Hør! Hør!
Dette er dette jeg har ment hele tiden. Mange tror at hvis man bare legger til en widowmaker på en eller annen muskelgruppe man sliter, så skal dette mirkuløst løse alle problemer. Slik er det ikke. Det skal hjelpe litt.
Når Dante skal hjelpe en proff med lagging body parts, nå snakker jeg om byggere som er avhengig av denne hjelpen for å kunne få bedre plasseringer i bygger show. Så er det mange ting han har på ei liste for å fikse eventuelle ting.
DETTE ER TING HAN SJELDENT PRATER OM FORDI HAN VET AT OM HAN SKRIVER DET SÅ HOPPER FOLK PÅ DET MED ENGANG OG DET SPRER SEG VERDEN OVER.
Det er ofte det ikke hjelper å legge til en widowmaker på en eventuell svak muskelgruppe.
Noen ganger må man gjøre helt sprøe ting for å få stae muskler til å vokse fortere.
La meg få lov til å referere:
"Two way split people start using your head!
--------------------------------------------------------------------------------
You know, I see alot of guys in this forum freaking out about their weaker bodyparts with the 2 day split (mon wed fri) and every time I see these posts I think "dont these guys think this stuff out?".....but maybe its my fault and my brain works a certain way and some of you guys think more on a straight and narrow view. (please dont take that as a putdown--its constructive criticism
This is pretty simple guys, it really is.
If your chest is weak what does that mean? That means you
a) find the 3 most productive exercises that you can rotate for your chest and rest pause them (as you already knew)
b) and that means for triceps you put your 3 rotated exercises as dips, close grip bench presses, and reverse grip bench presses or any other exercise that secondarily will also hit your chest--its just that simple. If you are rest pausing incline barbell presses, decline barbell presses, and hammer strength presses as your rotated chest exercises and hitting dips, close grips and reverse grips for your triceps (and secondarily chest) exercises, and its not responding TRUST ME--the problem lies in something else your doing (diet is way off, overtraining, low testosterone levels, the worst chest genetics known to man)
and its up to you the individual to figure out your body and how you percieve your weak bodyparts--and think it out on how to set up this attack.
Traps arent up to snuff? Gee what does that mean? Ill tell you what that means to me...that means your three rotated back thickness exercises are floor deadlifts, rack deadlifts, sumo rack deadlifts, or hammer machine deadlifts. What is that going to give you? huge traps and a back that is as thick as a brick
Biceps not up to snuff? Whats that mean to me? You find the 3 most prolific bicep exercises to rotate obviously and then I would probably have you do undergrip assisted chins, undergrip pulldowns and maybe something similiar for your third rotated back width exercise or maybe I would have one of your back thickness exercises really hit your biceps hard in place of the 3rd width exercise (example: you do wide rack chins on that day but for back thickness (and biceps) you do t-bar rows or seated cable rows with a close grip parallel grip)
Hamstrings suck? Well that means your probably going to end up doing heavy lunges somewhere in your quad exercises. Shoulders suck? Well maybe that means close grip, high incline bench presses find their way into your tricep exercises among other things
This really isnt that hard guys if you think it out. I can give you a basic outline to all this as Ive felt Ive done, but I cant go thru your individual bodies and tell you what I would do. Look in the mirror, figure out what needs to come up and start developing an overlapping gameplan.
Why do my personal trainees seem to develop pretty evenly? Because I try to think out this stuff by their pictures and what they tell me. I switch them to exercises I think will take care of weak areas and to secondary exercises that I feel will do the same. Thats your job--your job is to figure out what you need to be doing exercise wise. If your triceps absolutely suck dont you think doing deep dips for one of your chest exercises might be alot better than the decline cable flyes you are currently doing?
I see some guys in this forum just going with the thought "well im just going to do what that guy over there does" Huh? That guys chest, shoulders and triceps are awesome, while your chest sucks. His back width is awful though and your back width is by far your best bodypart. WHY THE HELL ARE YOU DOING EXACTLY WHAT HE IS DOING? Sit down and figure out what you need to be doing on the 2 way split to get weak bodyparts moving along with your strong bodyparts. I hope you guys take this post and really think about what im trying to relay here and this post helps you start fixing the particulars as it pertains to your body."