Fant ut at gymmet skal gå til anskaffelse av dips apparat, så da trenger jeg ikke finne alternativ øvelse.
Det betyr at jeg kan kjøre på med mitt gamle program. Gleder meg skikkelig.
Skal starte allerede i morgen. Tenker å kjøre på med 3 deler i uken.
Del 1
Barbell Flat Bench Press (Static Holds)
Arnold Presses (Static Holds)
Triceps Cable Pressdowns (No Static Holds)
Wide-Grip Chins To The Front (Static Holds)
Bent-Over Barbell Rows (Kortere negativ) (No Static Holds) (No Rest-Pause)
Del 2
Standing Barbell Curls (Static Holds)
Barbell Wrist Curls
Standing Calf Raises (No Static Holds)
Leg Curls (Static Holds)
Squats (Kortere negativ) (No Static Holds) (No Rest-Pause)
Del 3
Barbell Incline Bench Press (Static Holds)
Seated Lateral Raises (Static Holds)
Lying Triceps Extensions (No Static Holds)
Close-Grip Chins (Static Holds)
Seated Cable Rows (Kortere negativ) (No Static Holds) (No Rest-Pause)
Del 4
Incline Dumbbell Curls (Static Holds)
Behind-The-Back Wrist Curls
Calf Raises on Leg Press Machine (No Static Holds)
Straight-Leg Deadlifts (No Static Holds) (No Rest-Pause)
Leg Presses (Static Holds)
Del 5
Parallel Bar Dips (Static Holds)
Seated Bent-Over Dumbbell Laterals (Static Holds)
Close-Grip Presses (Static Holds)
Middle-Grip Pull-ups (Static Holds)
Deadlifts (Kortere negativ) (No Static Holds) (No Rest-Pause)
Del 6
Reverse Curls (Static Holds)
Reverse Wrist Curls With Dumbbells
Reverse Calf Raises (No Static Holds)
Standing Leg Curls (Wire) (Static Holds)
Leg Extensions (Static Holds)