Bivirkninger, HMB og 7-Keto

[VirVeL-]

Noen som vet om det er noen bivirkninger til HMB og 7-Keto Fuel?

[Lasse Christoffersen]

HMB er vel vanlig BCAA supplement, hvis jeg husker riktig.
7-keto er dhea, et slags prohormon.

Waste of money begge produktene. BCAA har du masse av i et bra whey pulver.

[Litljay]

HMB er ikke Bcaa direkte, men en metabolitt av bcaa syren, Leucine. finnes i morsmelk for å gi spebarn rask vekst. finnes også i grapefrukt og steinbit. litt info nedenfor, har selv tatt dette men synes ikke det var noe vidunder tilskudd, men det er jo ikke så mange av dem uansett...



"Calcium Beta-Hydroxy Beta-Methyl Butyrate, much easier saying HMB, is a metabolite of the amino acid leucine.  HMB is not a steroid or a drug; in fact, HMB is a natural component found in mothers' milk, and classified as a dietary supplement.  HMB is present in both plant and animal foods, including grapefruit and catfish.  HMB enhances the effect of exercise by increasing fat-free muscle mass in humans; this action allows the muscle cells to increase fatty acid production for oxidation.  HMB does not alter cell protein or cell DNA, similarly, it does not affect oleate uptake or increase triglycerides or cholesterol esters.  HMB helps decrease stress-induced muscle protein breakdown, and human studies found that HMB increases both muscle size and strength when combined with resistance training. "