Stefaren min fikk det for seg at skaldemann dietten skulle være bra. Problemet er at når du drikker fløte rett fra kartongen og fråtser i fett så blir det jo veldig lett å få i seg flere kalorier enn man forbrenner. Mao han gikk ikke ned i hverken vekt eller fett%.
Holdt han karboinntaket lavt når han drakk denne fløten?
Så "lavkarbodiett" er med andre ord bare tull?
Absolutt ikke.
Problemet med karbohydrater for folk flest er at de spiser dårlige karbohydrater, med masse extra kcal i.
Hva mener du med "dårlige karbohydrater med masse extra kcal i"? En blanding av fett og karbo? Jeg så ikke helt sammenhengen når du nevnte brus og fløtepoteter om hverandre.
De fleste karbohydrater inneholder jo ca 4 cal/gram, så om det er snakk om "sunne" karbohydrater fra f.eks. frukt (som noen tror er sunt) vs. "usunne" karbohydrater fra f.eks. brus - så inneholder de like mye kalorier.
Mange tror jo og at du kan spise SÅ MYE DU VIL med fett og proteiner....
Det blir litt unyansert å si det sånn, for det handler ikke om at grenser er borte, men at det er noe som styrer dem. Tingen er at man kan spise DET MAN ORKER eller SÅ MYE MAN VIL (om du ønsker å si det på den måten)
Poneget er at faren for overspising forsvinner når du spiser næringstett mat som metter. Da blir det riktig å si at folk kan spise så mye de vil.
Atletes should make sure they get optimum amount of both essential fatty acides (efa's) in their food.
Most athletes get to little w3 EFA.
in order to maximum energy production atlete should use shorte-chain saturated fatty acids and increase their levle of w3s.
and avoid ,saturated fats that slow them down ,and avoid hard, saturated , deep fried , hydrogenated , and rancid fats and oils. because these fats poison their cells and decrease cell ( and athletic performance). stated more precisely, they interfere with natural cell function, and some inhibit cell oxidation (respiration) and energy levels. Some injure cell membranes, tissues, liver, and arteries. Other interfere with digestive process, resulting in poored absorbation of nutrition, bowel irritation, 'leaky gut' . and allergic reactions that require an enormous amount of energy to process. leaving less energy available for physical performance. They use up energy in immune defense reactions- energy that could otherwise be used for athletic activity.
athletes who use w3s reported increased stamina (longer performance before fatigue sets in ), reach higher performance plateaus, and recover from fatigue after exercise more quickly than they did before taking w3s. These benefits are likely due to increased oxidation rate.
Because of their increase of oxidation and metabolic rate , w3s and other highly unsaturated fatty acids such as stearidonic , gamma-linolenic acid (gla) , eicosapentaenoic acid (EPA) , and docosahexaenoic acid (DHA) prevent fat deposition. These Fatty acids help people lose excess fat as well as excess water held in tissues.
If you don't have much fat in your diet add in some omega 3s from healthy food or add in 2 table spoons of flaxseed oil or udo choice a day. Some people may need as musch as 4-5 table spoons a day if they don't eat other food that includes omega 3 and healty fats.
You live to learn
references: Fats that heal , Fats that kill : by Udo Erasmus
Virker som det er mye bra i dette (litt rotete) innlegget, men å dra harskt og hydrogenert fett under samme kam som "hardt" og mettet fett utgjør en skivebom.