Vil også Annbefale boken:
The Truth About Six Pack Abs

"The Bad Exercises (avoid these)
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Lying straight-legged leg raises (first 45° off of floor, one leg at a time or both)
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Hanging leg raises with an arched back
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Sit-ups with feet supported
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Straight legged sit-ups
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Any machine-based ab exercise
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Any machine-based twisting exercise
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Torso twists (they provide no resistance, nor burn many calories)


The Good Exercises (focus on these)
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Hanging leg raises (with hunched back)
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Hanging knee raises (with hunched back)
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Lying leg thrusts (hip thrusts)
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Decline bench leg thrusts (hip thrusts)
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Reverse crunches (crunching hips off floor)
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Ab bicycles (alternating knees to elbows)
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Ab scissors
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Stability ball crunches (weighted for progression)
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Bench crunches
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Alternating (oblique) crunches
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Weighted cable rope crunches (with hunched back)
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Ab wheel"