Kent´s logg..........

[KentAndré]

Fredag 03.01.2014

BEIN

Knebøy: 1x10 60kg
             6x4 100kg
             1x10 60kg

Rumenske markløft: 2x8 80kg
                              1x6 80kg

BRYST

Benkpress: 3x8 70kg
                 
Cable-cross: 1x8 20kg
                   2x8 25kg

SKULDRE

Militærpress: 3x8 40kg

Fremoverbøyd sidehev m/kabel: 3x8 10kg

100 reps kettlebells 16kg

KB swing: 10 reps (right arm)
KB swing: 10reps (left arm)

KB clean: 10 reps (right arm)
KB clean: 10 reps (left arm)

KB snatches: 10 reps (right arm)
KB snatches: 10 reps (left arm)

KB front squat: 10 reps (right arm)
KB front squat: 10 reps (left arm)                 

KB pushpress: 10 reps (right arm)
KB pushpress: 10 reps (left arm)

[KentAndré]

Tirsdag 07.01.2014

RYGG

Stangroing: 3x8 60kg

Nedtrekk: 3x8 65kg

Kabelroing: 3x8 70kg

Hantelroing: 1x8 20kg
                  2x8 25kg

ARMER

Stangcurl: 1x8 35kg
                2x8 30kg

Hammercurl m/tau: 3x8 50kg

Franskpress: 1x8 30kg
                   2x8 35kg

Pushdown: 3x8 60kg

Overhead ext m/tau: 1x8 30kg
                               2x8 35kg

100 reps kettlebells 16kg

KB swing: 10 reps (right arm)
KB swing: 10reps (left arm)

KB clean: 10 reps (right arm)
KB clean: 10 reps (left arm)

KB snatches: 10 reps (right arm)
KB snatches: 10 reps (left arm)

KB front squat: 10 reps (right arm)
KB front squat: 10 reps (left arm)                  

KB pushpress: 10 reps (right arm)
KB pushpress: 10 reps (left arm)

[KentAndré]

Fredag 10.01.2014

BEIN/BRYST/SKULDRE

Knebøy: 1x10 60kg (jump-squats)
             6x4 100kg
             1x10 60kg

Rumenske markløft: 3x8 80kg

Benkpress: 2x4 80kg
                 3x6 70kg
                1x8 60kg

Militærpress: 3x8 40kg

[KentAndré]

Tirsdag 21.01.2014

Knebøy: 1x5 60kg
             1x4 100kg
             5x5 90kg

Markløft: 1x8 60kg
              5x5 100kg

[KentAndré]

Fredag 24.01.2014

Benkpress: 1x5 60kg
                 3x4 80kg
                 3x4 70kg
                 1x8 60kg

Hantelpress: 2x12 15kg

Nedtrekk: 3x10 65kg

Hammercurl: 3x8 15kg

Pushdown: 3x8 60kg

[KentAndré]

Mandag 03.02.2014

Knebøy: 3x8 80kg

Markløft: 3x8 80kg

Benkpress: 3x8 60kg

Militærpress: 3x8 40kg

Nedtrekk: 3x8 65kg