Dagens latter

[Advocatus Diaboli]

Hentet fra T-nation, forfatter: Rykker.

Not exactly curling in the squat rack, but it inspired a good laugh...

I'm in the gym this morning (first one there, and the only one there for about 30 minutes, while everyone else sleeps the holiday away. yeah, buddy!), and after I finish my deadlift session I see this guy lookin' like he's tryin' to learn cleans, in a step-wise fashion.

He started with the power shrug. A little awkward, but everyone is like that at first, right?

He put a bit more effort into one attempt, and,
D'OH! Did he just nail himself in the nut-sack?
Hehe... yup. Poor fucker...

So he catches his breath, and keeps trying... looks like he's getting a bit frustrated with himself. Can't blame him... that shit had to smart -- just a little.

He "cleans" (ha!) the bar (loaded to 95 lbs) a couple of times. Using way too much arm; bending too early.
Clearly pissed at this point, the guy tries it one more time and,
BAM!! Clocks himself right in the mouth with the bar. Dude...
I had to look away.

When I turned back... (once my head stopped ringing a bit, and my vision started to clear)...
I laughed at my reflection in the mirror and decided that was enough of that for one day, and went to finish my workout with some nice, safe dips.