Jeg spiser/drikker ikke noe av det der til vanlig. Og kjenner ingenting av sjokolade, kaffe, cola. Mulig det er et snev av boost fra Red Bull, men kan være placebo.
Eneste jeg får er luft i magen av kaffe
Er resi mot kreatin også, så kan være en sammenheng?
Merkelig det der! Jeg har sett noen studier som tar opp temaet kaffe og tretthet, men jeg får lite god info ut av dem. Den generelle oppfatningen er jo at kaffe skal motvirke tretthet, så jeg synes det er rart du oppfatter det slik.
Ehm... Jeg kan ikke tenke meg noen logisk grunn til at det skal ha noen sammenheng med at du er resistent mot kreatin.. Men har ikke noe godt svar på det dessverre
(hvordan fant du ut at du er resistent? Prøving og feiling? Sikker på at du ikke bare har hatt ganske godt fyllte kreatinlagre før du startet kur?)
For øvrig kan det virke som om avvenning av kaffe tar ca en uke ifølge vedlagt studie. (obs studie er fra 1988)
Mulig at ting blir litt vel off-topic her nå...
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Psychopharmacology (Berl). 1988;94(4):437-51.
Caffeine physical dependence: a review of human and laboratory animal studies.
Griffiths RR, Woodson PP.
Department of Psychiatry and Behavioral Sciences, Johns Hopkins University School of Medicine, Baltimore, MD 21205.
Although caffeine is the most widely used behaviorally active drug in the world, caffeine physical dependence has been poorly characterized in laboratory animals and only moderately well characterized in humans. In humans, a review of 37 clinical reports and experimental studies dating back to 1833 shows that headache and fatigue are the most frequent withdrawal symptoms, with a wide variety of other signs and symptoms occurring at lower frequency (e.g. anxiety, impaired psychomotor performance, nausea/vomiting and craving). When caffeine withdrawal occurs, severity can vary from mild to extreme (i.e. incapacitating).
The withdrawal syndrome has an onset at 12-24 h, peak at 20-48 h, and duration of about 1 week. The pharmacological specificity of caffeine withdrawal has been established. The proportion of heavy caffeine users who will experience withdrawal symptoms has been estimated from experimental studies to range from 25% to 100%. Withdrawal symptoms have been documented after relatively short-term exposure to high doses of caffeine (i.e. 6-15 days of greater than or equal to 600 mg/day). Although animal and human studies suggest that physical dependence may potentiate the reinforcing effects of caffeine, human studies also demonstrate that a history of substantial caffeine intake is not a necessary condition for caffeine to function as a reinforcer. The similarities and differences between caffeine and classic drugs of abuse are discussed.