Willymans 531-logg - del 2

[Willyman]

Militærpress
25 kg x 5
30 kg x 5
35 kg x 9

30 kg x 5
30 kg x 5

Markløft
55 kg x 5
65 kg x 5
72,5 kg x 10

Knebøy
40 kg x 5
40 kg x 5
40 kg x 5
40 kg x 5
40 kg x 5

Dips
10
10 + 10 kg
10 + 10 kg

+ mage

[Willyman]

Benkpress
60 kg x 3
67,5 kg x 5
77,5 kg x 4

Benkpress
60kg x 5
60 kg x 5
60 kg x 5

Kroc Rows
22 kg x 10 x 2
22 kg x 10 x 2
22 kg x 10 x 2

Franskpress
30 kg x 10
30 kg x 10

Gorilla-Chins
5
5
5
*********************************
Benkpress
65 kg x 5
72,5 kg x 3
80 kg x 5

Benkpress
60kg x 5
60 kg x 5
60 kg x 5
60 kg x 5
60 kg x 5

Kroc Rows
22 kg x 10 x 2
22 kg x 10 x 2
22 kg x 10 x 2

Franskpress
30 kg x 10
30 kg x 10
30 kg x 10

Gorilla-Chins
5
5
5