John Stone, imponerende kar!

[HotWheels]

www.johnstonefitness.com Sjekk ut denne fyren! Imponerende før og etter-bilder!

http://www.johnstonefitness.com/php/t_ani.php Animasjon med dag for dag bilder!

[tors-]

Denne har vel vært postet før, men like imponerende hver gang..

[CYC]

Bra det der, men jeg vil si at DanielP eller noe sånt, her på forumet er like imponerende.

[Soje]

 

A typical day of food for me used to look something like this:

BREAKFAST: None

LUNCH: (2) Tuna sandwiches with tons of mayo, (4) slices of white American cheese, (2) hamburger buns, ½ family size bag of kettle chips.

DINNER: Huge (and I mean HUGE) plate of lasagna, 4 or 5 slices of garlic bread loaded with butter, no vegetable, 3-4 glasses of red wine or 3-4 beers.

In addition to all that, I'd drink 6-8 non-diet sodas every single day (sometimes more), I never drank water, I'd snack on all kinds of junk food like popcorn loaded with oils (sometimes coconut oil!), I'd eat chocolates and cookies and ice cream all the time. I did this for years and years. My daily exercise consisted of getting up to get more food.

Now I eat 5-6 times a day, and I eat clean foods only. Cheat days and cheat meals? Nothing wrong with them for some people, but I'm an "all or nothing" kind of guy. No cheat days or cheat meals for me. Alcohol? I've had 4 beers since January 6, 2003 and have since given alcohol up completely. Soda? Not a single soda since January 6th, 2003. Except for 2 cups of black coffee, I drink nothing but water all day (well over a gallon a day).

Heldigvis for ham: "used to be"

Soje

[AlexanderDGL]

Dette er imponerende greier! 

[Wacko]

Veldig gøy å se sånne "før og etter" bilder av folk som virkelig har forrandret seg. 

[HotWheels]

veldig imponerende... Håper han husker knebøy også da

Sett lårene på bildene av litt nyere dato? begynner å bli rimelig massive de også. Ser at han trener dem, for å si det sånn!