Bra løfting! 140 uten skjorte med din "sykdomshistorie" er bra!
Gratulere!
Ta vare på deg selv dog..
Alkohol, lite søvn og mye stress er IKKE veien å gå.. har noen gode ord fra favourittsiden min..
Today's training tip comes from Alwyn Cosgrove:
The Training Tap
Your body can't differentiate between stressors. Stress is like water from hundreds of taps flowing into a bathtub. Financial stress, relationships, health, and training stress are all different taps. When all the other taps are flowing full blast, turn down the training tap a little bit so your tub doesn't overflow.
God løfting, ta vare på deg selv!