Magnus sin rapport om stevnet.
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My weight 105,05 kg
at this competition I didn´t had expected to be apart because I stretched my back at last weekends competition. It still hurted in my back this weekend but i tried anyway because you don´t want to give away a goldmedal.
Squat at warmup2*8*50, 1*5*80, 1*3*100, 1*3*120, 1*2*150, 1*1*180, 1*1*200, 1*1*300 (full gear), 1*1*325 (full gear)
Squat at competition350 -
380 -
380I lost my balance at my second attempt, The bar was more soft then usual and the podium was really soft too, soo it was really hard to lift. So I am kind of satisfied with 380 kg in squat with the circumstances. I got my last attempt at 380 with the estimate 2-1. I think the depth was doupthful. I had sewed the leg at the suit and it broked at my last attempt so i turned direct when i felt the suit break.
Benchpress at warmup 1*8*50, 1*5*80, 1*3*100, 1*1*120, 1*1*200 (king x-type and 10 cm box),
1*1*210 (king x-type 5 cm box), 1*1*210 (viking x-type 5 cm box)
Benchpress at competition220 -
230 -
235 I managed to press 235 all the way up but I got 2 blue cards for it
Deadlift at warmup1*3*70, 1*1*120, 1*1*170, 1*1*200 (suit), 1*1*240 (suit), 1*1*280 (suit)
Deadlift at competitionIt was really hard to lift deadlift as well because the podium was really soft.
310 - 325 -
340 at 325 my suit break at the shoulderstraps where i had sewed so that affected at my last attempt otherwise I think I had made it.
The reason that I had sewed so bad is because my sewingmachine is broken so i didn´t had the time or strength to do it well.
However I won my weightclass and become the best lifter at the whole competition with 558 points.
