Tror du har lest litt feil på boksen jeg gitt
:
Only one teaspoon of Multipower PowerGym Creatine Powder supplies 5g of pure creatine. This amount is difficult to consume with ordinary food. In addition, creatine-rich foods most often contain too much fat. Instead, you can use the creatine power of Multipower PowerGym Creatine Powder for more intensive workouts, a bigger strain on the muscles and therefore more training motivation. Additionally, the muscles look even bigger because the creatine allows for increrased water retention.
* In stock!
* 5g of pure creatine per teaspoon
* finely ground and easily soluble
* Recommended intake: according to weight 2-4 x 5g in the first week (load phase), afterwards 3-5 weeks a maximum of 2g daily (maintenance phase)
* consume always in between meals and in combination with carbohydrates
* Content: 500g
Manufacturers suggested retail price
EUR 25,50
Our special price:
EUR 22,95
incl. 19% VAT
Our price:
EUR 21,80
after 5% cash discount
(direct debit transfer or cash in advance)
EUR 22,26
after 3% cash discount
(credit card or cash on delivery)
Oversettelse:
* Recommended intake: according to weight 2-4 x 5g in the first week (load phase), afterwards 3-5 weeks a maximum of 2g daily (maintenance phase)
Ta mellom 2 og 4 teskjeer i første uke daglig (kommer ann på vekta di), en teskje er 5 gram står der
(alså ta det 2-4 ganger om dagen den første uka, ta en teskje som er ca 5g hver gang)
ikke 5 g i 2 dager =)
Og etter den uka med oppladningsfasa så skal du om ikke engelsken min er steike feil ta maxium 2 g per dag i de 3-5 neste ukene (vedlikeholdsfasen).
Synst det var litt lite i forhold til oppladningsfasen vertfall :S Hmm, du får vell bare følle det som står der.
