Visning av honnrposter for 110%
Sider:
  • 1
  • 1  Bilder / Bilder av Styrkeløftere / Andrei Malanichev - 450 kg i bøy med knebind 21. desember 2010, 14:21
    http://www.youtube.com/watch?v=NAciRDG8-wI#noexternalembed
    Honnr gitt av : 1000, 21. desember 2010, 16:19
    2  Bilder / Bilder av Styrkeløftere / Doug Hepburn 06. desember 2010, 22:21



    Grov mann ! 173 høy og 135 kg med 56 cm rund overarmen,82 cm rundt lår og 146 cm rundt brystet
    Vinneren av VM i vektløfting i 1953 og vinneren av commonwealth games i 1994
    Hadde blante annet 173 kg i clean and press
    136 kg i rykk
    174 kg i støt ( jepp, bare 1 kg mer i støt enn han hadde i press)
    263 kg i benkpress
    340 kg i knebøy
    320 kg i markløft
    202 kg i militærpress
    120 kg i strict stangcurl

    et par av hans treningsprogrammer:
    Sitat
    Warm up however you like.

    Eight sets of two reps. Every workout you add another rep to one of the sets.
    2, 2, 2, 2, 2, 2, 2, 2
    3, 2, 2, 2, 2, 2, 2, 2
    3, 3, 2, 2, 2, 2, 2, 2
    3, 3, 3, 2, 2, 2, 2, 2
    3, 3, 3, 3, 2, 2, 2, 2
    3, 3, 3, 3, 3, 2, 2, 2
    3, 3, 3, 3, 3, 3, 2, 2
    3, 3, 3, 3, 3, 3, 3, 2
    3, 3, 3, 3, 3, 3, 3, 3
    - now it is time to add weight and start over at eight sets of two

    And I think the "pump" phase was three sets of six done 10 or so minutes after the power phase. You progress from three sets of six up to three sets of eight.
    6, 6, 6
    7, 6, 6
    8, 6, 6
    8, 7, 6
    8, 8, 6
    8, 8, 7
    8, 8, 8
    - start over with more weight

    He also liked doing five sets of singles followed by five sets of five.
    You started off by working up to one single and then added another one with the same weight every workout until you were at five singles.
    1
    1, 1
    1, 1, 1
    1, 1, 1, 1
    1, 1, 1, 1, 1
    - then you started over at one single with a heavier weight.

    Ten or so minutes after your singles you would go to your pump phase which was five sets of three progressing to five sets of five by adding one more repetion every workout.
    3, 3, 3, 3, 3
    4, 3, 3, 3, 3
    5, 3, 3, 3, 3
    5, 4, 3, 3, 3
    5, 5, 3, 3, 3
    5, 5, 4, 3, 3
    5, 5, 5, 3, 3
    5, 5, 5, 4, 3
    5, 5, 5, 5, 4
    5, 5, 5, 5, 5

    Before he died he said that he didn't believe that everyone needed to do both the power and pump phases in the same workout. He changed it to going from four singles up to 10 by adding one every session.
    1, 1, 1, 1
    1, 1, 1, 1, 1
    1, 1, 1, 1, 1, 1
    1, 1, 1, 1, 1, 1, 1
    1, 1, 1, 1, 1, 1, 1, 1
    1, 1, 1, 1, 1, 1, 1, 1, 1
    1, 1, 1, 1, 1, 1, 1, 1, 1, 1
    - then you start over with a heavier weight

    When this program starts to get to be a bit much for you, you switch to triples with slightly lighter weights but the same progression.
    3, 3, 3, 3
    3, 3, 3, 3, 3
    3, 3, 3, 3, 3, 3
    3, 3, 3, 3, 3, 3, 3
    3, 3, 3, 3, 3, 3, 3, 3
    3, 3, 3, 3, 3, 3, 3, 3, 3
    3, 3, 3, 3, 3, 3, 3, 3, 3, 3
    - start over with a heavier weight

    Alternate back and forth between the two programs every few months. You don't do them both in the same workout, you pick one or the other and stick with it for as long as you can keep making progress.

    All very simple programs. Completely idiot proof and pretty much guaranteed to work. But like I said before, boring as Hell. If you've got the patience for them they will make you bigger and stronger. He recommended long rest periods between sets to conserve energy. Sit there and meditate for a while (five minutes or so) until you're ready to explode then go and take it all out on the barbell. Developing an "explosive force" was an important theme in Doug Hepburn's training. For example, going from 10 triples down to only four (but with 10 more lbs on the bar) would have you feeling so energetic that you feel like you might explode. After a few cycles of this you almost can't help yourself but to try for a new PR because of the "explosive force." And you can expect that PR to be a big one too. Just be ready to turn your brain off towards anything other than lifting and spend a lot of time in the gym.

    A typical routine would be:

    Standing Press
    Bench Press
    Curl

    alternated with

    Squat
    High Pulls or Rows
    Deadlifts

    Three times a week.


    Honnr gitt av : Vebjørn Varlid, 12. desember 2010, 03:09
    3  Bilder / Bilder av Styrkeløftere / Doug Hepburn 06. desember 2010, 22:21



    Grov mann ! 173 høy og 135 kg med 56 cm rund overarmen,82 cm rundt lår og 146 cm rundt brystet
    Vinneren av VM i vektløfting i 1953 og vinneren av commonwealth games i 1994
    Hadde blante annet 173 kg i clean and press
    136 kg i rykk
    174 kg i støt ( jepp, bare 1 kg mer i støt enn han hadde i press)
    263 kg i benkpress
    340 kg i knebøy
    320 kg i markløft
    202 kg i militærpress
    120 kg i strict stangcurl

    et par av hans treningsprogrammer:
    Sitat
    Warm up however you like.

    Eight sets of two reps. Every workout you add another rep to one of the sets.
    2, 2, 2, 2, 2, 2, 2, 2
    3, 2, 2, 2, 2, 2, 2, 2
    3, 3, 2, 2, 2, 2, 2, 2
    3, 3, 3, 2, 2, 2, 2, 2
    3, 3, 3, 3, 2, 2, 2, 2
    3, 3, 3, 3, 3, 2, 2, 2
    3, 3, 3, 3, 3, 3, 2, 2
    3, 3, 3, 3, 3, 3, 3, 2
    3, 3, 3, 3, 3, 3, 3, 3
    - now it is time to add weight and start over at eight sets of two

    And I think the "pump" phase was three sets of six done 10 or so minutes after the power phase. You progress from three sets of six up to three sets of eight.
    6, 6, 6
    7, 6, 6
    8, 6, 6
    8, 7, 6
    8, 8, 6
    8, 8, 7
    8, 8, 8
    - start over with more weight

    He also liked doing five sets of singles followed by five sets of five.
    You started off by working up to one single and then added another one with the same weight every workout until you were at five singles.
    1
    1, 1
    1, 1, 1
    1, 1, 1, 1
    1, 1, 1, 1, 1
    - then you started over at one single with a heavier weight.

    Ten or so minutes after your singles you would go to your pump phase which was five sets of three progressing to five sets of five by adding one more repetion every workout.
    3, 3, 3, 3, 3
    4, 3, 3, 3, 3
    5, 3, 3, 3, 3
    5, 4, 3, 3, 3
    5, 5, 3, 3, 3
    5, 5, 4, 3, 3
    5, 5, 5, 3, 3
    5, 5, 5, 4, 3
    5, 5, 5, 5, 4
    5, 5, 5, 5, 5

    Before he died he said that he didn't believe that everyone needed to do both the power and pump phases in the same workout. He changed it to going from four singles up to 10 by adding one every session.
    1, 1, 1, 1
    1, 1, 1, 1, 1
    1, 1, 1, 1, 1, 1
    1, 1, 1, 1, 1, 1, 1
    1, 1, 1, 1, 1, 1, 1, 1
    1, 1, 1, 1, 1, 1, 1, 1, 1
    1, 1, 1, 1, 1, 1, 1, 1, 1, 1
    - then you start over with a heavier weight

    When this program starts to get to be a bit much for you, you switch to triples with slightly lighter weights but the same progression.
    3, 3, 3, 3
    3, 3, 3, 3, 3
    3, 3, 3, 3, 3, 3
    3, 3, 3, 3, 3, 3, 3
    3, 3, 3, 3, 3, 3, 3, 3
    3, 3, 3, 3, 3, 3, 3, 3, 3
    3, 3, 3, 3, 3, 3, 3, 3, 3, 3
    - start over with a heavier weight

    Alternate back and forth between the two programs every few months. You don't do them both in the same workout, you pick one or the other and stick with it for as long as you can keep making progress.

    All very simple programs. Completely idiot proof and pretty much guaranteed to work. But like I said before, boring as Hell. If you've got the patience for them they will make you bigger and stronger. He recommended long rest periods between sets to conserve energy. Sit there and meditate for a while (five minutes or so) until you're ready to explode then go and take it all out on the barbell. Developing an "explosive force" was an important theme in Doug Hepburn's training. For example, going from 10 triples down to only four (but with 10 more lbs on the bar) would have you feeling so energetic that you feel like you might explode. After a few cycles of this you almost can't help yourself but to try for a new PR because of the "explosive force." And you can expect that PR to be a big one too. Just be ready to turn your brain off towards anything other than lifting and spend a lot of time in the gym.

    A typical routine would be:

    Standing Press
    Bench Press
    Curl

    alternated with

    Squat
    High Pulls or Rows
    Deadlifts

    Three times a week.


    Honnr gitt av : Evis, 06. desember 2010, 22:30
    4  Trening / Strongman / Sv: WSM 2009 - DISKUSJONEN 03. oktober 2009, 20:42

    Zydrunas Savickas, steady as ever, was unstoppable, and even the fleet feet of Mariusz Pudzianowski were unable to match his pace -

    Helt sykt at savicas løp fra pudzian på steiner. Bare tenk på hvor mange som sa at savicas var for tung og treg til å vinne wsm, og se hva som skjedde. Savicas er definitivt den sterkeste personen som noen gang har vandret på denne jorden.
    Honnr gitt av : Ivrig pingle, 04. oktober 2009, 14:15
    5  Trening / Strongman / Sv: WSM 2009 - DISKUSJONEN 03. oktober 2009, 12:38
    Endelig fikk Savicas tittelen han fortjener Smiley
    Honnr gitt av : Figuz, 03. oktober 2009, 12:39
    6  Trening / Strongman / Sv: WSM 2009 - DISKUSJONEN 02. oktober 2009, 16:33
    Mariusz Pudzianowski - Verdens Sterkeste Mann 2009? Smiley
    Zydrunas Savicas  - Verdens sterkeste mann noesinne ?
    Honnr gitt av : Kampen, 02. oktober 2009, 21:38
    7  Bilder / Bilder av Styrkeløftere / Finner drar Markløft 23. september 2009, 18:22
    http://www.youtube.com/watch?v=BIOK_fF0w2s#noexternalembed&hl=en&fs=1&

    Ismo Lappi drar 340 kg på 75 kg kroppsvekt. Han har også prestert å kaste et spyd ca 70 meter og sprunget 100 meteren på under 11 sekund.

    "http://www.youtube.com/v/rXdTMh8c7m8&hl=en&fs=1&"

    Her drar Ano Turtiainen 365, 395 0g 400 kg.

    "http://www.youtube.com/v/-1MgbRluFGQ&hl=en&fs=1&"

    Her drar Jouko Ahola, 2 ganger Wsm, 360 kg for reps på ca 120-125 kg kroppsvekt. Skikkelig hardcore med neseblod xD
    Honnr gitt av : Ske, 23. september 2009, 20:08
    8  Bilder / Bilder av Styrkeløftere / the pain of powerlifting 05. september 2009, 12:05
    <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6DSd5kY_Oh8&hl=en&fs=1&"></param><param >


    en sykt inspirerende video.
    Honnr gitt av : henrikhardcoar, 05. september 2009, 12:25
    Sider:
  • 1
  • Det er viktig med riktig påfyll av protein og energi. Se hva du bør spise til lunsj!
    Kan du spise sent på kvelden og hvor mye?
    Dette programmet er perfekt for hjemmetrening eller hvis du har dårlig tid.

    Hvordan få mer ut av markløft?

    Trening27.05.202040

    Slik får du mer ut av markløft.
    Dette er miniguiden på hvordan du skal holde deg slank.