Skrevet av Emne: Logg Lian, Crossfit, Kampsport ++  (Lest 23429 ganger)

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Sv: Logg Lian, Crossfit, Kampsport ++
« #225 : 05. september 2008, 12:19 »
Beklager celebo. Slettet innlegget mitt. BTW, det var ikke frekt
Trenigs/bilde logg:
http://www.treningsforum.no/forum/index.php?topic=58975.0

Løft:
ML 1x180kg RAW
BP 3x130kg
KB 1x182,5kg Belte

It burns it rips it hurts, they make you bleed your turn
The chance of a lifetime, how does it feel to be alive?

Your greatest glory is not in never falling, but in rising every time you fall.

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Sv: Logg Lian, Crossfit, Kampsport ++
« #226 : 05. september 2008, 14:30 »
takk Smiley da sletter jeg mitt også!
Crossfit - Forging Elite Fitness

 A human being should be able to change i diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.                             SPECIALIZATION IS FOR INSECTS.
                                                  -Robert Heinlein-

"Logg Lian"

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Sv: Logg Lian, Crossfit, Kampsport ++
« #227 : 20. september 2008, 17:38 »
vært sløvt her med sykdom og div

økt i dag

clean and jerk
5x50
5x60
5x60
5x60
korte pauser

knebøy\frontbøy supersett
fb 5x60
fb 5x70
kb 10x70
fb 5x70
kb 10x70

kabelroing
5x4x75kg

maksrep chins, 19
gått litt ned her

maksrep dips 21
ganske mye ned her, men var sliten i arma

noe magetrening

ok økt. veldig intensiv!
Crossfit - Forging Elite Fitness

 A human being should be able to change i diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.                             SPECIALIZATION IS FOR INSECTS.
                                                  -Robert Heinlein-

"Logg Lian"

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Sv: Logg Lian, Crossfit, Kampsport ++
« #228 : 26. september 2008, 19:46 »
logge litt

mandag 22.09
crossfit
"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

trent lite snatch så kjørte heller teknikktrening her
sånn ca
5x30kg
5x40kg
5x50kg
5x50osv
5x50
3x60
5x50
5x50

1,5 time krav maga

tirsdag 23.09
crossfit
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov](se crossfit.com for film av øvelsen)
Push-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

1,5 time MMA  etterpå

onsdag 24.09
1,5 time krav maga

fredag 26.09
clean&jerk
10x40kg (oppvarming)

clean
5x50kg
5x50
5x50
3x60
3x60
3x60

knebøy
10x60kg
10x80kg
10x80kg
10x80kg

dips
20reps x 6 =120stk

chins med partial kipp
10reps x 12 =120stk
Crossfit - Forging Elite Fitness

 A human being should be able to change i diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.                             SPECIALIZATION IS FOR INSECTS.
                                                  -Robert Heinlein-

"Logg Lian"

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Sv: Logg Lian, Crossfit, Kampsport ++
« #229 : 27. september 2008, 13:50 »
trenings lørdag 27.09

Crossfit

Four rounds for time of:
Run 400 meters
50 Squats

ute i stormen på løpebanen! tid 11:48
Crossfit - Forging Elite Fitness

 A human being should be able to change i diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.                             SPECIALIZATION IS FOR INSECTS.
                                                  -Robert Heinlein-

"Logg Lian"

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Sv: Logg Lian, Crossfit, Kampsport ++
« #230 : 03. oktober 2008, 18:55 »
trening tirsdag 30.09

crossfit
Back Squat 5-5-5-5-5 reps

5x60
5x80
5x90
5x95
5x95

Onsdag 01.10

halvannen time krav maga

trening fredag 03.10

crossfit

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

klarte syv minutter pluss fire på det åttende

benkpress
5xmaksrep 70kg
12r
12r
10r
11r med hjelp på siste
9r

rotatorcuff
5sett

mage
3øvelser rett 2x10
1øvelse skrå2x12

rygghev
3x12
Crossfit - Forging Elite Fitness

 A human being should be able to change i diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.                             SPECIALIZATION IS FOR INSECTS.
                                                  -Robert Heinlein-

"Logg Lian"

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Sv: Logg Lian, Crossfit, Kampsport ++
« #231 : 25. oktober 2008, 20:06 »
sløv med logging for tia..

fredag 24.10

Four rounds for time:
Run 400 meters
Rest 2 minutes

mine rundetider:
1. 1:12
2. 1:13
3. 1.15
4. 1:14

ganske godt fornøyd. våt løpebane og kjølig

lørdag

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep


bs 117,5kg tungt
sp 62,5kg tungt
d 130 kg ikke lett men heller ikke veldig tungt. senteret stengte så ble ikke tid til å gå høyere
Crossfit - Forging Elite Fitness

 A human being should be able to change i diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.                             SPECIALIZATION IS FOR INSECTS.
                                                  -Robert Heinlein-

"Logg Lian"

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Sv: Logg Lian, Crossfit, Kampsport ++
« #232 : 26. oktober 2008, 19:33 »
søndag 26.10

Crossfit

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

med vanlig dips og powerclean var denne raskt gjennomført. ikke spesielt tung heller. glemte å starte klokka dessverre..

i tillegg
vending med sitt
5x3x70kg passe lett dette også
Crossfit - Forging Elite Fitness

 A human being should be able to change i diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.                             SPECIALIZATION IS FOR INSECTS.
                                                  -Robert Heinlein-

"Logg Lian"

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Sv: Logg Lian, Crossfit, Kampsport ++
« #233 : 01. november 2008, 12:43 »
trening fredag 31.10

crossfit

Squat clean 1-1-1-1-1-1-1 reps

60kg
70kg
80kg
85kg
90kg
95kg bom
95kg
97,5kg bom

ganske sikker på at 100kg går uten så mange sett foran. 95 var helt ok. teknikkbom på 97,5. trolig også noe mentalt

trening lørdag 01.11

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

morratrimmen i dag utført på 22 min. pullups utført 10 pr min. resten i tabataintervaller
er vel ingen rekord, men ei grei gjennomføring
Crossfit - Forging Elite Fitness

 A human being should be able to change i diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.                             SPECIALIZATION IS FOR INSECTS.
                                                  -Robert Heinlein-

"Logg Lian"

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Sv: Logg Lian, Crossfit, Kampsport ++
« #234 : 03. november 2008, 16:53 »
trening søndag 02.11

crossfit

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

klarte meg i 17 minutter. 10stk det 18. til sammen 163 stk. mulig jeg hadde klart mer uten de 100 på lørdag, men tror ikke det hadde så mye å si..støl i lats'n i dag!
Crossfit - Forging Elite Fitness

 A human being should be able to change i diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.                             SPECIALIZATION IS FOR INSECTS.
                                                  -Robert Heinlein-

"Logg Lian"

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Sv: Logg Lian, Crossfit, Kampsport ++
« #235 : 23. februar 2009, 16:37 »
litt treningsresultater bare

mark 122,5kg 5x5
benk 82,5kg 5x5
chins&dips 25kg i belte(77kg kroppsvekt) 5x5
knebøy 95kg 5x5(sliter litt med progresjonen her)

Crossfit - Forging Elite Fitness

 A human being should be able to change i diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.                             SPECIALIZATION IS FOR INSECTS.
                                                  -Robert Heinlein-

"Logg Lian"

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Sv: Logg Lian, Crossfit, Kampsport ++ Bilde s 16!
« #236 : 23. februar 2009, 16:46 »
legger ut mitt første bilde! fire dager gammelt
Crossfit - Forging Elite Fitness

 A human being should be able to change i diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.                             SPECIALIZATION IS FOR INSECTS.
                                                  -Robert Heinlein-

"Logg Lian"

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Sv: Logg Lian, Crossfit, Kampsport ++
« #237 : 28. februar 2009, 03:12 »
Steike! lav fett % du hadde!
Trenigs/bilde logg:
http://www.treningsforum.no/forum/index.php?topic=58975.0

Løft:
ML 1x180kg RAW
BP 3x130kg
KB 1x182,5kg Belte

It burns it rips it hurts, they make you bleed your turn
The chance of a lifetime, how does it feel to be alive?

Your greatest glory is not in never falling, but in rising every time you fall.

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Sv: Logg Lian, Crossfit, Kampsport ++
« #238 : 28. februar 2009, 16:38 »
7,5 sist jeg sjekka, men jeg har allid hatt lav fett% så er ikke ikke snakk om noen deff:)ligger på nesten 4000 kalorier om dagen. dette er faktisk resultatet etter at jeg kutta noen timer med kondisjonstrening og fokuserte mer på styrke i fem uker.
Crossfit - Forging Elite Fitness

 A human being should be able to change i diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.                             SPECIALIZATION IS FOR INSECTS.
                                                  -Robert Heinlein-

"Logg Lian"

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Sv: Logg Lian, Crossfit, Kampsport ++ bilde side 16
« #239 : 28. februar 2009, 16:40 »
gikk ned fra 15 til ca 10 timer trening i uka i samme periode
Crossfit - Forging Elite Fitness

 A human being should be able to change i diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.                             SPECIALIZATION IS FOR INSECTS.
                                                  -Robert Heinlein-

"Logg Lian"

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