Skrevet av Emne: Protein pulver og kviser?  (Lest 10212 ganger)

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Sv: Protein pulver og kviser?
« #15 : 19. august 2008, 10:35 »
Er det en sammenheng i dette? Føler jeg får kviser med en gang jeg bruker proteinpulver.

Ja, det kan være en sammenheng. Kviser kommer ofte av hormonelle forandringer, og melkeprotein som myse/kasein-pulver fører til forholdsvis stor utskillelse av hormonet insulin. Dette sammen med andre (ukjente) faktorer kan kanskje bidra til mer kviser hos dem som er predisponert for det.



"Milk was a particularly potent insulin secretagogue; the observed insulin response was approximately 5-fold greater than would be anticipated from the glucose response."

Diabetologia. 1986 Nov;29(11):784-91



"We found a positive association between intake of milk and acne"

Milk Consumption and Acne in Adolescent Girls, Dermatol Online J.  2006;12(4)



"We found a positive association with acne for intake of total milk and skim milk. We hypothesize that the association with milk may be because of the presence of hormones and bioactive molecules in milk."

High school dietary dairy intake and teenage acne . 
Journal of the American Academy of Dermatology , Volume 52 , Issue 2 , Pages 207 - 214



"The last diet-acne trial was published in 1971.11 In the ensuing
34 years, great strides have been made in understanding
how diet influences long-term health and well being. Unfortunately,
appreciation of this information has generally gone
unnoticed in the dermatology community, as witnessed by
the 34-year vacuum since the last dietary intervention in acne
patients. A substantial body of literature now exists that directly
implicates diet as the most likely environmental factor
underlying the development of acne
. Confirmation of the
diet-acne hypothesis will require numerous well controlled
dietary interventions examining multiple nutritional factors.
As a starting point, future experiments testing the diet–
acne hypothesis should employ diets that mimic the nutritional
characteristics of diets found in nonwesternized populations
known to be free of acne.31 Although there is no
single nonwesternized diet, there are certain universal characteristics
that have a theoretical basis for testing. These diets
are free of processed foods, cereal grains, dairy products,
refined sugars, and refined oils and almost entirely comprise
unprocessed fresh, fruits, vegetables, and lean meats, fish,
and seafood."

Semin Cutan Med Surg 24:84-91, 2005


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Sv: Protein pulver og kviser?
« #16 : 19. august 2008, 12:38 »
Man kan motvirke insulinutsondringen fra myseproteinpulver gjennom å blande det sammen med annen mat istedenfor å drikke det alene eller sammen med karbopulver.

Hvorvidt det vil hjelpe mot kvisene er veldig usikkert, men kanskje verdt å prøve i hvert fall hvis man er veldig plaget av dem.


"Background: Foods with a low glycemic index are increasingly being acknowledged as beneficial in relation to the insulin resistance syndrome. Certain organic acids can lower the glycemic index of bread products. However, the possible effect of acids in fermented milk products on the glycemic index and on insulinemic characteristics has not been addressed. The metabolic effects of fermented milk or pickled products used as additives to mixed meals have also not been addressed.

Objectives: One objective was to characterize the glycemic and insulinemic responses after intake of regular or fermented milk products (study 1). In addition, the acute metabolic effect of fermented milk (yogurt) and pickled cucumber as supplements to a traditional breakfast based on a high–glycemic index bread was evaluated (study 2).

Design: Ten healthy volunteers were served different breakfast meals after an overnight fast. Capillary blood samples were collected before and during 2 (study 1) or 3 (study 2) h after the meal. White-wheat bread was used as a reference meal in both studies.

Results: The lactic acid in the fermented milk products did not lower the glycemic and insulinemic indexes. Despite low glycemic indexes of 15–30, all of the milk products produced high insulinemic indexes of 90–98, which were not significantly different from the insulinemic index of the reference bread. Addition of fermented milk (yogurt) and pickled cucumber to a breakfast with a high–glycemic index bread significantly lowered postprandial glycemia and insulinemia compared with the reference meal. In contrast, addition of regular milk and fresh cucumber had no favorable effect on the metabolic responses.

Conclusions: Milk products appear insulinotropic as judged from 3-fold to 6-fold higher insulinemic indexes than expected from the corresponding glycemic indexes. The presence of organic acids may counteract the insulinotropic effect of milk in mixed meals."

American Journal of Clinical Nutrition, Vol. 74, No. 1, 96-100, July 2001


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Ikke skipp unna beintreningen. Dette er øvelsene du bør gjøre.
Disse kraftplantene og grønnsakene har mest proteiner i seg.
Det er viktig med riktig påfyll av protein og energi. Se hva du bør spise til lunsj!
Kan du spise sent på kvelden og hvor mye?