Skrevet av Emne: Effekten av å gå fra ketodiett til høykarbo.  (Lest 8600 ganger)

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Effekten av å gå fra ketodiett til høykarbo.
« : 20. november 2009, 09:18 »
Effects of consuming a high carbohydrate diet after eight weeks of exposure to a ketogenic diet
Mary A Honors , Brandon M Davenport  and Kimberly P Kinzig

Nutrition & Metabolism 2009, 6:46doi:10.1186/1743-7075-6-46

Published:   19 November 2009

"Ketogenic diets have been utilized for weight loss and improvement in metabolic parameters. The present experiments examined the effects of returning to a chow diet after prolonged ingestion of a ketogenic diet. Methods: Rats were maintained on chow (CH) or a ketogenic diet (KD) for 8 weeks, after which the KD rats were given access to chow only (KD:CH) for 8 additional weeks. Caloric intake, body weight, and plasma leptin, insulin and ghrelin were measured before and after the dietary switch. Results: After 8 weeks of consuming a ketogenic diet, KD rats had increased adiposity and plasma leptin levels, and reduced insulin, as compared to CH controls. One week after the diet switch, fat pad weight and leptin levels remained elevated, and were normalized to CH controls within 8 weeks of the dietary switch. Switching from KD to chow induced a transient hypophagia, such that KD:CH rats consumed significantly fewer calories during the first week after the dietary switch, as compared to calories consumed by CH rats. This hypophagia was despite significantly increased plasma ghrelin in KD:CH rats. Finally, KD:CH rats developed hyperphagia over time, and during weeks 6-8 after the diet switch consumed significantly more calories per day than did CH-fed controls and gained more weight than CH-fed controls. Conclusions: Collectively, these data demonstrate that returning to a carbohydrate-based diet after a period of consuming a ketogenic diet has post-diet effects on caloric intake, body weight gain, and insulin levels."



"Collectively, the present data demonstrate that following the switch from a ketogenic diet to one that is high in carbohydrates, rats gained more weight than did rats that had never consumed the ketogenic diet. Levels of epididymal fat were maintained at pre-switch levels throughout the chow-feeding period, although rats that underwent the dietary switch increased caloric intake over time and became hyperinsulinemic as compared to CH-fed controls. Whether these effects are observed in humans that choose to return to a high-carbohydrate diet after periods of consuming diets low in carbohydrates is currently unknown, however the current data suggest that continued maintenance on a low carbohydrate diet may play a role in prevention of increased body weight and caloric intake."

http://www.nutritionandmetabolism.com/content/pdf/1743-7075-6-46.pdf


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Sv: Effekten av å gå fra ketodiett til høykarbo.
« #1 : 22. november 2009, 21:16 »
Snedig. En slags reboundeffect.

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