Her er en finsk studie som viser at bruk av badstu faktisk kan øke forbrenningen, dog ikke så mye som trådstarter antyder:
Acta Physiol Scand. 1986 Sep;128(1):77-81. Related Articles, Links
Some cardiovascular and metabolic effects of repeated sauna bathing.
Leppaluoto J, Tuominen M, Vaananen A, Karpakka J, Vuori J.
Ten healthy male volunteers were exposed to the dry heat of a Finnish sauna (+80 degrees C) for 1 h twice a day for a period of 7 days. After each exposure rectal temperature rose by 0.8-1.1 degrees C and body weight dropped by 0.7-0.9 kg. The systolic blood pressure recorded 3-5 min after the sauna did not change during the experiments but the diastolic blood pressure decreased by 7-37 mmHg (P less than 0.05). The pulse rate rose from 75-80 to 106-116 beats min-1 (P less than 0.05) after the sauna. The increased responses of pulse and temperature adapted to heat exposures so that they were significantly lower after the 3rd day (rectal temperature) or after 6th day (pulse). Metabolic rate increased by 25-33% (P less than 0.01) after the first day. Serum total proteins, Hb and Htc were significantly increased on the 1st and 3rd days but not later, although the dehydration in response to sauna was unchanged as judged from the weight losses. Serum K, Na and Fe were significantly decreased on the 3rd and 7th day indicating that special attention should be given to the electrolyte balance in long-lasting intense heat exposure. No ECG changes were found in recordings taken on the 7th day.
PS: Selv om disse forsøkspersonene tok ganske store mengder badstu, er det rimelig å anta at vi snakker om et dose-respons-forhold, dvs. at forbrenningen øker med økende mengde badstu. Selv om noen minutter badstu histen og pisten nok sannsynligvis ikke betyr det helt store for deffen...
I tillegg har badstu som nevnt en rekke andre tilleggseffekter, her gjengitt på engelsk:
• Soothes and relaxes tired muscles
• Helps relieve mental fatigue
• Provides a cardiovascular workout - helps condition the heart
• Increases bodies metabolic rate
• Improves circulation
• Relieves tension and stress
• Provides temporary relief for arthritic pain - many arthritis patients used the sauna daily
• Promotes healing and releases natural pain killers, beta endorphins and norepinephrines
• Increases resistance to illness by strengthening the immune system
• Helps maintain clear, healthy skin - and provides an after glow of a rosy complexion
• Promotes well being and a total body experience
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