Mixed Martial Arts (MMA) treningsprogram etc

[kenneth_mma]

Hey! jeg lurer på om noen har noe gode MMA treningsprogram som funker ? Variasjon er veldig viktig.


Noen så har erfaring eller driver med denne typen idrett, som evt. har noe gode tips? hva med kondisjon? er det bra å jogge feks 1 mil 2 dager i uken. 



Eksempel på et treningsprogram:

hello …here is program for you it’s the same that we did yesterday. don´t put too much weight, concentrate
to get explosive lifts. It´s also important to try to keep the pace, so no long breaks.

3*10 lift up three times (from ground to straight hands)

3*10+10 from thighs to chest 10 times and straight after that angle rowing 10 times

2*10+10 ten normal deadlifts from ground and ten with straight legs (use weight plates as a platform so
you get longer lift)

2*10 deep squats

3*10/3*5 bench press

and if there is anything left from you do pull-ups as many as you can for three times or 3*10

abs

3*10 with wheel of power...put some weights on a bar and then get on your knees and roll forth and back.

3*10+10+10 ten straight and ten for both sides three rounds.

This is an example of gym training for mma practitioner, this is very good for power and stamina. I
recommend to this kind of training at least once or twice in week.


Diskuter osv..

[rollingthunder]

Kondisjon er viktigere en styrke synes jeg. Du kommer lenger med kondis en styrke.