Ser dette programmet greit ut? Tips?

Workout A – Chest/Triceps/Abs
•   Incline dumbbell press – 4 sets/6-8 reps
•   Flat dumbbell press  – 4 sets/10-12 reps
•   Weighted bar dips – 3 sets/8-10 reps
•   Overhead tricep extension – 4 sets/10-12 reps
•   Lateral Raises – 5 sets/12-20 reps
•   Hanging leg raises or ab rollouts – 3 sets/as many as possible

Workout B – Legs/Calves
•   Rack pulls (pins set slightly below knee) – 4 sets/5 reps
•   Dumbbell Bulgarian split squat – 4 sets/8-10 reps per leg
•   Single leg leg-press (one leg at a time) – 2 sets/15 reps
•   Weighted hyper extension – 3 sets/8-10 reps
•   Calf raise (any variation) – 5 sets/12-20 reps

Workout C – Back/Biceps/Abs
•   Weighted pull ups – 4 sets/6-8 reps
•   Bent-over barbell row – 4 sets/6-8 reps
•   Barbell curls- 4 sets/8-10 reps
•   Alternating hammer curls – 3 sets/10-13 reps each arm
•   Hanging leg raises or ab rollouts – 3 sets/as many as possible

Ser dette prgrammet greit? Tips?

Workout A – Chest/Triceps/Abs
•   Incline dumbbell press – 4 sets/6-8 reps
•   Flat dumbbell press  – 4 sets/10-12 reps
•   Weighted bar dips – 3 sets/8-10 reps
•   Overhead tricep extension – 4 sets/10-12 reps
•   Lateral Raises – 5 sets/12-20 reps
•   Hanging leg raises or ab rollouts – 3 sets/as many as possible

Workout B – Legs/Calves
•   Rack pulls (pins set slightly below knee) – 4 sets/5 reps
•   Dumbbell Bulgarian split squat – 4 sets/8-10 reps per leg
•   Single leg leg-press (one leg at a time) – 2 sets/15 reps
•   Weighted hyper extension – 3 sets/8-10 reps
•   Calf raise (any variation) – 5 sets/12-20 reps

Workout C – Back/Biceps/Abs
•   Weighted pull ups – 4 sets/6-8 reps
•   Bent-over barbell row – 4 sets/6-8 reps
•   Barbell curls- 4 sets/8-10 reps
•   Alternating hammer curls – 3 sets/10-13 reps each arm
•   Hanging leg raises or ab rollouts – 3 sets/as many as possible

Noen som kan hjelpe og sette opp et fullkroppsprogram som skal trenes 3 dager i uken?

Takk  men kan du lage programmet med øvelser også??

Kan noen sette opp et forslag på et 2 splitt program. Er en gutt på 17 år og har akkurat begynt å trene styrke, så trenger litt hjelp med å lage et program. Skal trene 4 ganger i uken.

Skal trene disse dagene og lurte på om noen kunne sette opp et program for meg?

Mandag: Ben, legger og mage
Tirsdag: Fri
Onsdag: Bryst, skuldre, triceps
Torsdag: Fri
Fredag: rygg, biceps, mage
Lørdag: Fri
Søndag: Fri