Altså, runking er jo sunt og alt, det skal ingen få sie noe på. Tingen er bare at jeg lurer på om det kan være så lurt å ta en kjapp en før morgenkardioen? Og før trening også, for den saks skyld. Senker man ikke testosterson-nivået egentlig for mye da? Altså, det er lurt å trene tidlig fordi nivået er høyt, men synker ikke det betraktelig om man runker?
Heh, det var et ærligt spørsmål og jeg hadde faktisk forventet ærlige svar fra folk som er 'eldre og mer modne'.
Eldre er jeg i hvert fall, men OK, jeg skal forsøke å gi deg et "modent" og seriøst svar:
Seksuell aktivitet (i ditt fall "runking") har ikke noen direkte innvirkning på prestasjonsevnen (1). Det eneste er at hvis du har vært veldig "aktiv" så kan pusten/restitusjonsevnen din svekkes noe grunnet høyere puls.
Orgasme senker ikke testosteronnivået direkte, det er snarere så at avholdenhet (over en uke) gir økt nivå (hos menn). Mer om det her:
http://www.treningsforum.no/forum/index.php?topic=63835.msg871100#msg871100Lykke til!
1. "BACKGROUND: The purpose of this study was to investigate the effect of sexual activity on cycle ergometer stress test parameters, on plasmatic testosterone levels and on concentration capacity in high-level male athletes. METHODS: Experimental design. Analysis of two days of testing accomplished in a laboratory setting, comparing a day with to a day without sexual activity (control day). Participants. Fifteen high-level male athletes, consisting of 8 team players, 5 endurance athletes and 2 weight-lifters, participated in the study. Measures. Each subject completed the following on each test day: two maximal graded stress tests on a cycle ergometer and a one-hour exercise stress test coupled to an arithmetic mental concentration test. Blood samples of testosterone were obtained and cardiac activity of each athlete was monitored with a 24-hour ECG tape recording over the two test days. RESULTS: Significantly higher differences were achieved for post-effort heart rate (HR) values at 5 minutes (p<0.01) and at 10 minutes (p<0.01) during the recovery phase of the morning stress test 2 hours after sexual activity. These differences disappeared during the recovery phase of the afternoon stress test performed approximately 10 hours after sexual intercourse took place. CONCLUSIONS: Our findings show that sexual activity had no detrimental influence on the maximal workload achieved and on the athletes' mental concentration. However, the higher posteffort HR values after the maximal stress test on the morning of sexual intercourse suggest that the recovery capacity of an athlete could be affected if he had sexual intercourse approximately 2 hours before a competition event."
J Sports Med Phys Fitness. 2000 Sep;40(3):233-9.