Kaewsamrit Gym

[OptimusPrime]

I WISH!

Sinnsykt rått og hardcore gym, utrolig dedikerte fighters!

http://www.muaythaikaewsamrit.com/

Training Routine:

Morning

    * 6 a.m The morning session starts with a 10-12 kilometer run.
    * Pad session with trainer 3-4 rounds of 5 minute duration with one round focusing on boxing and elbows only.
    * Bag work 4 rounds of 5 minute duration.
    * 30 minutes of clinch and knee work
    * general conditioning work such as pull-ups, 300 sit-ups
    * this is followed by a light warm down
    * 10 am morning meal followed by rest period

Afternoon

    * 3 p.m skipping for 30 minutes
    * Pad work with trainer 5-6 rounds of 5 minute duration with 1-2 rounds focusing on boxing and elbows only.
    * Bagwork 5 rounds of 5 minute duration
    * Technical sparing 3 rounds of 5 minute duration
    * 30 minutes of Clinch and knee work
    * light jog or 2-3 kilometers
    * 300 knees on heavy bag and 100 kicks
    * general conditioning work such as pull-ups and 300 sit-ups.
    * Followed by light warm down.





http://www.youtube.com/watch?v=3IsxskFlj5E&feature=channel_page

http://www.youtube.com/watch?v=Pk0xe83WRFA

[Goophy]

Det er bare samme pakka som alle turistgym der nede tilbyr.
Bedre å dra til Nederland, så slipper man den helvetes varmen.