At produsentene og butikkene sier at det virker, er ikke det samme som at det faktisk gjør det.
Nei, derfor skal vi heller ikke legge for mye vekt på annonser når vi dømmer et produkt.
Som en start kan du kikke på følgende-selv om jeg tviler på at det vil rokke ved noen av dine oppfatninger
Spesielt om Zink og magnesium-
Brilla, L.R. and Gunter, K.B. (1995). Effect of magnesium supplementation on exercise time to exhaustion. Medicine, Exercise, Nutrition and Health, 4:230-233.
Brilla, L.R. and Lombardi, V.P. (1995). Magnesium in Sports Physiology and Performance, in Kies, C.V. and Driskell, J.A. (Eds.), Sports Nutrition: Minerals and Electrolytes, an American Chemical Society monograph, Boca Raton, FL: CRC Press, pgs. 139-177.
Brilla, L.R. and Lombardi, V.P. (1999). Magnesium In Exercise and Sport, in Wolinsky, I. and Driskell, J.A. (Eds.),: Macromolecules, Electrolytes and Macroelements in Sports Nutrition, Boca Raton, FL: CRC Press, Ch. 4, pgs. 47-90.
Brilla, L.R. and Conte, V. (2000). Effects of a novel zinc-magnesium formulation on hormones and strength. Journal of Exercise Physiology. 3(4):26-36.
Avaken, E.V., Brilla, L.R., Colburn, R.W., Horvath, S.M., and Evonuk, E. (1984). Effects of dietary magnesium deficiency and chronic exercise training on adrenal catecholamines. Federation Proceedings, 43, 801.
Brilla, L.R., Fredrickson, J.H., and Lombardi, V.P. (1987). Dietary-induced magnesium deficiency and exercise. Medicine and Science in Sports and Exercise, 19(2)suppl, S21.
Brilla, L.R. and Lombardi, V.P. (1989). Body weight response to magnesium deficiency and exercise. Magnesium: Clinical and Experimental Research, 8(5), 461.
Brilla, L.R. (1992). Economy during endurance exercise following magnesium supplementation. The Physiologist, 35(4), 234.
Burkett, R. and Brilla, L.R. (1996). The effects of magnesium supplementation on strength-trained individuals. Journal of the American College of Nutrition, 15(5):541.
Brilla, L.R. and Burkett, R. (1997). Effect of magnesium-fortified sports drink on strength in collegiate football players. Medicine and Science in Sports and Exercise, 29 :S250.
Nutrition. 1996 May;12(5):344-8. Zinc status and serum testosterone levels of healthy adults.
Prasad AS, Mantzoros CS, Beck FW, Hess JW, Brewer GJ.
Når det gjelder B6 er det ikke noe som tyder på at det er skadelig for søvn eller mental helse, snarere tvert imot.