qoute fra artikkelen din " pull-ups allow you to put more stress on the lats, and therefore are better for lat development. It's an understandable conclusion, but it's wrong.
In the chin-up, the biceps are placed in a much more efficient pulling position. This enables one to do more reps, or use more weight, as compared to the pull-up, which places the biceps in a comparatively weaker pulling position. If we are trying to get maximal development of the lats, we want to maximize the loading (and loading duration) of the involved musculature by placing the smallest muscles in a position where they can last the longest or be loaded the greatest so that they don't give out prior to the larger muscles involved. Chin-ups accomplish this. Pull-ups don't. "...
Skulle gjerne sitt rapport på at chin-ups er bedre for v-form enn pull-ups.. Referance: Hartman, B. Personal communication. August, 2007
Gi meg rapport på at chin ups er bedre for v-form enn pull-ups så skal jeg være enig i at du har rett Blietzkrig men før du gjør det bør du gjerne følge ditt eget råd og ikke svelge alt rått.. hadde ikke akkurat vert første gang t-nation skrev noe feil vis dette ikke er rett (noe jeg personlig ikke tror)
Jeg svelger ikke alt rått. Jeg leser, erfarer og dette gir meg ett grunnlag før jeg uttaler meg. Jeg kjører selv begge variantene. Det du quoter stemmer jo bra med det jeg sier, så du på bildene. Det vi i norge kaller chins, er en pull up i statene.
Jeg tror rett og slett du ikke har lest posten min godt nok
pull-ups allow you to put more stress on the lats, and therefore are better for lat development. It's an understandable conclusion, but it's wrong.
This is a chin-up
Mens derimot
This is a pull-up.
Det stemmer jo fint det som står, om man ønsker å tenke over det
Make no mistake about it, in the pull-up the elbow still flexes, and the movement will be over when the elbow can no longer flex. In addition, the lat contracts through a greater range of motion at the glenohumeral joint on the chin-up. Generally, it's always better to take a muscle through its full safe range of motion for optimal development.
