Har aldri prøvd RYP selv, men har hørt mange som har fått god fremgang av det. Ser ut som et greit program i mine øyne
Den pakken virker også grei. ZMA, kreatin, whey protein tilskudd, vitaminer og omega 3 er effektive tilskudd for den som ikke har ett komplett kosthold. Alt virker. Bare ikke kjøp ting som heter über anabolic pump 2000 etc, som er ofte dyrt BS. ;p Jeg liker egentlig ikke weightgainere. Har hørt at det meste av karben i det er sukker, som er uheldig. Ville heller lagd flere shaker daglig med protein (blandet med melk), og spist mer.
über anabolic pump 2000 hørtes ut som boling for meg
Har hørt av for overskudd av protein blir bare ommdannet til noe glyktose greier som du helst vil unngå ?
Tror det stoe noe om at du skal blande 2g pr kilo du veier?
Et godt treningsprinsipp: (som jeg selv bruker og har brukt et par år)
3 DAY PER WEEK SLINGSHOT TRAINING FOR BEGINNING BODYBUILDERS
As I have said many times, the 3 day per week program will stimulate growth like nothing else if you are new to bodybuilding! The advantage of the 3 day Slingshot Training Systems is that, if followed as I have outlined, the muscles have no choice but to grow at a phenomenal rate for 2-3 months.
3 day per week basic Slingshot Training for Beginners to be used 2 months before progressing to once a week or twice a week muscle group training.
WAIT AROUND 2 MINUTES BETWEEN SETS AND AROUND 3 MINUTES ON LEGS.
GO TO THE POINT YOU KNOW YOU CAN'T GET ANOTHER FULL REP THEN STOP AT THAT POINT. DO NOT GO UNTIL YOU FAIL ON A REP!
Warm up sets are not provided in sample. Take each work set listed to good muscle failure. Alternate back and forth between day 1 and day 2 when training 3 days per week using a 2-way split. For example:
WEEK 1
Monday (Day 1)
Tuesday (Off)
Wednesday (Day 2)
Thursday (Off)
Friday (Day 1)
Saturday (Off)
Sunday(Off)
WEEK 2
Monday (Day 2)
Tuesday (Off)
Wednesday (Day 1)
Thursday (Off)
Friday (Day 2)
Saturday (Off)
Sunday(Off)
WEEK 3-REPEAT WEEK 1 AND SO ON!
(Week 1)
Monday (Day 1)
Chest-
10 degree Decline Press- 3 sets (8-10 reps)
10 degree Incline Press- 2 sets (8-10 reps)
Shoulders-
Dumbbell over head shoulder presses- 3 sets (8-10 reps)
Lateral raises- 2 sets (8-10 reps)
Lats-
Medium/wide grip pull-ups or lat pull-downs- 3 sets (8-10 reps)
Close grip pull downs (plams facing each other)- 2 sets (8-10 reps)
Barbell rows to lower stomach 3 sets- (8-10 reps)
Barbell rows to mid/upper stomach-2 sets (8-10 reps)
Traps-
Seated Dumbbell shrugs-3 sets (8-10 reps)
Abs-
Crunches-2 sets for 15-50 reps
Tuesday -Off
Wednesday (Day 2)
Biceps-
Seated dumbbell curls 3 sets (8-10 reps)
Seated dumbbell Hammer curls 2 sets (8-10 reps)
Triceps-
Lying Tricep extensions 3 sets (8-10 reps)
Tricep pushdowns with small straight bar 2 sets (8-10 reps)
Quads-
Squats- 3 sets (8-10 reps)
Partial dead-lifts -1 set (8-10 reps)
Leg press 2 sets (8-10 reps)
Hams-
Lying leg curls 3 sets (8-10 reps)
Calves-
Standing calves raise 3 sets (8-10 reps)
Thursday -Off
Friday (Day 1 Workout)
(Week 2)
Monday (Day 2 Workout)
Wednesday (Day 1 Workout)
Friday (Day 2 Workout) Continue with cycle!
Important Note:
1) You are training each muscle group twice a week to improve neural pathways.
2) You can do 15-30 minutes of cardio on 1-2 non-training days if desired.
Ja har ikke peiling på det
Er det bedre en RYP tror du ?
hva med pauser?
2 minutter på overkroppen og 3 på bein?