Tilbakemelding på treningsprogram

[SHT]

Ser dette programmet greit ut? Tips?

Workout A – Chest/Triceps/Abs
•   Incline dumbbell press – 4 sets/6-8 reps
•   Flat dumbbell press  – 4 sets/10-12 reps
•   Weighted bar dips – 3 sets/8-10 reps
•   Overhead tricep extension – 4 sets/10-12 reps
•   Lateral Raises – 5 sets/12-20 reps
•   Hanging leg raises or ab rollouts – 3 sets/as many as possible

Workout B – Legs/Calves
•   Rack pulls (pins set slightly below knee) – 4 sets/5 reps
•   Dumbbell Bulgarian split squat – 4 sets/8-10 reps per leg
•   Single leg leg-press (one leg at a time) – 2 sets/15 reps
•   Weighted hyper extension – 3 sets/8-10 reps
•   Calf raise (any variation) – 5 sets/12-20 reps

Workout C – Back/Biceps/Abs
•   Weighted pull ups – 4 sets/6-8 reps
•   Bent-over barbell row – 4 sets/6-8 reps
•   Barbell curls- 4 sets/8-10 reps
•   Alternating hammer curls – 3 sets/10-13 reps each arm
•   Hanging leg raises or ab rollouts – 3 sets/as many as possible