Flax seed oil

[stallion]

Jeg har hele tiden trodd at dette var en bra ting!

Men kom over dette av Charles Poliquin.

Stay away from flax seed oil! It's rarely stable (to date, Charles has only found two brands of stable flaxseed oil in the US) and it will only help get you leaner if you're already lean. Stick to fish oil for your omega 3's. That said, Charles does recommend fresh ground flax seeds, as the lignans bind with estrogen 4 and 16 (a.k.a. the bad estrogens).

Hva mener folk om dette?

[Baahh]

Var det noen referanser nederst i artikkelen? Hvor leste du dette?

[stallion]

http://www.t-nation.com/readTopic.do?id=1431471

Leste det i linken ovenfor.

Dessverre ingen referanser.