(Spørsmål) Stronglifts 5x5 Workout B

[ff17]

Sånn ser Workout B ut:

Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5
Pull-ups/Chin-ups 3xF
Prone Bridges 3x30sec

Det jeg lurer på er, hvorfor skal man bare ta mark løft 1 gang og 5 repitisjoner?  Holder det? eller kan jeg ta det også 5x5.

Takk for svar  

[nickvaage]

5x5 Deadlifts is overkill combined with 5x5 Squats, especially since every 2 weeks you'd be doing 2 times 5x5 Deadlifts combined with 3 times 5x5 Squats within the same week. This can get in the way of recovery, causing stalling on Squats and other exercises which wouldn't occur otherwise.

Quote fra http://stronglifts.com/forum/stronglifts-5x5-faq-read-before-asking-questions-t11443.html#p214191

Det blir for mye for kroppen, rett og slett =)