Overtrening - vann i kroppen

[Happyme]

Hei

Jeg trener ganske aktivt og mye styrke.  Muligens har ikke kroppen fått hvilt som har gjort at kroppen er tung.
Bør nok legge inn rolig økter..

Uansett jeg opplever at jeg har gått opp 3-4 kg i vekt (sannsynlig vann ) på kort tid.
Ca. 2 uker…  Drikker for lite vann og kostholdet bør bli bedre.

Noen som har tips hvordan vannet kommer ut av kroppen   DEt er vel det som gjør at kroppen også er tung og ikke presentasjonsnivået på topp?

[markcarlton]

I've been running for a couple of weeks already. Found some good tips of training and sports as well as drinking water after and before running. Perhaps, you can find them useful too. Though you should mark the age limits first and register on hireessaywriter.org students' portal to have a measurement for your weight.

[arianapham]

Wonderful article, thanks for putting this together! This is obviously one great post. Life The Game

[nataniel]

Hi! I am in the sport many years and heard many theories about drinking water.  What I know from my own experience is that drinking water after training is necessary because the body works a lot loses water (wetting). One friend of mine, who works as a thesis writer, wrote an article which was devoted true and false sports tips.

[nata]

Thank you for sharing this exciting resource with me and the world. Wish you always luck.
happy wheels