Skrevet av Emne: Kosthold frem mot jeger-opptak  (Lest 15739 ganger)

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Sv: Kosthold frem mot jeger-opptak
« #45 : 15. juli 2011, 18:47 »
Jeg har aldri prøvd crossfit, men det er bra trening. Men du bør lære deg å svømme, dykke med og uten utstyr, dette er alfa omega hvis du skal bli mjeger eller minedykker. Igjen, kan du bruke det utstyret som din jegeravdeling benytter så stiller du med en gang mye sterkere!

Mye av poenget med forsvaret handler om lagarbeid. Jeg tok noen sikkerhetskurs til båt, der det var krav om svømming og dykking. Hvis man vet hva man driver med og har overskudd til å hjelpe andre med tekniske problemer og lignende så blir det satt vanvittig stor pris på, og innsatsen man legger ned for å hjelpe andre er det som kan få deg gjennom nåløyet når utvelgelsen skal skje. Man har lett for kun å tenke på seg selv i en tøff tid, men hvis du går og legger deg mens noen sliter med å grave skyttergrav eller pakke sammen gummibåten blir det ikke tatt godt i mot blant befalet. Det har ingenting å si at du er ferdig med dine oppgaver, det er laget som teller Smiley
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Sv: Kosthold frem mot jeger-opptak
« #46 : 15. juli 2011, 19:18 »
Svømming kan jeg uten å skryte si at jeg har et godt utgangspunkt. Jeg har svømt siden jeg var 3år, fridykket siden jeg var 13år og holder på med dykkerkurs nå, vi bor med havet som nærmeste nabo. Holder meg under vann i 1min og 45sek uten luft, og er rimelig rask svømmer, har aldri tatt tiden, men skal poste den her så snart jeg får gjort det! Som jeg tror jeg har nevnt her før så vil jeg begynne å trene svømming skikkelig, men her stiller jeg med et godt utgangspunkt (I forhold til å begynne å trene det, ikke til opptak) tror jeg.

Ja, lagarbeid er nøkkelordet! Jeg har aldri vert en egoist, selv om jeg VET jeg har en del negative sider jeg må legge til siden når det kommer til det med lagarbeid. Jeg tror og som du sier, at bedre du stiller psykisk og fysisk, jo mer energi kan du bruke på å hjelpe andre, og jo mer du hjelper andre, jo bedre likt blir du av instruktørene.
Alder: 17år
Høyde: 180cm
Vekt: 74kg

Nøkkelen er å ikke falle bakover, men å feile fremover

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Sv: Kosthold frem mot jeger-opptak
« #47 : 16. juli 2011, 03:09 »
Jeg tror jeg ville brukt tiden til andre ting enn å lese bøker om å drepe.

Anbefalingene jeg kom med, var ment som rekreasjon, ikke forberedelse til opptak.

Forøvrig ble jeg anbefalt bøkene til Dave Grossman av en med bakgrunn fra en av de norske spesialstyrkene... tolk det som du vil.

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Sv: Kosthold frem mot jeger-opptak
« #48 : 16. juli 2011, 23:20 »
Alle tips, råd og meninger mottas med stor takknemlighet. Å lese bøker som omhandler det jeg ønsker å utdanne meg er uansett motiverende nok til at det blir enklere å holde ut på trening osv. Så tror det kan være minst like viktig med motiverende underholdning som med trening i seg selv.

Skal se på dem, har en ganske lang liste nå. Tusen takk folkens! Cheesy
Alder: 17år
Høyde: 180cm
Vekt: 74kg

Nøkkelen er å ikke falle bakover, men å feile fremover

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Sv: Kosthold frem mot jeger-opptak
« #49 : 24. juli 2011, 16:10 »
Kommer med et sitat her, hentet fra Dave Grossmans's "On Combat" som jeg anbefalte tidligere, som jeg mener er svært aktuelt etter fredagens hendelser i Oslo og på Utøya. Sitatet er svært langt, men jeg anbefaler deg, trådstarter, å lese det og tenke litt på hva du er i ferd med å begi deg ut på.

Sitat
One Vietnam veteran, an old retired colonel, once said this to me: "Most of the people in our society are sheep. They are kind, gentle, productive
creatures who can only hurt one another by accident." This is true.
Remember, the murder rate is six per 100,000 per year, and the aggravated assault rate is four per 1,000 per year. What this means is that the vast majority of Americans are not inclined to hurt one another. Some estimates say that two million Americans are victims of violent crimes every year, a tragic, staggering number, perhaps an all-time record rate of violent crime But there are almost 300 million Americans, which means that the odds of being a victim of violent crime is considerably less than one in a hundred on any given year. Furthermore, since many violent crimes are committed by repeat offenders, the actual number of violent citizens is considerably less than two million.

Thus there is a paradox, and we must grasp both ends of the situation: we may well be in the most violent times in history, but violence is still
remarkably rare. This is because most citizens are kind, decent people who are not capable of hurting each other, except by accident or under extreme provocation. They are sheep. I mean nothing negative by calling them sheep. To me it is like the pretty, blue robin's egg. Inside it is soft and gooey but someday it will grow into something wonderful. But the egg cannot survive without its hard blue shell. Police Officers, Soldiers, and other Warriors are like that shell, and someday the civilization they protect will grow into something wonderful. For now, though, they need warriors to protect them from the predators.

"Then there are the wolves," the old war veteran said, "and the wolves feed on the sheep without mercy." Do you believe there are wolves out there who will feed on the flock without mercy? You better believe it. There are evil men in this world and they are capable of evil deeds. The moment you forget that or pretend it is not so, you become a sheep. There is no safety in denial. "Then there are Sheepdogs," he went on, "and I'm a sheepdog. I live to protect the flock and confront the wolf." If you have no capacity for violence then you are a healthy productive citizen: a sheep. If you have a capacity for violence and no empathy for your fellow citizens, then you have defined an aggressive sociopath, a wolf. But what if you have a capacity for violence, and a deep love for your fellow citizens? What do you have then? A sheepdog, a warrior, someone who is walking the hero's path. Someone who can walk into the heart of darkness, into the universal human phobia, and walk out unscathed.

One career police officer wrote to me about this after attending one of my
Bulletproof Mind Training Sessions: I want to say thank you for finally
shedding some light on why it is that I can do what I do. I always knew why I did it. I love my folks, even the bad ones, and had a talent that I could return to my community. I just couldn't put my finger on why I could wade through the chaos, the gore, the sadness, if given a chance try to make it all better, and walk right out the other side.

Let me expand on this old soldier's excellent model of the sheep, wolves,
and Sheepdogs. We know that the sheep live in denial, that is what makes them sheep. They do not want to believe that there is evil in the world. They can accept the fact that fires can happen, which is why they want fire extinguishers, fire sprinklers, fire alarms and fire exits throughout their kids' schools. But many of them are outraged at the idea of putting an armed police officer in their kid's school. Our children are thousands of times more likely to be killed or seriously injured by school violence than fire, but the sheep's only response to the possibility of violence is denial. The idea of someone coming to kill or harm their child is just too hard, and so they chose the path of denial. The sheep generally do not like the sheepdog. He looks a lot like the wolf. He has fangs and the capacity for violence.

The difference, though, is that the sheepdog must not, cannot and will not
ever harm the sheep. Any sheep dog who intentionally harms the lowliest
little lamb will be punished and removed. The world cannot work any other way, at least not in a representative democracy or a republic such as ours. Still, the sheepdog disturbs the sheep. He is a constant reminder that there are wolves in the land. They would prefer that he didn't tell them where to go, or give them traffic tickets, or stand at the ready in our airports in camouflage fatigues holding an M-16. The sheep would much rather have the sheepdog cash in his fangs, spray paint himself white, and go, "Baa." Until the wolf shows up. Then the entire flock tries desperately to hide behind one lonely sheepdog. The students, the victims, at Columbine High School were big, tough high school students, and under ordinary circumstances they would not have had the time of day for a police officer. They were not bad kids; they just had nothing to say to a cop. When the school was under attack, however, and SWAT teams were clearing the rooms and hallways, the officers had to physically peel those clinging, sobbing kids off of them. This is how the little lambs feel about their sheepdog when the wolf is at the door.

Look at what happened after September 11, 2001 when the wolf pounded hard on the door. Remember how America, more than ever before, felt differently about their law enforcement officers and military personnel? Remember how many times you heard the word hero? Understand that there is nothing morally superior about being a sheepdog; it is just what you choose to be.

Also understand that a sheepdog is a funny critter: He is always sniffing
around out on the perimeter, checking the breeze, barking at things that go bump in the night, and yearning for a righteous battle. That is, the young Sheepdogs yearn for a righteous battle. The old Sheepdogs are a little older and wiser, but they move to the sound of the guns when needed right along with the young ones.

Here is how the sheep and the sheepdog think differently. The sheep pretend the wolf will never come, but the sheepdog lives for that day. After the attacks on September 11, 2001, most of the sheep, that is, most citizens in America said, "Thank God I wasn't on one of those planes." The Sheepdogs, the warriors, said, "Dear God, I wish I could have been on one of those planes. Maybe I could have made a difference." When you are truly transformed into a warrior and have truly invested yourself into Warriorhood, you want to be there. You want to be able to make a
difference. There is nothing morally superior about the sheepdog, the
warrior, but he does have one real advantage. Only one. And that is that he is able to survive and thrive in an environment that destroys 98 percent of the population.

There was research conducted a few years ago with individuals convicted of violent crimes. These cons were in prison for serious, predatory crimes of violence: assaults, murders and killing law enforcement officers. The vast majority said that they specifically targeted victims by body language: slumped walk, passive behavior and lack of awareness. They chose their victims like big cats do in Africa, when they select one out of the herd that is least able to protect itself. However, when there were cues given by potential victims that indicated they would not go easily, the cons said that they would walk away. If the cons sensed that the target was a "counter-predator," that is, a sheepdog, they would leave him alone unless there was no other choice but to engage. One police officer told me that he rode a commuter train to work each day.

One day, as was his usual, he was standing in the crowded car, dressed in blue jeans, T-shirt and jacket, holding onto a pole and reading a paperback At one of the stops, two street toughs boarded, shouting and cursing and doing every obnoxious thing possible to intimidate the other riders. The officer continued to read his book, though he kept a watchful eye on the two punks as they strolled along the aisle making comments to female passengers, and banging shoulders with men as they passed. As they approached the officer, he lowered his novel and made eye contact with them. "You got a problem, man?" one of the IQ-challenged punks asked. "You think you're tough, or somethin'?" the other asked, obviously offended that this one was not shirking away from them. "As a matter of fact, I am tough," the officer said, calmly and with a steady gaze. The two looked at him for a long moment, and then without saying a word, turned and moved back down the aisle to continue their taunting of the other passengers, the sheep.

Some people may be destined to be sheep and others might be genetically primed to be wolves or Sheepdogs. But I believe that most people can choose which one they want to be, and I'm proud to say that more and more Americans are choosing to become Sheepdogs. Seven months after the attack on September 11, 2001, Todd Beamer was honored in his hometown of Cranbury, New Jersey. Todd, as you recall, was the man on Flight 93 over Pennsylvania who called on his cell phone to alert an operator from United Airlines about the hijacking. When he learned of the other three passenger planes that had been used as weapons, Todd dropped his phone and uttered the words, "Let's
roll," which authorities believe was a signal to the other passengers to
confront the terrorist hijackers. In one hour, a transformation occurred
among the passengers -- athletes, business people and parents. From sheep to Sheepdogs and together they fought the wolves, ultimately saving an unknown number of lives on the ground. "Do you have any idea how hard it would be to live with yourself after that?" There is no safety for honest men except by believing all possible evil of evil men. Edmund Burke.

Here is the point I would like to emphasize, especially to the thousands of
police officers and soldiers I speak to each year. In nature the sheep, real sheep, are born as sheep. Sheepdogs are born that way, and so are wolves. They didn't have a choice. But you are not a critter. As a human being, you can be whatever you want to be. It is a conscious, moral decision. If you want to be a sheep, then you can be a sheep and that is okay, but you must understand the price you pay. When the wolf comes, you and your loved ones are going to die if there is not a sheepdog there to protect you. If you want to be a wolf, you can be one, but the Sheepdogs are going hunt you down and you will never have rest, safety, trust or love. But if you want to be a sheepdog and walk the warrior's path, then you must make a conscious and moral decision every day to dedicate, equip and prepare yourself to thrive in that toxic, corrosive moment when the wolf comes knocking at the door.

For example, many officers carry their weapons in church. They are well
concealed in ankle holsters, shoulder holsters or inside-the-belt holsters
tucked into the small of their backs. Anytime you go to some form of
religious service, there is a very good chance that a police officer in your
congregation is carrying. You will never know if there is such an individual
in your place of worship, until the wolf appears to massacre you and your
loved ones. I was training a group of police officers in Texas, and during
the break, one officer asked his friend if he carried his weapon in church.
The other cop replied, "I will never be caught without my gun in church." I
asked why he felt so strongly about this, and he told me about a cop he knew who was at a church massacre in Ft. Worth, Texas in 1999. In that incident, a mentally deranged individual came into the church and opened fire, gunning down fourteen people. He said that officer believed he could have saved every life that day if he had been carrying his gun. His own son was shot, and all he could do was throw himself on the boy's body and wait to die. That cop looked me in the eye and said, "Do you have any idea how hard it would be to live with yourself after that?" Some individuals would be horrified if they knew this police officer was carrying a weapon in church. They might call him paranoid and would probably scorn him. Yet these same individuals would be enraged and would call for "heads to roll" if they found out that the airbags in their cars were defective, or that the fire extinguisher and fire sprinklers in their kids' school did not work. They can accept the fact that fires and traffic accidents can happen and that there must be safeguards against them. Their only response to the wolf, though, is denial, and all too often their response to the sheepdog is scorn and disdain. But the sheepdog quietly asks himself, "Do you have any idea how hard it would be to live with yourself if your loved ones were attacked and killed, and you had to stand there helplessly because you were unprepared for that day?"

It is denial that turns people into sheep. Sheep are psychologically
destroyed by combat because their only defense is denial, which is
counterproductive and destructive, resulting in fear, helplessness and
horror when the wolf shows up.

Denial kills you twice. It kills you once, at your moment of truth when you
are not physically prepared: you didn't bring your gun, you didn't train.
Your only defense was wishful thinking. Hope is not a strategy. Denial kills
you a second time because even if you do physically survive, you are
psychologically shattered by your fear, helplessness and horror at your
moment of truth.

Gavin de Becker puts it like this in Fear Less, his superb post-9/11 book,
which should be required reading for anyone trying to come to terms with our current world situation: ...denial can be seductive, but it has an insidious side effect. For all the peace of mind deniers think they get by saying it isn't so, the fall they take when faced with new violence is all the more unsettling. Denial is a save-now-pay-later scheme, a contract written entirely in small print, for in the long run, the denying person knows the truth on some level. And so the warrior must strive to confront denial in all aspects of his life, and prepare himself for the day when evil comes. If you are a warrior who is legally authorized to carry a weapon and you step outside without that weapon, then you become a sheep, pretending that the bad man will not come today. No one can be "on" 24/7, for a lifetime. Everyone needs down time. But if you are authorized to carry a weapon, and you walk outside without it, just take a deep breath, and say this to yourself... "Baa."

This business of being a sheep or a sheep dog is not a yes-no dichotomy. It is not an all-or-nothing, either-or choice. It is a matter of degrees, a
continuum. On one end is an abject, head-in-the-sand-sheep and on the other end is the ultimate warrior. Few people exist completely on one end or the other. Most of us live somewhere in between. Since 9-11 almost everyone in America took a step up that continuum, away from denial. The sheep took a few steps toward accepting and appreciating their warriors, and the warriors started taking their job more seriously. The degree to which you move up that continuum, away from shepherd and denial, is the degree to which you and your loved ones will survive, physically and psychologically at your moment of truth.

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Sv: Kosthold frem mot jeger-opptak
« #50 : 24. juli 2011, 18:19 »
Ufattelig godt skrevet, mye bra. Den boken skal jeg kjøpe ja! Takk for tipset.

En ufattelig tragedie hendelsene i Oslo og på Utøya.
Alder: 17år
Høyde: 180cm
Vekt: 74kg

Nøkkelen er å ikke falle bakover, men å feile fremover

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Sv: Kosthold frem mot jeger-opptak
« #51 : 24. juli 2011, 18:35 »
Fantastisk bra. Honnør

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