pdf Doggcrapp How To Cure Shoulder Problems.pdf Doggcrapp Training.pdf Doggcrapp Workout Schedules.pdf ebook_-_Fitness_-_Body_Building_24_Week_Plan.pdf eBook_Navy.Seal.Physical.Fitness.Guide.pdf Ellington Darden - Bigger Muscles in 42 Days.pdf Gear Monster - A Comilation of Anabolics and Nutritional Supplements.pdf Get.Fit.with.Technology.How.to.Lose.Weight.Using.Your.PC.eBook-EEn.pdf Health and Bodybuilding - CS Publishing - The Insider Encyclopedia on How to Build Muscle and Might.pdf Healthy Low Carb Recipes.pdf How to Absolutely Positively Know When Your Body is Burning Fat (ebook).pdf How to Lose Weight Using Your PC.pdf Jason Ferruggia - 101 Greatest Exercises For Size.pdf John Alvino - Mass Building Shakes.pdf Kevin Trudeau - Natural Cures - Jan. 2006 ebook.pdf Laymans Guides - Episode 3.pdf Libros_Culturismo__Bodybuilding__Fisicoculturismo_Pesas_Ebooks.rar Louie Simmons - Westside Training.doc Lyle McDonald - A Guide to Flexible Dieting.pdf Lyle McDonald - Bromocriptine.pdf Lyle McDonald - The Ketogenic Diet.pdf Lyle McDonald - The Rapid Fat Loss Handbook.pdf Lyle McDonald - The Ultimate Diet 2.0.pdf M.DiPasquale - The Anabolic Diet.pdf M.DiPasquale-Anabolic Solution for BB.pdf M.DiPasquale-Anabolic Solution for PL-PW-mgdpl11.pdf M.DiPasquale-ANABOLIC TROUBLESHOOTER GUIDE.pdf M.DiPasquale-The Anabolic Diet.pdf Mackie Shilstone - The Fat-Burning Bible.pdf Matt_Furey_-_Combat_Conditioning.pdf Men's Health - Total Body Muscle Plan.pdf Nelson Montana - Bodybuilding Truth.pdf Nelson Montana - Bottomline Bodybuilding.pdf Newsletter snippers.pdf Optimum Anabolics - Steroid Sized Muscles Through Natural Hormone Programming.pdf Ori Hofmekler - Max Muscle Min Fat.pdf Ori_Hofmekler_-_The_Warrior_Diet.pdf Paul.Wellard_-_The.Secrets.of.Street.Self-Defence.pdf Pavel Tsatsouline - Beyond Bodybuilding.pdf Pavel Tsatsouline - Bullet Proof Abs.pdf Pavel Tsatsouline - Enter The Kettlebell.pdf Pavel Tsatsouline - Naked Warrior.pdf Pavel Tsatsouline - Power to the People 2.pdf Pavel Tsatsouline - PowerToThe People.pdf Pavel Tsatsouline - Relax Into Stretch.pdf Pavel Tsatsouline - Russian Kettlebell Challenge.pdf Pavel Tsatsouline - Super Joints.pdf Personal Powerlifting.pdf Pete Sisco - 3 Things You Must Know For Gain A Mass Size.pdf Pete Sisco - CNS Workout.pdf Relax_Into_Stretching.pdf Ross Enamait - Ultimate Training For The Ultimate Warrior.pdf Science based Shawn C. LeBrun - 12 Simple Steps to Get Huge.pdf Skip La Cour - Bodybuilding Nutrition.pdf Spartan_Health_Regime.pdf Specific Body Parts Stuart Mcrobert - Beyond Brawn 2Nd Edition.pdf Stuart McRobert - Hard Gainer.pdf Stuart McRobert - Why Conventional Bodybuilding Methods Suck.pdf Super_Joints.pdf The Periodization Bible - powerlifting article.pdf The_Secrets_to_Gaining_Muscle_Mass_--_Fast.pdf Todd Massey - Black Market Report On Ephedrine.pdf Tom Venuto - 10 Lies About The Atkins Diet.pdf Tom Venuto - Bodybuilding Applied - Big Fat Lies.pdf Tom Venuto - Bodybuilding vs Strength Training.pdf Tom Venuto - Burn The Fat Feed The Muscle.pdf Tom Venuto - Foods That Burn Fat.pdf Tom Venuto - Measure Your Own Body Fat.pdf Tom Venuto - The A-Food, B-Food Lecture - How To Get Good Grades On Your Food Choices.pdf Underground_Bodybuilding_Secrets_That_Will_Shock_Your_Body_.pdf US Navy - Peak Performance Through Nutrition and Exercise.pdf Vince Gironda - Legend and Myth (334 pages).pdf Vince Gironda - Training Secrets.pdf Weight Training for Dummies.pdf Will Brink - Creatine Report.pdf Will Brink - Diet Supplements Revealed.pdf Will Brink - Muscle Building Nutrition.pdf _eBook.Health.Mens.PDF__-_Mens.Health_-_Total.Body.Workout.pdf _ebook_-_pdf__-_Secrets_To_Peak_Performance_Fitness__Bodybuilding_.pdf Brink's Bodybuilding Revealedbbr-ch6 charts.zip Brink's Bodybuilding Revealedbbr-diet charts.zip Brink's Bodybuilding Revealedbbr-hybridtraining.zip Brink's Bodybuilding RevealedBrink's Bodybuilding Revealed.pdf Brink's Bodybuilding RevealedCh5 - Creatine Monohydrate.pdf Brink's Bodybuilding Revealedcp-train charts.zip Brink's Bodybuilding RevealedFat Loss Facts, Tips & Tricks.pdf Brink's Bodybuilding Revealedmisc.zip Brink's Bodybuilding RevealedSupplement Company Secrets.pdf Brink's Bodybuilding RevealedTasty Fat Loss and Muscle Building Recipes.pdf Brink's Bodybuilding RevealedThe Creatine Report.pdf Brink's Bodybuilding RevealedThe Perfect Rep.pdf Science basedA maximal isokinetic pedalling exercise for EMG.pdf Science basedBipedal walking and running with spring-like biarticular muscles.pdf Science basedKinematic, kinetic and EMG patterns during downward squatting.pdf Science basedMuscle mass gain observed in patients with short bowel syndrome.pdf Science basedMuscular activity during uphill cycling.pdf Science basedParticipation in road cycling vs running is associated with lower.pdf Science basedPrior heavy exercise increases oxygen cost during moderate.pdf Science basedToshio Moritani, Tetsuya Kimura, Taku Hamada, Narumi Nagai - Electrophysiology and kinesiology for health and disease.pdf Science basedTreating non-specific chronic low back pain through the Pilates Method.pdf Specific Body PartsBody-for-Life-Abs-Training.pdf Specific Body PartsBody-for-Life-Back-Training.pdf Specific Body PartsBody-for-Life-Biceps-Training.pdf Specific Body PartsBody-for-Life-Chest-Training.pdf Specific Body PartsBody for Life Shoulders Training Specific Body PartsBody For Life Triceps Training JA, jeg vet det er mange bøker! Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: AjaxX på 25. april 2009, 13:38 Så du kan ikke an befale noen altså?
Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: Kim-s på 25. april 2009, 13:49 Jeg kan anbefale:
Starting Strength - basic barbell training (http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp/0976805421/ref=sr_1_2?ie=UTF8&s=books&qid=1240659970&sr=8-2) Practical programming for strength training (http://www.amazon.com/Practical-Programming-Strength-Training-Rippetoe/dp/0976805413/ref=sr_1_3?ie=UTF8&s=books&qid=1240659970&sr=8-3) Strong enough? (http://www.amazon.com/Strong-Enough-Thoughts-Barbell-Training/dp/0976805448/ref=sr_1_4?ie=UTF8&s=books&qid=1240659970&sr=8-4) Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: Matthew på 25. april 2009, 18:12 Lyle McDonald
Stuart McRobert Charles Poliquin Louie Simmons Pavel Tsatsouline Cristhian Thibaudeau - Black Book of Training Secrets.pdf Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: OptimusPrime på 26. april 2009, 22:05 The Stubborn Fat Solution av Lyle McDonald
Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: Sgt. på 30. april 2009, 19:35 Etter som trening har tatt en mer sentral rolle i livet mitt har jeg bare villet vite mer. Så jeg fikk tak i noe bøker om trening og eræring. Er det noen bøker dere kunne anbefalt å lese først? Her er de bøkene jeg har: 101 Tips to Lose 10 pounds.pdf 19 Tips To Build Muscle.pdf A Guide To Healthy Eating And Losing Weight.pdf All about Doggcrapp and DC Training.doc Alwyn Cosgrove - Strength And Conditioning Interrogations.pdf arnold training_chest.pdf arnold training_delts_arms.pdf arnold training_legs_back_abs.pdf arnold_training_guide.pdf Beginers Guide To Bodybuilding (Muscle And Fitness).pdf Better_Arms_Muscle___Fitness_-_Pumped_Arms.pdf Bill Phillips - Body For Life.pdf bm101-weight-training-guide.pdf body-building.pdf Bodybuilding - Muscle and Fitness 101 Workouts UK Australian Edition Magazine Special Issue 2005.pdf bodybuilding - personal Trainer program.pdf Bodybuilding - Pete Sisco - Train Smart (Static Contraction - Power Factor).pdf BodyBuilding - Secret Exercises.pdf Bodybuilding - Thinking Big Ii, By Skip La Cour.pdf Bodybuilding - Weightlifting Training Database Book.pdf Bodybuilding McRobert, Stuart - Weight-Training Technique, Second Edition.pdf Bodybuilding-Mike Mentzer - Heavy Duty Nutrition.pdf Bodybuilding-The-Rock-Hard-Challenge-3-Month-Training.pdf Body_Building_-_Universal_12_Week_Bodybuilding_Course__English_.pdf Brink's Bodybuilding Revealed Brooks Kubik - The Dinosaur Strength Training Notebook.pdf Building_The_Perfect_Beast.pdf Bullet_Proof_Abs.pdf Burn Secret.pdf cfj_Jan08-fabn3ec.pdf Chamberlain Bros - 2005 - Charles Atlas - Ten Steps To A Better Body.pdf Championship Bodybuilding [www.interesant.net].pdf Charles Poliquin - No Holds Barred Interview (2005).pdf Charles Poliquin - The Poliquin Principles.pdf Charles Staley - The Unnatural Athlete.pdf Chemical Muscle Enhancement.pdf Chemical Wizardry - Anabolic Steroids for Bodybuilders.pdf Chemical Wizardry Complete.pdf Chemical Wizardry.pdf Chris Aceto - Championship Bodybuilding.pdf Chris Aceto-Everything You Wanted To Know About Fat Loss.pdf Christopher Gerriero - Maximize Your Metabolism.pdf Christopher_Sommer_-_Building_An_Olympic_Body_Through_Bodyweight_Conditioning.pdf Cristhian Thibaudeau - Black Book of Training Secrets.pdf crossfit_journal_jun_to_dec_zip.zip Dan Duchaine's - Dirty Dieting Newsletter.pdf Dan DuchaineBody-Underground Bodyopus 5.pdf Dan DuchaineBody-Underground Bodyopus Body Opus 1.pdf Dan DuchaineBody-Underground Bodyopus Body Opus 3.pdf Dan DuchaineBody-Underground Bodyopus Body Opus 4.pdf Dan DuchaineBody-Underground Bodyopus Body Opus 6.pdf Dan DuchaineBody-Underground Bodyopus Opus 2.pdf David Kirsch - The Ultimate New York Body Plan.pdf DC modifications during precontest and cutting bodyfat.pdf DC Training, by DC.doc Doggcrapp Blasting and Cruising.pdf Doggcrapp How To Cure Shoulder Problems.pdf Doggcrapp Training.pdf Doggcrapp Workout Schedules.pdf ebook_-_Fitness_-_Body_Building_24_Week_Plan.pdf eBook_Navy.Seal.Physical.Fitness.Guide.pdf Ellington Darden - Bigger Muscles in 42 Days.pdf Gear Monster - A Comilation of Anabolics and Nutritional Supplements.pdf Get.Fit.with.Technology.How.to.Lose.Weight.Using.Your.PC.eBook-EEn.pdf Health and Bodybuilding - CS Publishing - The Insider Encyclopedia on How to Build Muscle and Might.pdf Healthy Low Carb Recipes.pdf How to Absolutely Positively Know When Your Body is Burning Fat (ebook).pdf How to Lose Weight Using Your PC.pdf Jason Ferruggia - 101 Greatest Exercises For Size.pdf John Alvino - Mass Building Shakes.pdf Kevin Trudeau - Natural Cures - Jan. 2006 ebook.pdf Laymans Guides - Episode 3.pdf Libros_Culturismo__Bodybuilding__Fisicoculturismo_Pesas_Ebooks.rar Louie Simmons - Westside Training.doc Lyle McDonald - A Guide to Flexible Dieting.pdf Lyle McDonald - Bromocriptine.pdf Lyle McDonald - The Ketogenic Diet.pdf Lyle McDonald - The Rapid Fat Loss Handbook.pdf Lyle McDonald - The Ultimate Diet 2.0.pdf M.DiPasquale - The Anabolic Diet.pdf M.DiPasquale-Anabolic Solution for BB.pdf M.DiPasquale-Anabolic Solution for PL-PW-mgdpl11.pdf M.DiPasquale-ANABOLIC TROUBLESHOOTER GUIDE.pdf M.DiPasquale-The Anabolic Diet.pdf Mackie Shilstone - The Fat-Burning Bible.pdf Matt_Furey_-_Combat_Conditioning.pdf Men's Health - Total Body Muscle Plan.pdf Nelson Montana - Bodybuilding Truth.pdf Nelson Montana - Bottomline Bodybuilding.pdf Newsletter snippers.pdf Optimum Anabolics - Steroid Sized Muscles Through Natural Hormone Programming.pdf Ori Hofmekler - Max Muscle Min Fat.pdf Ori_Hofmekler_-_The_Warrior_Diet.pdf Paul.Wellard_-_The.Secrets.of.Street.Self-Defence.pdf Pavel Tsatsouline - Beyond Bodybuilding.pdf Pavel Tsatsouline - Bullet Proof Abs.pdf Pavel Tsatsouline - Enter The Kettlebell.pdf Pavel Tsatsouline - Naked Warrior.pdf Pavel Tsatsouline - Power to the People 2.pdf Pavel Tsatsouline - PowerToThe People.pdf Pavel Tsatsouline - Relax Into Stretch.pdf Pavel Tsatsouline - Russian Kettlebell Challenge.pdf Pavel Tsatsouline - Super Joints.pdf Personal Powerlifting.pdf Pete Sisco - 3 Things You Must Know For Gain A Mass Size.pdf Pete Sisco - CNS Workout.pdf Relax_Into_Stretching.pdf Ross Enamait - Ultimate Training For The Ultimate Warrior.pdf Science based Shawn C. LeBrun - 12 Simple Steps to Get Huge.pdf Skip La Cour - Bodybuilding Nutrition.pdf Spartan_Health_Regime.pdf Specific Body Parts Stuart Mcrobert - Beyond Brawn 2Nd Edition.pdf Stuart McRobert - Hard Gainer.pdf Stuart McRobert - Why Conventional Bodybuilding Methods Suck.pdf Super_Joints.pdf The Periodization Bible - powerlifting article.pdf The_Secrets_to_Gaining_Muscle_Mass_--_Fast.pdf Todd Massey - Black Market Report On Ephedrine.pdf Tom Venuto - 10 Lies About The Atkins Diet.pdf Tom Venuto - Bodybuilding Applied - Big Fat Lies.pdf Tom Venuto - Bodybuilding vs Strength Training.pdf Tom Venuto - Burn The Fat Feed The Muscle.pdf Tom Venuto - Foods That Burn Fat.pdf Tom Venuto - Measure Your Own Body Fat.pdf Tom Venuto - The A-Food, B-Food Lecture - How To Get Good Grades On Your Food Choices.pdf Underground_Bodybuilding_Secrets_That_Will_Shock_Your_Body_.pdf US Navy - Peak Performance Through Nutrition and Exercise.pdf Vince Gironda - Legend and Myth (334 pages).pdf Vince Gironda - Training Secrets.pdf Weight Training for Dummies.pdf Will Brink - Creatine Report.pdf Will Brink - Diet Supplements Revealed.pdf Will Brink - Muscle Building Nutrition.pdf _eBook.Health.Mens.PDF__-_Mens.Health_-_Total.Body.Workout.pdf _ebook_-_pdf__-_Secrets_To_Peak_Performance_Fitness__Bodybuilding_.pdf Brink's Bodybuilding Revealedbbr-ch6 charts.zip Brink's Bodybuilding Revealedbbr-diet charts.zip Brink's Bodybuilding Revealedbbr-hybridtraining.zip Brink's Bodybuilding RevealedBrink's Bodybuilding Revealed.pdf Brink's Bodybuilding RevealedCh5 - Creatine Monohydrate.pdf Brink's Bodybuilding Revealedcp-train charts.zip Brink's Bodybuilding RevealedFat Loss Facts, Tips & Tricks.pdf Brink's Bodybuilding Revealedmisc.zip Brink's Bodybuilding RevealedSupplement Company Secrets.pdf Brink's Bodybuilding RevealedTasty Fat Loss and Muscle Building Recipes.pdf Brink's Bodybuilding RevealedThe Creatine Report.pdf Brink's Bodybuilding RevealedThe Perfect Rep.pdf Science basedA maximal isokinetic pedalling exercise for EMG.pdf Science basedBipedal walking and running with spring-like biarticular muscles.pdf Science basedKinematic, kinetic and EMG patterns during downward squatting.pdf Science basedMuscle mass gain observed in patients with short bowel syndrome.pdf Science basedMuscular activity during uphill cycling.pdf Science basedParticipation in road cycling vs running is associated with lower.pdf Science basedPrior heavy exercise increases oxygen cost during moderate.pdf Science basedToshio Moritani, Tetsuya Kimura, Taku Hamada, Narumi Nagai - Electrophysiology and kinesiology for health and disease.pdf Science basedTreating non-specific chronic low back pain through the Pilates Method.pdf Specific Body PartsBody-for-Life-Abs-Training.pdf Specific Body PartsBody-for-Life-Back-Training.pdf Specific Body PartsBody-for-Life-Biceps-Training.pdf Specific Body PartsBody-for-Life-Chest-Training.pdf Specific Body PartsBody for Life Shoulders Training Specific Body PartsBody For Life Triceps Training JA, jeg vet det er mange bøker! Du har ikke lyst til å zippe alle de der, å sende de til meg da? :) Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: Tricex på 30. april 2009, 19:46 Arnold Schwarzenegger - The Encyclopedia of Modern Bodybuilding ;)
Den MÅ du ha :) Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: DanielF på 30. april 2009, 20:03 Arnold Schwarzenegger - The Encyclopedia of Modern Bodybuilding ;) Den MÅ du ha :) Vel.. Har lest den, men er ikke fryktelig imponert :) Men det er masse fete sort/hvitt-bilder i den boka, og et hav av øvelser. Jeg syns du skal starte med å lese noe av Pavel, Poliquin, Staley, Bill Philips, Thibadøøø, Lyle McDonald, Louie Simmons, Stuart McRobert, og kanskje litt Navy Seals for kroppsvektstrening. Styr unna det meste av Bodybuildingbøkene. De kan oppsumeres slik; Har du du ikke fremgang på biceps, må du trene den i alle vinkler å "krama i toppläget". Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: UpAndComming på 01. mai 2009, 11:40 Alt av Tudor Bomba egentlig.
Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: ballehans på 01. mai 2009, 12:07 fins noen flere bøker gratis på div torrentsider som er verdt å lese... som mange sier, bb-bøkene er jevnt over crap. brooks kubik - dinosaur training er mest motivasjon men bra lesning, starting strength er uunværlig, tror jeg har fått mye ut av den i min korte treningskarriære. louie simmons er best på video om du finner det, jim wendler har også et par veldig praktiske bøker. mye russisk går over hodet på meg og er flisespikkeri hvis du ikke er/skal trene proff-vektløftere men du kan jo prøve deg på det.
Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: kingkris3 på 15. mai 2009, 13:51 Du har ikke lyst til å zippe alle de der, å sende de til meg da? :) Søk etter fitness.rar på piratebay. ;) Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: Sgt. på 17. mai 2009, 15:59 Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: MarreLom på 07. juli 2009, 13:30 Dr. Tudor Bomba sine bøker er drit bra
Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: MarreLom på 23. oktober 2009, 14:18 Noen som har noen andre bøker å anbefale?
Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: bergskills på 23. april 2010, 15:27 finnes det noen bra på norsk?
Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: Big-P på 04. mai 2010, 23:53 Christian Thibaudeau, The Black Book of Training Secrets
Christian Thibaudeau, Theory and Application of Modern Strength and Power Methods Louie Simmons, The Westside Barbell Book of Methods Lyle McDonald, Rapid Fat Loss Handbook Lyle McDonald, The Protein Book Lyle McDonald, The Ultimate Diet 2.0 Mark Rippetoe, Starting Strength Mike Tuchscherer, The Reactive Training Manual Pavel Tsatsouline, Beyond Bodybuilding Pavel Tsatsouline, Relax Into Stretch Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: Bluebearworkout på 05. mai 2010, 00:00 Etter som trening har tatt en mer sentral rolle i livet mitt har jeg bare villet vite mer. Så jeg fikk tak i noe bøker om trening og eræring. Er det noen bøker dere kunne anbefalt å lese først? Her er de bøkene jeg har: 101 Tips to Lose 10 pounds.pdf 19 Tips To Build Muscle.pdf A Guide To Healthy Eating And Losing Weight.pdf All about Doggcrapp and DC Training.doc Alwyn Cosgrove - Strength And Conditioning Interrogations.pdf arnold training_chest.pdf arnold training_delts_arms.pdf arnold training_legs_back_abs.pdf arnold_training_guide.pdf Beginers Guide To Bodybuilding (Muscle And Fitness).pdf Better_Arms_Muscle___Fitness_-_Pumped_Arms.pdf Bill Phillips - Body For Life.pdf bm101-weight-training-guide.pdf body-building.pdf Bodybuilding - Muscle and Fitness 101 Workouts UK Australian Edition Magazine Special Issue 2005.pdf bodybuilding - personal Trainer program.pdf Bodybuilding - Pete Sisco - Train Smart (Static Contraction - Power Factor).pdf BodyBuilding - Secret Exercises.pdf Bodybuilding - Thinking Big Ii, By Skip La Cour.pdf Bodybuilding - Weightlifting Training Database Book.pdf Bodybuilding McRobert, Stuart - Weight-Training Technique, Second Edition.pdf Bodybuilding-Mike Mentzer - Heavy Duty Nutrition.pdf Bodybuilding-The-Rock-Hard-Challenge-3-Month-Training.pdf Body_Building_-_Universal_12_Week_Bodybuilding_Course__English_.pdf Brink's Bodybuilding Revealed Brooks Kubik - The Dinosaur Strength Training Notebook.pdf Building_The_Perfect_Beast.pdf Bullet_Proof_Abs.pdf Burn Secret.pdf cfj_Jan08-fabn3ec.pdf Chamberlain Bros - 2005 - Charles Atlas - Ten Steps To A Better Body.pdf Championship Bodybuilding [www.interesant.net].pdf Charles Poliquin - No Holds Barred Interview (2005).pdf Charles Poliquin - The Poliquin Principles.pdf Charles Staley - The Unnatural Athlete.pdf Chemical Muscle Enhancement.pdf Chemical Wizardry - Anabolic Steroids for Bodybuilders.pdf Chemical Wizardry Complete.pdf Chemical Wizardry.pdf Chris Aceto - Championship Bodybuilding.pdf Chris Aceto-Everything You Wanted To Know About Fat Loss.pdf Christopher Gerriero - Maximize Your Metabolism.pdf Christopher_Sommer_-_Building_An_Olympic_Body_Through_Bodyweight_Conditioning.pdf Cristhian Thibaudeau - Black Book of Training Secrets.pdf crossfit_journal_jun_to_dec_zip.zip Dan Duchaine's - Dirty Dieting Newsletter.pdf Dan DuchaineBody-Underground Bodyopus 5.pdf Dan DuchaineBody-Underground Bodyopus Body Opus 1.pdf Dan DuchaineBody-Underground Bodyopus Body Opus 3.pdf Dan DuchaineBody-Underground Bodyopus Body Opus 4.pdf Dan DuchaineBody-Underground Bodyopus Body Opus 6.pdf Dan DuchaineBody-Underground Bodyopus Opus 2.pdf David Kirsch - The Ultimate New York Body Plan.pdf DC modifications during precontest and cutting bodyfat.pdf DC Training, by DC.doc Doggcrapp Blasting and Cruising.pdf Doggcrapp How To Cure Shoulder Problems.pdf Doggcrapp Training.pdf Doggcrapp Workout Schedules.pdf ebook_-_Fitness_-_Body_Building_24_Week_Plan.pdf eBook_Navy.Seal.Physical.Fitness.Guide.pdf Ellington Darden - Bigger Muscles in 42 Days.pdf Gear Monster - A Comilation of Anabolics and Nutritional Supplements.pdf Get.Fit.with.Technology.How.to.Lose.Weight.Using.Your.PC.eBook-EEn.pdf Health and Bodybuilding - CS Publishing - The Insider Encyclopedia on How to Build Muscle and Might.pdf Healthy Low Carb Recipes.pdf How to Absolutely Positively Know When Your Body is Burning Fat (ebook).pdf How to Lose Weight Using Your PC.pdf Jason Ferruggia - 101 Greatest Exercises For Size.pdf John Alvino - Mass Building Shakes.pdf Kevin Trudeau - Natural Cures - Jan. 2006 ebook.pdf Laymans Guides - Episode 3.pdf Libros_Culturismo__Bodybuilding__Fisicoculturismo_Pesas_Ebooks.rar Louie Simmons - Westside Training.doc Lyle McDonald - A Guide to Flexible Dieting.pdf Lyle McDonald - Bromocriptine.pdf Lyle McDonald - The Ketogenic Diet.pdf Lyle McDonald - The Rapid Fat Loss Handbook.pdf Lyle McDonald - The Ultimate Diet 2.0.pdf M.DiPasquale - The Anabolic Diet.pdf M.DiPasquale-Anabolic Solution for BB.pdf M.DiPasquale-Anabolic Solution for PL-PW-mgdpl11.pdf M.DiPasquale-ANABOLIC TROUBLESHOOTER GUIDE.pdf M.DiPasquale-The Anabolic Diet.pdf Mackie Shilstone - The Fat-Burning Bible.pdf Matt_Furey_-_Combat_Conditioning.pdf Men's Health - Total Body Muscle Plan.pdf Nelson Montana - Bodybuilding Truth.pdf Nelson Montana - Bottomline Bodybuilding.pdf Newsletter snippers.pdf Optimum Anabolics - Steroid Sized Muscles Through Natural Hormone Programming.pdf Ori Hofmekler - Max Muscle Min Fat.pdf Ori_Hofmekler_-_The_Warrior_Diet.pdf Paul.Wellard_-_The.Secrets.of.Street.Self-Defence.pdf Pavel Tsatsouline - Beyond Bodybuilding.pdf Pavel Tsatsouline - Bullet Proof Abs.pdf Pavel Tsatsouline - Enter The Kettlebell.pdf Pavel Tsatsouline - Naked Warrior.pdf Pavel Tsatsouline - Power to the People 2.pdf Pavel Tsatsouline - PowerToThe People.pdf Pavel Tsatsouline - Relax Into Stretch.pdf Pavel Tsatsouline - Russian Kettlebell Challenge.pdf Pavel Tsatsouline - Super Joints.pdf Personal Powerlifting.pdf Pete Sisco - 3 Things You Must Know For Gain A Mass Size.pdf Pete Sisco - CNS Workout.pdf Relax_Into_Stretching.pdf Ross Enamait - Ultimate Training For The Ultimate Warrior.pdf Science based Shawn C. LeBrun - 12 Simple Steps to Get Huge.pdf Skip La Cour - Bodybuilding Nutrition.pdf Spartan_Health_Regime.pdf Specific Body Parts Stuart Mcrobert - Beyond Brawn 2Nd Edition.pdf Stuart McRobert - Hard Gainer.pdf Stuart McRobert - Why Conventional Bodybuilding Methods Suck.pdf Super_Joints.pdf The Periodization Bible - powerlifting article.pdf The_Secrets_to_Gaining_Muscle_Mass_--_Fast.pdf Todd Massey - Black Market Report On Ephedrine.pdf Tom Venuto - 10 Lies About The Atkins Diet.pdf Tom Venuto - Bodybuilding Applied - Big Fat Lies.pdf Tom Venuto - Bodybuilding vs Strength Training.pdf Tom Venuto - Burn The Fat Feed The Muscle.pdf Tom Venuto - Foods That Burn Fat.pdf Tom Venuto - Measure Your Own Body Fat.pdf Tom Venuto - The A-Food, B-Food Lecture - How To Get Good Grades On Your Food Choices.pdf Underground_Bodybuilding_Secrets_That_Will_Shock_Your_Body_.pdf US Navy - Peak Performance Through Nutrition and Exercise.pdf Vince Gironda - Legend and Myth (334 pages).pdf Vince Gironda - Training Secrets.pdf Weight Training for Dummies.pdf Will Brink - Creatine Report.pdf Will Brink - Diet Supplements Revealed.pdf Will Brink - Muscle Building Nutrition.pdf _eBook.Health.Mens.PDF__-_Mens.Health_-_Total.Body.Workout.pdf _ebook_-_pdf__-_Secrets_To_Peak_Performance_Fitness__Bodybuilding_.pdf Brink's Bodybuilding Revealedbbr-ch6 charts.zip Brink's Bodybuilding Revealedbbr-diet charts.zip Brink's Bodybuilding Revealedbbr-hybridtraining.zip Brink's Bodybuilding RevealedBrink's Bodybuilding Revealed.pdf Brink's Bodybuilding RevealedCh5 - Creatine Monohydrate.pdf Brink's Bodybuilding Revealedcp-train charts.zip Brink's Bodybuilding RevealedFat Loss Facts, Tips & Tricks.pdf Brink's Bodybuilding Revealedmisc.zip Brink's Bodybuilding RevealedSupplement Company Secrets.pdf Brink's Bodybuilding RevealedTasty Fat Loss and Muscle Building Recipes.pdf Brink's Bodybuilding RevealedThe Creatine Report.pdf Brink's Bodybuilding RevealedThe Perfect Rep.pdf Science basedA maximal isokinetic pedalling exercise for EMG.pdf Science basedBipedal walking and running with spring-like biarticular muscles.pdf Science basedKinematic, kinetic and EMG patterns during downward squatting.pdf Science basedMuscle mass gain observed in patients with short bowel syndrome.pdf Science basedMuscular activity during uphill cycling.pdf Science basedParticipation in road cycling vs running is associated with lower.pdf Science basedPrior heavy exercise increases oxygen cost during moderate.pdf Science basedToshio Moritani, Tetsuya Kimura, Taku Hamada, Narumi Nagai - Electrophysiology and kinesiology for health and disease.pdf Science basedTreating non-specific chronic low back pain through the Pilates Method.pdf Specific Body PartsBody-for-Life-Abs-Training.pdf Specific Body PartsBody-for-Life-Back-Training.pdf Specific Body PartsBody-for-Life-Biceps-Training.pdf Specific Body PartsBody-for-Life-Chest-Training.pdf Specific Body PartsBody for Life Shoulders Training Specific Body PartsBody For Life Triceps Training JA, jeg vet det er mange bøker! Om du har bøkene kan du sette de i en zip fil og sende meg over e-post? :)) Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: Rez på 05. mai 2010, 00:10 Lyle McDonald er pensum :)
Doggcrapp burde også leses. Chris Aceto er verdt å skumme igjennom. Westside training. Pavel Tsatsouline The periodization bible beyond brawn (skaff deg Brawn) Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: Bluebearworkout på 05. mai 2010, 00:21 Hm om noen har noen mulighet til å sende "bøker" som de har på pcn i en zip fil så hadde jeg satt stor pris på det :)
bluebearworkout@gmail.com ::) Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: Down and coming på 05. mai 2010, 00:34 Handbook of Strength Training for Sports: Olympic Handbook of Sports Medicine (http://www.play.com/Books/Books/4-/299252/Handbook-of-Strength-Training-for-Sports/Product.html)
Tudor Bompa - Periodization: Theory and Methodology (http://www.play.com/Books/Books/4-/384078/Periodization/Product.html?ptsl=1&ob=Price&fb=0) Starting Strength (http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp/0976805421/ref=sr_1_1?ie=UTF8&s=books&qid=1273012420&sr=1-1) Tittel: Sv: Kan noen anbefale noe bøker? Skrevet av: Nemesick på 08. august 2010, 09:13 Fat Burning Furnace
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