Etter 9 månder uten trening og ingen oppdatering etter 2008 så prøver jeg igjen.
Sumo noe for meg?
exercise_name date time weight reps sum tot tot.rep snitt
Bike 02/17/2011 19:50:45 0 0
Squat 02/17/2011 19:51:15 60 5 300
Squat 02/17/2011 19:52:37 60 5 300
Squat 02/17/2011 19:55:59 80 5 400
Squat 02/17/2011 19:58:37 80 5 400
Squat 02/17/2011 20:01:27 80 5 400 1800 25 72
Bench press 02/17/2011 20:17:18 60 5 300
Bench press 02/17/2011 20:17:21 60 5 300
Bench press 02/17/2011 20:17:24 60 5 300
Bench press 02/17/2011 20:17:30 70 5 350
Bench press 02/17/2011 20:17:33 70 5 350 1600 25 64
Bike 02/21/2011 18:08:47 0 0 0
Deadlift 02/21/2011 18:10:59 70 10 700
Deadlift 02/21/2011 18:16:19 90 8 720
Deadlift 02/21/2011 18:20:02 100 8 800
Deadlift 02/21/2011 18:23:36 120 6 720 2940 32 91,88
Bench press 02/21/2011 18:35:32 60 8 480
Bench press 02/21/2011 18:35:35 60 8 480
Bench press 02/21/2011 18:35:44 70 6 420
Bench press 02/21/2011 18:37:31 70 5 350 1730 27 64,07
chins 02/21/2011 18:43:16 41 8 328
chins 02/21/2011 18:43:25 48 8 384
chins 02/21/2011 18:44:11 48 8 384
chins 02/21/2011 18:45:49 48 8 384
Decline bench press 02/21/2011 18:49:40 20 6 120
Decline bench press 02/21/2011 18:49:41 20 6 120
Decline bench press 02/21/2011 18:49:41 20 6 120
Treadmill 02/21/2011 19:08:06 0 0 0
ski 02/25/2011 22:16:37 0 0 0
Bike 03.01.2011 19:36:56 0 0 0
Bench press 03.01.2011 19:40:15 60 8 480
Bench press 03.01.2011 19:41:11 70 6 420
Bench press 03.01.2011 19:43:30 70 7 490
Bench press 03.01.2011 19:45:21 70 6 420 1810 27 67,04
Squat 03.01.2011 19:51:30 60 8 480
Squat 03.01.2011 19:51:38 80 8 640
Squat 03.01.2011 19:54:39 80 8 640
Squat 03.01.2011 19:58:23 80 8 640 2400 32 75
Dumbbell press 03.01.2011 20:08:20 17,5 6 105
Dumbbell press 03.01.2011 20:08:29 20 6 120
Dumbbell press 03.01.2011 20:08:35 22,5 6 135
Dumbbell press 03.01.2011 20:08:40 25 6 150
Treadmill 03.01.2011 20:32:27 0 0 0
Lat pull-down 03.01.2011 20:36:26 41 8 328
Lat pull-down 03.01.2011 20:36:32 48 8 384
Lat pull-down 03.01.2011 20:36:39 48 15 720
Treadmill 03.03.2011 14:49:02 0 0 0
smal benk 03.03.2011 14:51:02 50 8 400
smal benk 03.03.2011 14:51:06 60 8 480
smal benk 03.03.2011 14:51:12 60 8 480
smal benk 03.03.2011 14:52:35 60 8 480
smal benk 03.03.2011 14:54:55 65 8 520 1840 40 46
Deadlift 03.03.2011 15:02:42 70 8 560
Deadlift 03.03.2011 15:02:49 90 8 720
Deadlift 03.03.2011 15:02:53 100 8 800
Deadlift 03.03.2011 15:06:53 120 8 960 3040 32 95
Military press 03.03.2011 15:13:41 20 8 160
Military press 03.03.2011 15:13:45 30 8 240
Military press 03.03.2011 15:13:47 30 8 240
Military press 03.03.2011 15:13:48 30 8 240
Lat pull-down 03.03.2011 15:17:49 41 8 328
Lat pull-down 03.03.2011 15:18:03 55 15 825
Lat pull-down 03.03.2011 15:20:27 61 8 488
Treadmill 03.03.2011 15:42:49 0 0 0
Bike 03.07.2011 20:19:51 0 0 0
Squat 03.07.2011 20:20:42 60 10 600
Squat 03.07.2011 20:20:55 80 8 640
Squat 03.07.2011 20:22:34 90 8 720
Squat 03.07.2011 20:26:45 90 8 720 2680 34 78,82
Bench press 03.07.2011 20:31:05 60 8 480
Bench press 03.07.2011 20:31:18 70 8 560
Bench press 03.07.2011 20:34:55 70 8 560
Lat pull-down 03.07.2011 20:36:27 41 8 328
Lat pull-down 03.07.2011 20:39:37 48 8 384
Lat pull-down 03.07.2011 20:41:44 62 14 868
Treadmill 03.07.2011 20:53:29 0 0 0
good morning 03.09.2011 20:25:12 60 10 600
good morning 03.09.2011 20:25:14 60 10 600
good morning 03.09.2011 20:25:15 60 10 600
strak mark 03.09.2011 20:25:30 60 10 600
strak mark 03.09.2011 20:25:57 80 8 640
strak mark 03.09.2011 20:26:05 80 8 640
strak mark 03.09.2011 20:26:08 80 8 640 2520 34 74,12
Bench press 03.09.2011 20:35:39 60 8 480
Bench press 03.09.2011 20:35:46 65 8 520
Bench press 03.09.2011 20:35:47 65 8 520
Bench press 03.09.2011 20:35:48 65 8 520
Lat pull-down 03.09.2011 20:39:46 41 10 410
Lat pull-down 03.09.2011 20:40:01 55 8 440
Lat pull-down 03.09.2011 20:40:54 69 8 552
Treadmill 03.09.2011 20:56:20 0 0 0
Squat 03.11.2011 18:45:30 70 8 560
Squat 03.11.2011 18:49:15 90 8 720
Squat 03.11.2011 18:55:49 100 8 800
Squat 03.11.2011 19:01:30 110 8 880 2960 32 92,5
smal benk 03.11.2011 19:05:46 40 8 320
smal benk 03.11.2011 19:10:12 50 8 400
smal benk 03.11.2011 19:10:18 60 8 480
Lat pull-down 03.11.2011 19:11:59 48 8 384
Let pull-down 03.11.2011 19:14:18 55 8 440
Lat pull-down 03.11.2011 19:16:17 69 9 621
Dumbbell press 03.11.2011 19:20:53 20 8 160
Dumbbell press 03.11.2011 19:20:57 22 8 176
Dumbbell press 03.11.2011 19:22:59 22 8 176
front b y 03/15/2011 19:25:35 60 8 480
front b y 03/15/2011 19:27:14 60 8 480
front b y 03/15/2011 19:32:20 70 8 560
front b y 03/15/2011 19:36:41 70 8 560 2080 32 65
Bench press 03/15/2011 19:40:47 60 8 480
Bench press 03/15/2011 19:43:06 70 8 560
Bench press 03/15/2011 19:44:24 70 8 560 1600 24 66,67
Deadlift 03/15/2011 19:56:25 100 8 800
Deadlift 03/15/2011 19:56:34 110 8 880
Deadlift 03/15/2011 19:56:35 110 8 880 2560 24 106,67
Military press 03/15/2011 20:02:50 20 8 160
Military press 03/15/2011 20:02:57 30 8 240
Military press 03/15/2011 20:03:04 35 8 280
Military press 03/15/2011 20:04:46 35 8 280
Lat pull-down 03/15/2011 20:07:52 48 8 384
Lat pull-down 03/15/2011 20:09:08 62 8 496
Lat pull-down 03/15/2011 20:15:21 62 14 868
Treadmill 03/15/2011 20:35:03 0 0 0
Bench press 03/18/2011 17:48:31 60 8 480
Bench press 03/18/2011 17:48:51 70 5 350
Bench press 03/18/2011 17:49:44 70 5 350
Bench press 03/18/2011 17:52:10 75 5 375
Bench press 03/18/2011 17:55:06 75 5 375
Bench press 03/18/2011 17:57:53 80 5 400 2330 33 70,61
Squat 03/18/2011 18:00:26 60 8 480
Squat 03/18/2011 18:02:35 80 8 640
Squat 03/18/2011 18:06:35 90 8 720
Squat 03/18/2011 18:08:55 90 5 450 2290 29 78,97
Lat pull-down 03/18/2011 18:10:34 48 8 384
Lat pull-down 03/18/2011 18:12:43 69 8 552
Lat pull-down 03/18/2011 18:15:31 69 11 759
Treadmill 03/18/2011 19:08:07 0 0 0
ski 03/21/2011 21:09:30 0 0 0
Deadlift 03/22/2011 19:51:57 70 10 700
Deadlift 03/22/2011 19:54:01 100 10 1000
Deadlift 03/22/2011 19:59:10 120 8 960
Deadlift 03/22/2011 20:03:01 120 8 960 3620 36 100,56
smal benk 03/22/2011 20:11:30 50 8 400
smal benk 03/22/2011 20:11:42 70 5 350
smal benk 03/22/2011 20:11:44 70 5 350
smal benk 03/22/2011 20:15:58 70 5 350
smal benk 03/22/2011 20:15:59 70 5 350
smal benk 03/22/2011 20:16:02 70 5 350 2150 33 65,15
Lat pull-down 03/22/2011 20:18:21 55 8 440
Lat pull-down 03/22/2011 20:19:27 69 8 552
Lat pull-down 03/22/2011 20:21:36 69 10 690
Dumbbell press 03/22/2011 20:26:13 20 8 160
Dumbbell press 03/22/2011 20:26:19 25 8 200
Dumbbell press 03/22/2011 20:29:23 30 8 240
Treadmill 03/22/2011 20:48:35 0 0 0
Squat 03/24/2011 19:05:30 60 8 480
Squat 03/24/2011 19:08:35 80 8 640
Squat 03/24/2011 19:14:06 100 5 500
Squat 03/24/2011 19:16:58 100 5 500
Squat 03/24/2011 19:20:11 100 5 500
Squat 03/24/2011 19:24:36 120 5 600
Squat 03/24/2011 19:29:58 120 5 600 3820 41 93,17
Bench press 03/24/2011 19:34:29 60 8 480
Bench press 03/24/2011 19:38:13 70 5 350
Bench press 03/24/2011 19:38:24 70 5 350
Bench press 03/24/2011 19:40:22 80 5 400
Bench press 03/24/2011 19:42:34 80 5 400
Bench press 03/24/2011 19:45:18 90 5 450 2430 33 73,64
Military press 03/24/2011 19:55:04 15 8 120
Military press 03/24/2011 19:55:08 17 8 136
Military press 03/24/2011 19:55:09 17 8 136
Military press 03/24/2011 19:55:11 17 8 136
Bike 03/29/2011 19:29:04 0 0 0
Deadlift 03/29/2011 19:30:17 60 10 600
Deadlift 03/29/2011 19:30:33 110 8 880
Deadlift 03/29/2011 19:32:21 110 8 880
Deadlift 03/29/2011 19:39:13 120 5 600
Deadlift 03/29/2011 19:42:19 125 5 625
Deadlift 03/29/2011 19:47:04 125 5 625
Deadlift 03/29/2011 19:53:35 125 5 625 4235 46 92,07
smal benk 03/29/2011 19:58:52 60 8 480
smal benk 03/29/2011 19:59:01 70 8 560
smal benk 03/29/2011 20:01:50 70 8 560 1600 24 66,67
Hammer curl 03/29/2011 20:06:30 20 8 160
Hammer curl 03/29/2011 20:06:31 20 8 160
Hammer curl 03/29/2011 20:06:37 30 8 240
Dumbbell press 03/29/2011 20:15:06 17 8 136
Dumbbell press 03/29/2011 20:15:16 25 5 125
Dumbbell press 03/29/2011 20:15:21 30 5 150
Dumbbell press 03/29/2011 20:15:22 30 5 150
Treadmill 03/29/2011 20:38:43 0 0 0