Skrevet av Emne: Oppkjøring mot NM - The Weise-Guys treningslogg  (Lest 112028 ganger)

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Sv: Dietmar Maks dag: 605 KG RAW + Film(s23)
« #360 : 15. mars 2010, 10:15 »
Jævlig bra løfta Erlend Cheesy , Benkpressen så lettest ut, og tror nok du hadde noen kg til der ja! Kommer du til Tr.heim i sommer da?

Tusen takk!  Blir sommer feriering i Trondheim ja!

Da du bruker mitt fornavn tyder jo det paa at du kjenner meg, du hadde ikke vaert inne paa tanken og si navnet ditt? Med tanke paa at du bruker nick og ikke har profil bilde saa kan det jo vaere litt vanskelig for meg og vite hvem du er......

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Sv: Dietmar Maks dag: 605 KG RAW + Film(s23)
« #361 : 15. mars 2010, 11:07 »
Terje Johansen, jobbet ilag her i Tr.heim i flere sommere Cheesy
Mål: 250-200-300

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Sv: Dietmar Maks dag: 605 KG RAW + Film(s23)
« #362 : 15. mars 2010, 20:09 »
Terje Johansen, jobbet ilag her i Tr.heim i flere sommere Cheesy

OK, da er jeg med, gaar ut ifra at vi treffes paa nidaroe igjen i sommer da, med mindre du er ferdig med studium og har flytta.

Du var da forresten ganske godt paa vei med styrketrening sist jeg saa deg, blitt noen nye perser eller?

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Sv: Dietmar Maks dag: 605 KG RAW + Film(s23)
« #363 : 15. mars 2010, 20:13 »
210-180-260 fra oktober, ble 650 totalt, jobber meg sakte men sikkert opp mot 700 nå, 200 i benk hadde vært kanon i løpet av året da Cheesy

Og ja, blir vel å trene på nidarø i sommer, og jobber nok på moholt også tenker jeg, skal du også jobber der eller?
Mål: 250-200-300

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Sv: Dietmar Maks dag: 605 KG RAW + Film(s23)
« #364 : 15. mars 2010, 20:24 »
210-180-260 fra oktober, ble 650 totalt, jobber meg sakte men sikkert opp mot 700 nå, 200 i benk hadde vært kanon i løpet av året da Cheesy

Og ja, blir vel å trene på nidarø i sommer, og jobber nok på moholt også tenker jeg, skal du også jobber der eller?

Saapass ja, du har hatt bra framgang siden sist, spesielt i benk, du faar kaste deg paa ett stevne om du faar tid, artig og faa resultatene paa papir.

Og ja, jeg blir nok og jobbe en del oppe paa Moholt i sommer, er saapass avslappende og jobbe der at det blir litt dumt og si nei. Grin

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Sv: Dietmar Maks dag: 605 KG RAW + Film(s23)
« #365 : 15. mars 2010, 20:29 »
Ja, har lyst til å komme meg på et stevne. Hadde vært fint å få det på papir, værtfall nå som RAW-resultater blir markert også.

Perset med 20kg i benk etter Dietmar, var nok god for nærmere 170kg før jeg startet Dietmar, men hadde aldri løftet mer en 160.
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Sv: Dietmar Maks dag: 605 KG RAW + Film(s23)
« #366 : 16. mars 2010, 00:46 »
Terje:  Veldig bra, blir artig og ta noen oekter til sommeren!

Og logge er ingen heksekunst naar uke 1 og 2 er helt like ifoelge programmet, da copy paster man bare forrige ukes oekt:

Dietmar Mengde, uke 2, dag 1.

Kneboy
115x8 - 125x8 - 125x8 - 125x8 - 125x8 - 125x8

Smalbenk paa kloss
87.5x6 - 102.5x8 - 102.5x8 - 102.5x8 - 102.5x8 - 102.5x8

Stifflegmark
100x8 - 100x8 - 100x8 - 100x8 - 100x8 - 100x8

Sittende hantelpress
20x8 - 20x8 - 20x8

Triceps 3x8


Det gikk som jeg ville det skulle gaa, forrige uke var jeg kvalm, sliten og alt var veldig tungt under denne oekta, naa gikk det som en droem, er bare og faa kroppen igang igjen.  Er naa klar for vektoekning neste uke.

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Sv: Internet svindler OWNED
« #367 : 18. mars 2010, 11:33 »
Var paa jakt etter ett dokument jeg hadde brukt for en tid tilbake, og ramlet over denne mail kjeden som jeg holdt paa med en gang i 2007.  Jeg ble kontaktet av en internet svindler av typen som vil ha personlig informasjon, og som lover flere millioner dollar, gull og groenne skoger hvis man oppgir denne informasjonen. 

Jeg posta ogsaa en gang i 2008 men syns den er verdt en re-post naa.  Kan ta litt tid og lese igjennom, men er deffinitivt vaerdt det da den etterhvert blir ganske hysterisk.

From Ching su, December 17th
Dear Partner,
>
> Regards our pending $17.7 Million Dollar transaction, I recently sent
> you an email from my officer server, for security and
> safety of this transaction, I have had to both delect my
> history and change email address. For the security of this
> transaction, you will not be able to reach me on my previous
> email:
>
> mrchinghsu@hotmail.com
>
> Henceforth, you only shall be able to reach me on this new email
> below:
>
> mrchinghsu5@hotmail.com
>
> Please note the differences; the old email has no number while
> the new email address has "5"
>
> To this end, I will appreciate you send your most recent/last
> email correspondence to this email account because I did not
> receive it, every other future future email communication should
> be directed to this email account; (mrchinghhsu@hotmail.com) and
> also update your contact please.
>
> I am sorry for any inconveniences this might cause you, do
> understand that it is geared towards a successful transaction.
>
> Your timely response will be very much appreciated.
>
> Just incase you tried reaching me before and it failed, you
> can reach me now on this email.
>
> Mr. Hsu
> +88 216 4310 4845

reply from Erlend Weise, December 17th

OK,
So you got a new E-mail, that should explain these last days of miscommunication. Either way, I am still ready and willing to do business with you, your offer simply seems to go to say no to. I have saved your new E-mail and we should not have more problems in the future. So, let's get to business. Just give me a detailed information on what is going to happen so that I may take action as soon as possible.
Just to let you know, I am 100% reliable, and willing to go through with this, you could not have picked a better candidate for your generous proposal.

Reply from Ching su, December 18th

Dear Partner,

Thanks for your response to my email, and willingness to collaborate
with me on this transaction and I assure you with your total cooperation
and commitment, I will subsequently provide you with the offshore bank
contact information, but we need take it step by step you that you can
understand every bit for us not to miss any details. We are sure to
finalize this in the shortest possible time and this is whole dependent
on how committed we are to doing that which is our obligations. My
years in the banking sector couple with business ideal had thought
me that partnership need transparency, Our individual obligations
as stated in my previous email also will be elaborated here. I know
my emails have been quite lengthy, it is not because I felt like
writing, but there is the very need for you to get a clear picture
of things.

All I require is your honest co-operation to enable us seeing this
deal through, I guarantee that this will be executed under a
legitimate arrangement that will protect you and I from the law
and monetary bodies, to this end, I will be employing the services
of an attorney here in Taiwan to prepare all the required paper
work and documents to legitimize this and place you as the
beneficiary of the funds, documents like;

(i) Death certificate
(ii) Evidence the creditors (showing the probate work of all estate claims)
(iii) A probate printout of the estate work docket sheet (WILL of testament),
(iv) Anti-terrorism -money laundering certificate.
(v) Certificate of fund origin etc.

All these documents will be acquired by the attorney to legitimize
the funds, and the will be handed over to you once this deal is through.

Having been pre-informed that, you will be placed as the
beneficiary/next of kith to the 17.7M USD deposit, to enable my
attorney obtain a certificate of deposit from my bank and a WILL
of testament from the probate registry and other vital documents
to be issued in your name as the beneficiary. The following
comprehensive personal information will be required
of you:

Full Name
Present contact address,
Telephone and or fax number
Age
Sex
Occupation
Scanned copy of Passport/Work ID/D license

Regards our individual obligations in this transaction,
I Mr. Ching Hua Hsu will be responsible for the documentation
process and ensuring that the fund are transferred successfully
out of Taiwan to an account you will open in your name with my
principal bank. I will furnish you with our principal banks
contact information immediately after the requested information
above has been received. While your obligation is opening the
offshore account through which the funds will be transferred
out of Taiwan to your personal account, and like I said earlier,
the account will have to be opened with our affiliate bank, and
that I will direct you there subsequently.

I have been in the banking sector for well over 2 decades
and having taken timeto study the files on the 17.7 million
deposit, this is the best strategy for us. I also must be able
to trust you on this, because, once you have open the account in
your name and the attorney had apply for release of funds and
funds eventually transferred through our Clearing/De-bonding
House to your personal account, I will no more have access to the
funds but you, therefore I must have your words not to betray me
in this transaction.


For your perusal I have attached a copy of my Passport,
please download for your safe keeping.

Note: Due to the time consciousness of this transaction, I
will appreciate your timely Response to my email, a situation
that as the transaction progresses, we must ensure a constant
and regular email update i.e. sending each other email on
constant bases, I Will not condole lengthy period of silence
as I want this transaction to be finalized in
A timely manner

Your timely response will be appreciated as I would want us
finalize this transaction
within the shortest possible time.

Regards,
Mr. Ching-Hua Hsu

Reply from Erlend Weise December 18

Wow,
I can not believe this, first I was actually somewhat in doubt about you being genuine, but when you sendt a picture of your passport all doubts where immediatly removed. It was a picture of your passport, and not a scanned picture, these are easy to forge in for example photo shop, but the passpoert picture you sendt me has now made me 100% certain that this is not a scam, thank you very much, I appreciate it. Not to sound rude, and not that I ever suspected that you have shady intentions, but I have heard stories before about people being tricked on the internet.
Thanks however for being understanding enough to send proper documentation, it makes me feel a whole lot better.
The business proposal you have presented me with sounds like a very big deal, and quite frankly I must admit I am a little nervous because I have never been involved with such a large sum of money before. This brings me into another topic I wanted to ask you: I have gone over my bank account, and I found out that I have about 1700 US Dollars and if need be, I would be happy to use these Dollars towards our purpose, are there any hidden costs or expences that need to be covered by me in the US in order to get this transaction under way? I would be happy to help if there are, it would be silly not to, after all, what is 1700 Dollars compared to the millions that we will profit from this.
I still can't believe this is happening to me!! Wonder why I am the chosen one, finally something good happens in my life, I am so happy, you have no idea.
There was one more thing I wanted to ask of you, since we are business partners in a major deal, do you think there is a chance that we might have a personal relationship? As in a friendship? Wouldnt that only be natural since we are going to be making all this money together? Fact is, I would just trust you so much more if I could call you my friend, after all, of all the millions of people you could have chosen for this, you chose me, that must mean something, right? Please respond to this, it is important to me.
And as far as business goes, the ONLY information you wanted was the following:
> Full Name
> Present contact address,
> Telephone and or fax number
> Age
> Sex
> Occupation
> Scanned copy of Passport/Work ID/D license
I am pretty clear on all of these points, however I am in some doubt about the scanned picture. You see, I have a printer with a scanner at home, however I do not know if the resolution is high enough, it can scan pictures that are clear if you watch them on say for example a 20 inch screen. However, if you watch the scanned pictures on say a big screen TV, and move your head close to the TV, the quality is no longer optimal.
We have a high resolution scanner at work and I sure that I could borrow it if need be. What do you want me to do? Just scan at home with OK quality, or go to work and scan with very high quality?
Please reply fast so that we can get to business, after all, it is urgent and I have a feeling speed is important when doing deals like this.

By the way Mr Ching Hsu, do you like men?


Reply from ching su Dec 19th
Dear Partner,



To begin with, you of course can call me friend, like I
always tell people, friends are what we make them to be, your best
friend today was once a stranger to you, over time, with
understanding, patience with each other a friendship was
established, we also can do same here.
It is so disappointing what the internet met for Good has
turned into, but not is not to say there are no good part of it,
and I can say this happens to be one of the good things.
Regards the information I requested, I need them to process
all the relevant documents to legitimize this transaction to a
successful end, you also have another and most important obligation in
this transaction, which is your having to open an offshore
account with a bank that is affiliated to my bank, I will advise you of
the bank to open this account with once I receive the information I
asked for. Having talked about scanning, I presume you have some
knowledge about it, it really does not matter where you scan the passport or
ID, the most important thing is that, the resolution has to be between
90-110 and has to be saved in JPG format so that you can comfortably
send it as email and also can be accessed here.



The brief procedure to the transaction is this, when I
receive the requested information, I will then send you the offshore
bank contact information and also forward the information to the attorney
to start processing the relevant documents in your name as the
beneficiary to the funds, while I and the lawyer are processing the
documents, you will engage in opening the offshore account at the bank I
directed you to, when you have opened the account (probably online), you
will need to inform me that you have, I will then communicate with the
attorney to apply for the release of the funds, being that I am in the
helm of affairs here at Taiwan
business Bank, I will endorse the funds for transfer to
the new account you opened with the bank I directed you to.
The reason why we are having to use a new account at the
bank I will be directing you to is because of the magnitude of the
money, having to transfer it to your personal account at this early stage
could erupt

questions from different quarters. Now, when the funds has reached the new account, you and I will plan a meeting in your country or wherever, for further
investment, because I intent to resign from work after we have been able to
transfer the funds out of my country. Not for getting, should you be able to
open the offshore account needed to receive this money at a bank I will be
directing you to, you will be entitled to 40% of the entire $17.7 Million,
while the balance come to me.Sequel to all above, I will be looking forward to the
requested information so that the entire process can commence immediately.
Mr Hsu

Reply from Erlend Weise, December 20th
Mr Ching Hsu,
After I saw the picture you sendt me, I must admit that I though you were a very attractive man, I happen to like Asian men you see.  Do not misunderstand, I am not a homo sexual, I just happen to like Asian men, their curves are so much smoother than say for example the African Negro, or the Latin American man.  Do you think Ching Hsu, that our friendship will be a close one?  I mean, do you think we can spend time together after all this is over?  With all the money we are going to get after this deal is done, we can do whatever we want can't we?
Please Answer these questions Ching Hsu, it is important to me, its important to me to know where we stand before we do this business, tell me how you feel Ching Hsu...

Reply from Ching Hsu, December 21st

My dear friend, we will be very good friends once this is all over, but as of now it is of the uttermost importance that we commence with the transaction.

Please send the following IMMEDIATLY
> Full Name
> Present contact address,
> Telephone and or fax number
> Age
> Sex
> Occupation
> Scanned copy of Passport/Work ID/D license

Mr Hsu




Reply from Erlend Weise, December 24th
Dear Mister Chingh Hsu
Sorry that I have not been able to reply during these last days, I have struggled a bit with depression and occasionally I am unable to get out of bed, this causes me to not be able to do anything, and the consequence is that I loose my productiveness. Fortunatelly I have now shaken these feelings of depression I and think I am back in action. I was forced to call in sick from work a coupple days but it worked out OK.
You see I had a traumatic childhood and the after effects of some of the events I was forced to go through have resulted in a reactive Post Traumatic Stress Dissorder and this sometimes causes me to feel a little depressed. Sorry for telling you this, but it is just that I do not have many friends, and it just feels like you are somebody that I can trust. You always reply to my mails and you tell me that we are friends, and I just feel that I can trust you so much.
I had a dream last night, it was so weird and it caused me to wake up in the middle of the night in a puddle of sweat. I dreamt that I was in a dungeon or some kind of basement, I was all alone and my hands and feet where hand cuffed to the wall. There were no windows in the room, just a big door, suddenly I could hear foot steps, and then someone started opening the door. In came a very large man that appeared to be some kind of prison guard, he was wearing a leather suit, leahter boots and a leather mask. He had metal spikes all over his body and he was carrying a whip in on of his hands. He said something about him being the master and me being the slave, then he whipped out the largest erected penis I had ever seen in my life, he slapped it in my face and showed it down my throat until I gagged, he started screaming "BY THE POWER OF THE COCK-LORD YOU SHALL OBEY", the fear was so intense, it was by far the worst nightmare I had ever had in my life, and just then, I woke up, in a puddle of sweat.
I am not sure why I dreamed this, I remember that once when I was a kid, my father tied my up in the basement and did things to me, but he never wore a leather suit, and he never said anything about a cock-lord, still I think that these dreams can be related to certain things that happened to me during child hood.
I am sorry for telling you all this, its just that I have never told anyone anything like this before, its just that I trust you so much and I dont know why, I guess I just need someone that I can confide in, and I took my chance on you, I really hope you are my friend, as you said you were....I guess it is stupid to say that, I know I can trust you and tell you everything, I just know it, so many people have let me down, but this time I know that you are the one I can trust.
Naturally I am still willing to do business with you, together we shall prosper, together we shall win, I believe that you Mister Chingh Hsu, are the man that will help me back into the light.
Naturally, I must ask you, if you are still willing to do business with me, even after I have opened myself up to you, if you feel that you can not trust me, and that you need somebody else for your business proposal, then please tell me. But just so you know, I trust you 100%, I wouldnt have told you all that if I did not trust you. I pray to God that you will still accept me, be my friend and do business with me.
Please reply fast, so we can start business
Be strong!

Reply from Mister Ching Hsu, December 25th
Yes, I am still willing to do business with you, now please send the requested items, time is running out and we are loosing momentum, please send the requested items right now, or we will not be able to go through with the transaction.
Mr Hsu

Reply from Erlend Weise, 27 Des
Mr Ching Hsu,
You asked me to send you the following items:
> Full Name
> Present contact address,
> Telephone and or fax number
> Age
> Sex
> Occupation
> Scanned copy of Passport/Work ID/D license

I don't really feel like sending these items, instead I decided to write you a poem, are you ready? OK, here we go:
Roses are red, violets are blue
Faggots suck cocks, and so does Ching Hsu
When you went to school, you were the dumbest kid in your class
Thats cause instead of studying, you took it in the ass

You sendt me a mail and said I'd get rich, boy are you one stupid fucking bitch
Youre a disease to society, nothing but a maggot, you should burn in hell you fucking faggot

So go somewhere else with your internet scam you fucking looser,
faggot, bitch and dildo abuser
I laugh at you and your pathetic life, I hope somebody guts you with a knife

cause thats what you get for being such a queer,
If somebody kills you the whole world will cheer
If somebody tries, I hope they do the job well,
So that you my friend can spend all eternity, burning in hell

(intet mere hoert fra Mister Ching Hsu)

Reply from Erlend Weise,  january 2nd
Mister Ching Hsu,

Why don't you reply my mails any more?  I thought we were partners, I thought you wanted to do business with me...Whats wrong Ching Hsu?

Utlogget Major Eirik Von Thunder

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Sv: Internet svindler OWNED
« #368 : 18. mars 2010, 22:50 »
Haha, priceless Erlend. Jeg pleier å svare disse scammerne selv faktisk, men har aldri orket å gjøre så mye ut av det. Jeg pleier stort sett å be dem "deposit the funds at my paypal-account" etc.
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"DIT SVIN! DE MAA BRUGE KOMMA I MIDTEN AV LEDSETNINGER!"
-"OG VEM SIER SAA?"
-"DIN MOR!"
Welhaven med norges første "morra di"-vits, 1831.

Logg: http://www.treningsforum.no/forum/index.php?topic=79423.msg1248249;topicseen#new


Utlogget Egil Skallagrimsson

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Sv: Internet svindler OWNED
« #369 : 18. mars 2010, 23:34 »
rofl

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Sv: Internet svindler OWNED
« #370 : 19. mars 2010, 19:22 »
Haha, priceless Erlend. Jeg pleier å svare disse scammerne selv faktisk, men har aldri orket å gjøre så mye ut av det. Jeg pleier stort sett å be dem "deposit the funds at my paypal-account" etc.

Det var egentlig ikke meningen og holde paa saa lenge, men jeg syns bare det var veldig artig da jeg ba om og faa se identifikasjon, og han sendte meg ett photo shoppet ID kort med bilde av en kineser, samt ett bilde av en sjekk som var god for mange millioner, tenkte bare paa hvor totalt retardert ett menneske maatte vaere for og gaa paa dette, saa jeg fikk litt motivasjon til og holde paa.

Var en stund hvor jeg trodde jeg var flink til og lure internet svindlere, men fikk senere vite at jeg kun er en amatoer.  Fant ut at det gaar stor sport i dette, og at proffene kan faa til veldig bra saker, som f.eks denne youtube videoen, hvor ett potensielt offer sier han skal sende svindlerne penger men foerst krever han at de beviser sin identitet ved og kle seg opp i dameundertoy, staa med en agurk i munnen mens kammeraten slaar han i hodet med en fisk faar saa og helle ett glass melk over hodet hans mange ganger.  For hver gjennomfoering maatte han si "Thank you sir may I have another".  Og svindlerne stilte opp i haap om at det skulle gi dem kredibilitet i offerets oyne, veldig underholdende:

http://www.youtube.com/watch?v=gbzwZtSnzOs#noexternalembed&feature=channel_page

Slikt faar meg til og se ut som en laeregutt hva internet svindler svindling angaar!

rofl

Glad det falt i smak!

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Sv: The Weise-guys treningslogg
« #371 : 19. mars 2010, 22:09 »
Jeg syntes du var flink jeg da.. Men jeg vet det går sport i dette. Har lest noen utrolige e-post konversasjoner der folk har lurt svindlerne.

Hvordan folk kan falle for dette her er et mysterium. Samme med de som går på denne: "YOUR E-MAIL HAVE BEEN PICKED OUT IN THE BIG LOTTERY, CLAIM YOUR £100 MILLION PRIZE!!!1!! JUST SEND US A COPY OF YOUR VISA/MASTERCARD SO WE CAN VERIFY THAT IT IS YOUR E-MAIL"
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245 - 185 - 280     Raw
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-"DIN MOR!"
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Sv: The Weise-guys treningslogg
« #372 : 19. mars 2010, 22:38 »
Jeg syntes du var flink jeg da.. Men jeg vet det går sport i dette. Har lest noen utrolige e-post konversasjoner der folk har lurt svindlerne.

Hvordan folk kan falle for dette her er et mysterium. Samme med de som går på denne: "YOUR E-MAIL HAVE BEEN PICKED OUT IN THE BIG LOTTERY, CLAIM YOUR £100 MILLION PRIZE!!!1!! JUST SEND US A COPY OF YOUR VISA/MASTERCARD SO WE CAN VERIFY THAT IT IS YOUR E-MAIL"

Korrekt, det er ett mysterium hvordan det gaar ann og falle for slikt, men det maa da vaere en eller annen slags form for profitt med tanke paa at saa mange gidder og holde paa med e-mail svindel.  Sender man ut flere tusen mailer saa vil man nok treffe jackpoten foer eller siden.

Edit:  Vi kan kanskje proeve oss i den bransjen senere hvis vi finner ut at profesjonene vi gaar for naa ikke er saa spennende som vi foerst hadde haapet paa.

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Sv: The Weise-guys treningslogg
« #373 : 20. mars 2010, 00:06 »
Korrekt, det er ett mysterium hvordan det gaar ann og falle for slikt, men det maa da vaere en eller annen slags form for profitt med tanke paa at saa mange gidder og holde paa med e-mail svindel.  Sender man ut flere tusen mailer saa vil man nok treffe jackpoten foer eller siden.

Edit:  Vi kan kanskje proeve oss i den bransjen senere hvis vi finner ut at profesjonene vi gaar for naa ikke er saa spennende som vi foerst hadde haapet paa.

Hva med at man lurer dem trill rundt? De tilbyr jo millioner, og alt man må gjøre er å sende et par tusen dollar så man kan få tilgang til millionene. Hva med å si at man trenger 500 kroner for å få lånt de to tusen dollarene? Bensinpenger så man kan kjøre inn til byen der  banken ligger etc.
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Sv: The Weise-guys treningslogg
« #374 : 20. mars 2010, 03:26 »
Hva med at man lurer dem trill rundt? De tilbyr jo millioner, og alt man må gjøre er å sende et par tusen dollar så man kan få tilgang til millionene. Hva med å si at man trenger 500 kroner for å få lånt de to tusen dollarene? Bensinpenger så man kan kjøre inn til byen der  banken ligger etc.

Hehe, joda, det hadde kanskje virket om de virkelig hadde hatt millioner, men jeg har paa foelelsen av at de ikke har naala i veggen, og at man kan droemme lenge om og faa de 500 kronene man trenger for og kjoere til banken.

Men det hadde jo selvsagt vaert noe og skryte av om det hadde gaatt, rollene blir reversert, the hunter becomes the hunted, hehe.


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