Det er ikke usunt å trene vekter før du er ferdig utviklet, jeg begynte rett etter at jeg hadde fylt 13 år og er 175 cm høy nå, og vokser enda
(er 14 nå)
Bra øvelser for bakside lår/rumpe: knebøy og stiff legged deadlift:
Om du er i tvil om dette med trening av vekter og stopping av vekst les:
Training issues in elite young athletes.
Demorest RA, Landry GL.
University of Wisconsin-Madison, Department of Pediatrics, 2870 University Avenue, Suite 200, Madison, WI 53705, USA.
ra.demorest@hosp.wisc.eduOver the past decade, there has been a surge in the number of sports opportunities available to young athletes. Although physicians, parents, and coaches should promote healthy activity and participation, intense training at a young age can predispose exuberant young athletes to certain difficulties. Elite young athletes are at risk for overuse and growth plate injuries in certain sports. Intense training combined with inadequate nutrition may cause growth delay in elite young athletes, but this delay does not appear to affect permanent adult height. Weight training, when done properly, is safe and effective for prepubescent and pubescent athletes. Awareness of neurobehavioral development can help guide the process for appropriate sports participation. Young athletes should be closely monitored for signs of excessive physical and emotional stress so that sports participation can be fun and rewarding.
Pediatr Nurs. 1993 Jul-Aug;19(4):325-32. Related Articles, Links
Strength training and the immature athlete: an overview.
Metcalf JA, Roberts SO.
The developing musculoskeletal structures of the immature athlete are uniquely susceptible to injury, particularly at the physes. These growth plates are present in arm and leg bones, and some may not close until the late teen years. Early literature suggested that weight training might be inappropriate for these athletes. However, recent evidence suggests that, properly done, strength/resistance training may not only be safe, it may also help reduce the risk of injury for the young athletes. Nurses are often called upon to advise coaches of formal and community athletic programs, and need to know the underlying physiology of developing bone and muscle as well as the current recommendations related to training.
Okæi:D Jeg tolker det som at hvis jeg utfører øvelsene riktig og ikke overdriver, så går det fint og jeg slipper å uroe meg for vekststopp.
Men det er virkelig ikke rart folk misforstår dette med at vekttrening ikke er sunt i ungdomsalderen, det er til og med påstått i gymboka mi:S
