Mandag 03.01.2022, SATS
Benkpress m/stopp
40 kg x 12 reps
50 kg x 12 reps
60 kg x 10 reps
70 kg x 5 reps
Lørdag 08.01.2022, SATS
Benkpress m/stopp
40 kg x 12 reps
50 kg x 12 reps
60 kg x 10 reps
70 kg x 5 reps
Søndag 23.01.2022, SATS
Nedtrekk
Benkpress m/stopp
40 kg x 12 reps
50 kg x 12 reps
60 kg x 12 reps
70 kg x 8 reps
80 kg x 2 reps
Knebøy
50 kg x 12 reps
70 kg x 10 reps
80 kg x 6 reps
Militærpress
45 kg x 6 reps
Sittende roing
Leg curl
Tirsdag 25.01.2022, SATS
Benkpress m/stopp
50 kg x 12 reps
60 kg x 10 reps
70 kg x 6 reps
75 kg x 6 reps
Knebøy
50 kg x 12 reps
70 kg x 10 reps
80 kg x 6 reps
Militærpress
45 kg x 8 reps
Chins
BW x 5 reps
Torsdag 27.01.2022, SATS
Benkpress m/stopp
50 kg x 12 reps
60 kg x 10 reps
70 kg x 8 reps
80 kg x 5 reps
Chins
BW x 4 reps
Knebøy
50 kg x 12 reps
70 kg x 10 reps
80 kg x 6 reps
Militærpress
40 kg x 6 reps
50 kg x 5 reps
Torsdag 03.02.2022, SATS
Benkpress m/stopp
50 kg x 12 reps
60 kg x 12 reps
70 kg x 8 reps
75 kg x 5 reps
Tirsdag 08.02.2022, SATS
Benkpress m/stopp
50 kg x 12 reps
60 kg x 10 reps
70 kg x 8 reps
80 kg x 4 reps
85 kg x 4 reps
Knebøy
60 kg x 12 reps
80 kg x 10 reps
90 kg x 5 reps
Fredag 11.02.2022, SATS
Benkpress m/stopp
50 kg x 12 reps
60 kg x 10 reps
70 kg x 8 reps
75 kg x 8 reps
Knebøy
50 kg x 12 reps
70 kg x 10 reps
90 kg x 5 reps
Nedtrekk
Onsdag 16.02.2022, SATS
Benkpress m/stopp
50 kg x 12 reps
60 kg x 10 reps
70 kg x 8 reps
80 kg x 7 reps
Markløft
90 kg x 8 reps
120 kg x 6 reps
130 kg x 4 reps
Militærpress
40 kg x 8 reps
45 kg x 8 reps
Chins
BW x 8 reps