Kakemann's Logg SL 5x5

[kakemann]

08.06.09

Squat
-
1x5x40kg
1x3x50kg
1x3x60kg
1x3x70kg
1x5x82,5kg
1x5x82,5kg
1x5x82,5kg
1x5x82,5kg
1x5x82,5kg

Overhead-Press
-
1x5x20kg
1x3x30kg
1x3x40kg
1x5x45kg
1x5x45kg
1x4x45kg
1x3x45kg
1x3x45kg

Deadlift
-
1x5x60kg
1x5x80kg
1x5x92,5kg - pers

Crunch
-
3x10

Bra økt, ble ikke helt fornøyd med Militær pressen

[kakemann]

10.06.09

Squat
-
1x5x40kg
1x3x50kg
1x3x60kg
1x3x70kg
1x5x85kg
1x5x85kg
1x5x85kg
1x5x85kg
1x5x85kg

Bench-Press
-
1x5x20kg
1x3x30kg
1x3x40kg
1x3x50kg
1x1x60kg
1x5x62,5kg
1x5x62,5kg
1x5x62,5kg
1x5x62,5kg
1x5x62,5kg

Barbell-Row
-
1x5x30kg
1x5x30kg
1x5x30kg
1x5x30kg
1x5x30kg

Crunch
-
3x10

Bra økt, benken var lett

[kakemann]

12.06.09

Squat
-
1x5x40kg
1x3x50kg
1x3x60kg
1x3x70kg
1x3x80kg
1x5x87,5kg
1x5x87,5kg
1x5x87,5kg
1x5x87,5kg
1x5x87,5kg

Overhead-Press
-
1x5x20kg
1x3x30kg
1x3x40kg
1x5x45kg
1x5x45kg
1x5x45kg
1x5x45kg
1x5x45kg - Pers!!
    

Deadlift
-
1x5x40kg
1x5x60kg
1x5x80kg
1x5x95kg - Pers

Nedtrekk
-
5x5

Crunch
-
3x10


Jævlig bra trøkk på treninga i dag

[kakemann]

Får krysse fingra å håpe at jeg ikke stagnerer i knebøy før jeg kommer opp i 100 kg 5x5

[kakemann]

15.06.09

Squat
-
1x5x30kg
1x5x40kg
1x3x50kg
1x3x60kg
1x3x70kg
1x3x80kg
1x5x90kg
1x5x90kg
1x5x90kg
1x5x90kg
1x5x90kg - Pers!
 

Bench-Press
-
1x5x20kg
1x3x30kg
1x3x40kg
1x3x50kg
1x1x60kg
1x5x65kg
1x5x65kg
1x5x65kg
1x5x65kg
1x5x65kg - Pers!

Barbell-Row
-
1x5x30kg
1x5x32,5kg
1x5x32,5kg
1x5x32,5kg
1x5x32,5kg
1x5x32,5kg

Crunch
-
3x12

[kakemann]

Blir motivert når treninga går så bra som det har gjort de siste dagene

[kakemann]

Vekta ligger på rundt 74-75kg enda

[kakemann]

17.06.06

Squat
-
1x5x20kg
1x3x40kg
1x3x50kg
1x3x60kg
1x3x70kg
1x3x80kg
1x5x92,5kg
1x5x92,5kg
1x5x92,5kg
1x5x92,5kg
1x5x92,5kg - Pers! (Var lettere enn 90kg)

Skal greie over 100kg 5x5 før jeg stagnerer

Skulder-Press
-
3x8x17,5kg


Ble ikke noe mer i dag pga dårlig tid.

[kakemann]

22.06.09

Jogging
-
45 min


Kondisjonen var ikke like bra som den var før

[kakemann]

23.06.09

Squat
-
1x5x20kg
1x3x40kg
1x3x50kg
1x3x60kg
1x3x70kg
1x3x80kg
1x5x95kg
1x5x95kg
1x5x95kg
1x5x95kg
1x5x95kg - Pers!

Overhead-Pres
-
1x5x20kg
1x3x30kg
1x3x40kg
1x3x47,5kg
1x1x47,5kg
1x1x47,5kg
1x1x47,5kg
1x1x47,5kg

Deadlift
-
1x5x50kg
1x5x60kg
1x5x80kg
1x5x97,5kg - Pers!

Crunch
-
3x10

Nedtrekk
-
2x10

Wtf, skjer med dårlig militær-press ?
Knebøyen og markløften var nice og tungt

[kakemann]

Målte Biceps og midje i dag

25.06.09 - 33 cm Høyre biceps
25.06.09 - 32,5 cm Venstre biceps

25.06.09 - 75 cm Midje

[kakemann]

SKAL greie 97,5kg 5x5 i morra og 100kg 5x5 på lørdag. Spiser som en hest for å greie det

[kakemann]

25.06.09

Squat
-
1x5x50kg
1x3x60kg
1x3x70kg
1x3x80kg
1x2x90kg
1x5x97,5kg
1x3x97,5kg
1x3x97,5kg
1x3x97,5kg
1x3x97,5kg

BenchPress
-
1x10x20kg
1x3x30kg
1x3x40kg
1x3x50kg
1x1x60kg
1x3x65kg
1x3x65kg
1x3x65kg
1x3x65kg
1x3x65kg

Barbell-Row
-
1x5x35kg
1x5x35kg
1x5x35kg
1x5x35kg
1x5x35kg

Crunch
-
3x10


Slapp form i dag

[kakemann]

29.06.09

Benkpress
-
1x10x20kg
1x5x40kg
1x3x50kg
4x8x55kg

Dips
-
3x4

Skulderpress
-
1x8x10kg
3x8x12,5kg

Crunch
-
3x10

-------------------------

Skifta Program Likte dette ganske godt, fikk en syk pump

[kakemann]

30.06.09

Stang roing
-
1x8x20kg
1x5x30kg
1x8x35kg
1x8x35kg
1x8x35kg

Nedtrekk
-
1x10x15kg
1x8x25kg
1x8x25kg
1x8x25kg

Markøft
-
1x8x40kg
1x8x60kg
1x5x70kg
1x5x70kg
1x5x70kg
1x5x70kg

Knebøy
-
1x8x40kg
1x5x60kg
1x8x70kg
1x8x70kg
1x8x70kg

------------------------

Ble sliten i arma Morro!