 Visning av honnørposter for Radio Starr
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16
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Kosthold / Kosthold og Ernæring / Sv: Hvor mye frukt og grønnsaker?
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21. juni 2008, 21:23
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- Frukt er så som så, er ganske så mye karbohydrater i de, men bra å få i seg noe.
- Bær pleier å være sterkere enn frukt i antioksidanter og det meste generelt.
- Grønnsaker har "bedre" karbohydrater og har pleier å ha massevis av mineraler, vitaminer og div. stoffer.
Brokkoli
"In 1992, a study conduced at Johns Hopkins found that broccoli consumption prevented the development of tumors by 60% and it reduced the size of tumors that did develop by 75%.
Clearly, broccoli, like Stacy's mom, has got it going on.
Broccoli contains more polyphenols than any other common vegetable. It also contains large amounts of indoles, which are potent estrogen blockers.
Other super powers possessed by broccoli include an ability to boost the immune system, build bones, fight birth defects, and to ward of degenerative eye diseases.
Ways to eat them: You might want to consider buying broccoli sprouts when they're available as they're 10 to 100 times more powerful than mature broccoli spears.
To eat them, use them in stir-fry dishes or puree them and mix them in soup. Of course, there's always my way, which is to steam them and serve drowned in olive oil and blanketed with red chili flakes.
How much to eat: 1/2 to 1 cup daily"
Blåbær
"This humble little berry contains a greater number of antioxidants than any other known fruit or vegetable. Just one serving contains more antioxidants as five servings of carrots, apples, broccoli, or squash.
Just a couple of years ago, the Journal of Clinical Nutrition found that people who ate one cup per day had a perpetual increase in the amount of antioxidants in their blood. Maintaining this physiologic state, they guessed, probably plays a big role in the prevention of cancer, cardiovascular disease, and degenerative eye diseases.
There's also a study that's probably of particular interest to readers of this site: people who ate large amounts of blueberries every day performed 5 to 6 percent better on tests of motor skills than a control group.
Ways to eat them: Buy them dried, fresh, or frozen (they're not a crop that's heavily treated with pesticides, which is often of concern when buying dried fruits).
Turn them into a jam and spread them on toast. Throw them into the blender with your Grow! Mix frozen ones into your oatmeal.
How much to eat: 1 cup a day"
Gresskar! (faktisk)
"What makes pumpkin so cool is its synergistic blend of phytonutrients. In fact, pumpkin contains the richest supply of carotenoids known to man.
These carotenoids are suspected to modulate immune responses, enhance cell-to-cell communication, and protect against various cancers. One carotene in particular — alpha carotene — is even suspected by some to slow aging.
While you might assume that pumpkin is glycemically incorrect, you're probably thinking about the pumpkin puree that Granny uses to make her pies. Pure canned pumpkin, on the other hand, has only 42 calories a half-cup, along with 5 grams of fiber, which is more fiber than most breakfast cereals.
Ways to eat it:Mix a little in with Grow! and some Jell-O Instant Sugar-Free Fat-Free Pudding Mix and blend in skim milk until you get the desired consistency.
How much to eat: 1/2 cup 3-4 times a week"
SPINAT!
"The next time you order a salad, screw the typical Romaine salad or worse yet, the iceberg lettuce salad; spinach is where it's at.
Spinach is another one of those vegetables whose nutrients and phytonutrients display a wonderful synergy.
Consider that spinach contains carotenoids like zeaxanthin and beta-carotene, along with antioxidants like CoQ10 and glutathione, and the insulin modulator alpha lipoic acid. Not only that, but spinach is fairly rich in plant-derived Omega-3 fatty acids, too.
All of this equates to a vegetable that lowers homocysteine levels, risk of degenerative eye disease, and many types of cancer. In fact, there are epidemiological studies that show that the more spinach eaten, the lower the risk of almost everytype of cancer.
Ways to eat it: Spinach is a vegetable that should be eaten both raw and cooked. Cooking it makes the carotenoids more bioavailable, but it degrades Vitamin C and folate, so eating a combo of cooked and raw seems to be the best bet. Cook spinach in an omelet, or steam it and add olive oil and salt. Or make a raw salad and top it with walnuts and olive oil.
How much to eat: 18 ounces (raw) per week - I tillegg så kan du finne forskning på et stoff i spinat som fremmer muskelvekst betraktelig, tatt i perspektiv er det så kraftig at hvis du spiser 5kg av det vær dag er det like sterkt som å ta anabole steroider, noe som man ikke kan gjøre uten å få overdosering av f.eks vitamin A osv.. Men med bare 50 gram spinat så kan man få bedre resultat av det stoffet"
Tomater
"Tomatoes are on my list for one main reason, or rather, one main nutrient: lycopene. This member of the carotenoid family could be the silver bullet in preventing prostate cancer.
Consider the 1995 study that showed men who ate ten or more servings a week of tomatoes reduced their risk of prostate cancer by 35% and their risk of aggressive prostate cancer by 50%.
And while quite possibly being as potent an anti-oxidant as beta-carotene in general, lycopene is also thought to raise the skin's natural SPF (sun protection factor).
Unfortunately, this chemical is rare in foods so the next time you see a ripe, juicy tomato, give it a hug.
Unbeknownst to most, though, is that the coveted lycopene is bound up in the cell walls and fiber. That means that you pretty much have to eat cooked or processed tomatoes to get at the lycopene. That also means that tomato paste, barbecue sauce, and ketchup are valid sources of lycopene. Yipee!
Ways to eat it:Since lyopene needs fat to get it into the bloodstream, it's best to eat your tomatoes or tomato products with a bit of olive oil. You can also use sun-dried tomatoes in sandwiches, in addition to using salsa to top your meat dishes. And of course, there's always pizza.
How much to eat: 1 serving per day of processed tomato and 3-4 servings per week of fresh tomato"
"Shiitake Sopp"
"Mushrooms contain zinc, essential amino acids, and a host of vitamins, but I'm not really interested in all that.
The reason I've labeled Shiitake mushrooms as a power food is because they appear to possess some pretty interesting anti-viral properties, including some much-desired anti-cancer powers.
In fact, the Japanese have licensed a Shittake extract called Lentinan as an anti-cancer drug. It's shown promising effects on bowel, liver, stomach, lung, and ovarian cancers.
Apparently, Lentinan stimulates the production of T lymphocytes and natural killer cells.
Proponents of mushrooms like the shittake and others collectively call these fairly mysterious anti-viral and immuno-enhancing compounds Host Defense Potentiators (HDP).
While the proof of their powers isn't conclusive yet, I'm willing to make a small leap of faith and continue to include these 'shrooms in my diet.
Ways to eat them: Chopped up and thrown into spinach salads or an omellete.
How much to eat: 3 ounces per week"
Tatt fra T-nation. - Power foods. http://www.t-nation.com/article/diet_and_nutrition/power_foods
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| Honnør gitt av : Regnbue, 22. juni 2008, 00:25
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17
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Kosthold / Kosthold og Ernæring / Sv: Hvor mye frukt og grønnsaker?
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21. juni 2008, 21:23
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- Frukt er så som så, er ganske så mye karbohydrater i de, men bra å få i seg noe.
- Bær pleier å være sterkere enn frukt i antioksidanter og det meste generelt.
- Grønnsaker har "bedre" karbohydrater og har pleier å ha massevis av mineraler, vitaminer og div. stoffer.
Brokkoli
"In 1992, a study conduced at Johns Hopkins found that broccoli consumption prevented the development of tumors by 60% and it reduced the size of tumors that did develop by 75%.
Clearly, broccoli, like Stacy's mom, has got it going on.
Broccoli contains more polyphenols than any other common vegetable. It also contains large amounts of indoles, which are potent estrogen blockers.
Other super powers possessed by broccoli include an ability to boost the immune system, build bones, fight birth defects, and to ward of degenerative eye diseases.
Ways to eat them: You might want to consider buying broccoli sprouts when they're available as they're 10 to 100 times more powerful than mature broccoli spears.
To eat them, use them in stir-fry dishes or puree them and mix them in soup. Of course, there's always my way, which is to steam them and serve drowned in olive oil and blanketed with red chili flakes.
How much to eat: 1/2 to 1 cup daily"
Blåbær
"This humble little berry contains a greater number of antioxidants than any other known fruit or vegetable. Just one serving contains more antioxidants as five servings of carrots, apples, broccoli, or squash.
Just a couple of years ago, the Journal of Clinical Nutrition found that people who ate one cup per day had a perpetual increase in the amount of antioxidants in their blood. Maintaining this physiologic state, they guessed, probably plays a big role in the prevention of cancer, cardiovascular disease, and degenerative eye diseases.
There's also a study that's probably of particular interest to readers of this site: people who ate large amounts of blueberries every day performed 5 to 6 percent better on tests of motor skills than a control group.
Ways to eat them: Buy them dried, fresh, or frozen (they're not a crop that's heavily treated with pesticides, which is often of concern when buying dried fruits).
Turn them into a jam and spread them on toast. Throw them into the blender with your Grow! Mix frozen ones into your oatmeal.
How much to eat: 1 cup a day"
Gresskar! (faktisk)
"What makes pumpkin so cool is its synergistic blend of phytonutrients. In fact, pumpkin contains the richest supply of carotenoids known to man.
These carotenoids are suspected to modulate immune responses, enhance cell-to-cell communication, and protect against various cancers. One carotene in particular — alpha carotene — is even suspected by some to slow aging.
While you might assume that pumpkin is glycemically incorrect, you're probably thinking about the pumpkin puree that Granny uses to make her pies. Pure canned pumpkin, on the other hand, has only 42 calories a half-cup, along with 5 grams of fiber, which is more fiber than most breakfast cereals.
Ways to eat it:Mix a little in with Grow! and some Jell-O Instant Sugar-Free Fat-Free Pudding Mix and blend in skim milk until you get the desired consistency.
How much to eat: 1/2 cup 3-4 times a week"
SPINAT!
"The next time you order a salad, screw the typical Romaine salad or worse yet, the iceberg lettuce salad; spinach is where it's at.
Spinach is another one of those vegetables whose nutrients and phytonutrients display a wonderful synergy.
Consider that spinach contains carotenoids like zeaxanthin and beta-carotene, along with antioxidants like CoQ10 and glutathione, and the insulin modulator alpha lipoic acid. Not only that, but spinach is fairly rich in plant-derived Omega-3 fatty acids, too.
All of this equates to a vegetable that lowers homocysteine levels, risk of degenerative eye disease, and many types of cancer. In fact, there are epidemiological studies that show that the more spinach eaten, the lower the risk of almost everytype of cancer.
Ways to eat it: Spinach is a vegetable that should be eaten both raw and cooked. Cooking it makes the carotenoids more bioavailable, but it degrades Vitamin C and folate, so eating a combo of cooked and raw seems to be the best bet. Cook spinach in an omelet, or steam it and add olive oil and salt. Or make a raw salad and top it with walnuts and olive oil.
How much to eat: 18 ounces (raw) per week - I tillegg så kan du finne forskning på et stoff i spinat som fremmer muskelvekst betraktelig, tatt i perspektiv er det så kraftig at hvis du spiser 5kg av det vær dag er det like sterkt som å ta anabole steroider, noe som man ikke kan gjøre uten å få overdosering av f.eks vitamin A osv.. Men med bare 50 gram spinat så kan man få bedre resultat av det stoffet"
Tomater
"Tomatoes are on my list for one main reason, or rather, one main nutrient: lycopene. This member of the carotenoid family could be the silver bullet in preventing prostate cancer.
Consider the 1995 study that showed men who ate ten or more servings a week of tomatoes reduced their risk of prostate cancer by 35% and their risk of aggressive prostate cancer by 50%.
And while quite possibly being as potent an anti-oxidant as beta-carotene in general, lycopene is also thought to raise the skin's natural SPF (sun protection factor).
Unfortunately, this chemical is rare in foods so the next time you see a ripe, juicy tomato, give it a hug.
Unbeknownst to most, though, is that the coveted lycopene is bound up in the cell walls and fiber. That means that you pretty much have to eat cooked or processed tomatoes to get at the lycopene. That also means that tomato paste, barbecue sauce, and ketchup are valid sources of lycopene. Yipee!
Ways to eat it:Since lyopene needs fat to get it into the bloodstream, it's best to eat your tomatoes or tomato products with a bit of olive oil. You can also use sun-dried tomatoes in sandwiches, in addition to using salsa to top your meat dishes. And of course, there's always pizza.
How much to eat: 1 serving per day of processed tomato and 3-4 servings per week of fresh tomato"
"Shiitake Sopp"
"Mushrooms contain zinc, essential amino acids, and a host of vitamins, but I'm not really interested in all that.
The reason I've labeled Shiitake mushrooms as a power food is because they appear to possess some pretty interesting anti-viral properties, including some much-desired anti-cancer powers.
In fact, the Japanese have licensed a Shittake extract called Lentinan as an anti-cancer drug. It's shown promising effects on bowel, liver, stomach, lung, and ovarian cancers.
Apparently, Lentinan stimulates the production of T lymphocytes and natural killer cells.
Proponents of mushrooms like the shittake and others collectively call these fairly mysterious anti-viral and immuno-enhancing compounds Host Defense Potentiators (HDP).
While the proof of their powers isn't conclusive yet, I'm willing to make a small leap of faith and continue to include these 'shrooms in my diet.
Ways to eat them: Chopped up and thrown into spinach salads or an omellete.
How much to eat: 3 ounces per week"
Tatt fra T-nation. - Power foods. http://www.t-nation.com/article/diet_and_nutrition/power_foods
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| Honnør gitt av : Theisen, 21. juni 2008, 21:40
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18
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Kosthold / Kosthold og Ernæring / Sv: Hvor mye frukt og grønnsaker?
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21. juni 2008, 21:23
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- Frukt er så som så, er ganske så mye karbohydrater i de, men bra å få i seg noe.
- Bær pleier å være sterkere enn frukt i antioksidanter og det meste generelt.
- Grønnsaker har "bedre" karbohydrater og har pleier å ha massevis av mineraler, vitaminer og div. stoffer.
Brokkoli
"In 1992, a study conduced at Johns Hopkins found that broccoli consumption prevented the development of tumors by 60% and it reduced the size of tumors that did develop by 75%.
Clearly, broccoli, like Stacy's mom, has got it going on.
Broccoli contains more polyphenols than any other common vegetable. It also contains large amounts of indoles, which are potent estrogen blockers.
Other super powers possessed by broccoli include an ability to boost the immune system, build bones, fight birth defects, and to ward of degenerative eye diseases.
Ways to eat them: You might want to consider buying broccoli sprouts when they're available as they're 10 to 100 times more powerful than mature broccoli spears.
To eat them, use them in stir-fry dishes or puree them and mix them in soup. Of course, there's always my way, which is to steam them and serve drowned in olive oil and blanketed with red chili flakes.
How much to eat: 1/2 to 1 cup daily"
Blåbær
"This humble little berry contains a greater number of antioxidants than any other known fruit or vegetable. Just one serving contains more antioxidants as five servings of carrots, apples, broccoli, or squash.
Just a couple of years ago, the Journal of Clinical Nutrition found that people who ate one cup per day had a perpetual increase in the amount of antioxidants in their blood. Maintaining this physiologic state, they guessed, probably plays a big role in the prevention of cancer, cardiovascular disease, and degenerative eye diseases.
There's also a study that's probably of particular interest to readers of this site: people who ate large amounts of blueberries every day performed 5 to 6 percent better on tests of motor skills than a control group.
Ways to eat them: Buy them dried, fresh, or frozen (they're not a crop that's heavily treated with pesticides, which is often of concern when buying dried fruits).
Turn them into a jam and spread them on toast. Throw them into the blender with your Grow! Mix frozen ones into your oatmeal.
How much to eat: 1 cup a day"
Gresskar! (faktisk)
"What makes pumpkin so cool is its synergistic blend of phytonutrients. In fact, pumpkin contains the richest supply of carotenoids known to man.
These carotenoids are suspected to modulate immune responses, enhance cell-to-cell communication, and protect against various cancers. One carotene in particular — alpha carotene — is even suspected by some to slow aging.
While you might assume that pumpkin is glycemically incorrect, you're probably thinking about the pumpkin puree that Granny uses to make her pies. Pure canned pumpkin, on the other hand, has only 42 calories a half-cup, along with 5 grams of fiber, which is more fiber than most breakfast cereals.
Ways to eat it:Mix a little in with Grow! and some Jell-O Instant Sugar-Free Fat-Free Pudding Mix and blend in skim milk until you get the desired consistency.
How much to eat: 1/2 cup 3-4 times a week"
SPINAT!
"The next time you order a salad, screw the typical Romaine salad or worse yet, the iceberg lettuce salad; spinach is where it's at.
Spinach is another one of those vegetables whose nutrients and phytonutrients display a wonderful synergy.
Consider that spinach contains carotenoids like zeaxanthin and beta-carotene, along with antioxidants like CoQ10 and glutathione, and the insulin modulator alpha lipoic acid. Not only that, but spinach is fairly rich in plant-derived Omega-3 fatty acids, too.
All of this equates to a vegetable that lowers homocysteine levels, risk of degenerative eye disease, and many types of cancer. In fact, there are epidemiological studies that show that the more spinach eaten, the lower the risk of almost everytype of cancer.
Ways to eat it: Spinach is a vegetable that should be eaten both raw and cooked. Cooking it makes the carotenoids more bioavailable, but it degrades Vitamin C and folate, so eating a combo of cooked and raw seems to be the best bet. Cook spinach in an omelet, or steam it and add olive oil and salt. Or make a raw salad and top it with walnuts and olive oil.
How much to eat: 18 ounces (raw) per week - I tillegg så kan du finne forskning på et stoff i spinat som fremmer muskelvekst betraktelig, tatt i perspektiv er det så kraftig at hvis du spiser 5kg av det vær dag er det like sterkt som å ta anabole steroider, noe som man ikke kan gjøre uten å få overdosering av f.eks vitamin A osv.. Men med bare 50 gram spinat så kan man få bedre resultat av det stoffet"
Tomater
"Tomatoes are on my list for one main reason, or rather, one main nutrient: lycopene. This member of the carotenoid family could be the silver bullet in preventing prostate cancer.
Consider the 1995 study that showed men who ate ten or more servings a week of tomatoes reduced their risk of prostate cancer by 35% and their risk of aggressive prostate cancer by 50%.
And while quite possibly being as potent an anti-oxidant as beta-carotene in general, lycopene is also thought to raise the skin's natural SPF (sun protection factor).
Unfortunately, this chemical is rare in foods so the next time you see a ripe, juicy tomato, give it a hug.
Unbeknownst to most, though, is that the coveted lycopene is bound up in the cell walls and fiber. That means that you pretty much have to eat cooked or processed tomatoes to get at the lycopene. That also means that tomato paste, barbecue sauce, and ketchup are valid sources of lycopene. Yipee!
Ways to eat it:Since lyopene needs fat to get it into the bloodstream, it's best to eat your tomatoes or tomato products with a bit of olive oil. You can also use sun-dried tomatoes in sandwiches, in addition to using salsa to top your meat dishes. And of course, there's always pizza.
How much to eat: 1 serving per day of processed tomato and 3-4 servings per week of fresh tomato"
"Shiitake Sopp"
"Mushrooms contain zinc, essential amino acids, and a host of vitamins, but I'm not really interested in all that.
The reason I've labeled Shiitake mushrooms as a power food is because they appear to possess some pretty interesting anti-viral properties, including some much-desired anti-cancer powers.
In fact, the Japanese have licensed a Shittake extract called Lentinan as an anti-cancer drug. It's shown promising effects on bowel, liver, stomach, lung, and ovarian cancers.
Apparently, Lentinan stimulates the production of T lymphocytes and natural killer cells.
Proponents of mushrooms like the shittake and others collectively call these fairly mysterious anti-viral and immuno-enhancing compounds Host Defense Potentiators (HDP).
While the proof of their powers isn't conclusive yet, I'm willing to make a small leap of faith and continue to include these 'shrooms in my diet.
Ways to eat them: Chopped up and thrown into spinach salads or an omellete.
How much to eat: 3 ounces per week"
Tatt fra T-nation. - Power foods. http://www.t-nation.com/article/diet_and_nutrition/power_foods
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| Honnør gitt av : zenurai, 21. juni 2008, 21:25
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19
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Trening / Forum for nybegynnere / Sv: Chins vs Nedtrekk?
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21. juni 2008, 14:12
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Tror du forskjellen er så fantastisk gigantisk? Jeg bruker chins med v-håndtak festet i stang(og av og til litt over skulderbredde pronerte) chins som mine hovedsaklige horisontale trekk-øvelser samt biceps-øvelser. Ryggen får kanskje mindre direkte belastning enn med svært brede pronerte chins, men jeg får iallefall høyere belastning, som er en av de viktigste faktorene for muskelvekst/styrkeøkning.
Nei, sa ikke det heller.. Men at det var forskjell, jeg bare svarte på innlegget over som sa det var omvendt 
Og jeg kjenner det når jeg skal kjøre max reps, så gir bicepsen seg når jeg tar smalt i større grad enn på bredt. Nå som jeg har trent bredt i det siste har jeg merka at jeg blir nesten jevnere sterk med bred som smal. Men blir nok aldri helt jevnt. |
| Honnør gitt av : Eirik Dolega, 21. juni 2008, 14:22
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20
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Trening / Styrkeløft / Sv: norges sterkeste RAW gjennom tidene?
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16. juni 2008, 19:17
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Hvis ikke det er doping test må det gå på tillit til "utøveren" og jeg kjenner nok ikke alle på det nivået jeg mener må til, og dessuten er det dårlig dokumentasjon at en eller annen kompis mener en anen er rein.
Nei da. Det kan være en bryter, spydkaster, håndbakkbryter eller vektløfter. Bare for å nevne noen. Det er jo naturlig for en som trener mye spesifikt for topp styrke i bøy, benk og mark å være sterk i de respektive øvelsene.
Det å si at noe er latterlig beviser ikke at det er latterlig. Kanskje du burde begrunne svaret ditt eller bare si at du er uenig.
Det jeg regner med at du ville si var at det er masse som blir bevegd som diskuteres og ikke varer som blir filtrert gjennom kroppen.
Jeg kan jo si litt om hva jeg syntes om doping, generelt. Det beviser hvor svak et menneskets karakter er. Styrke krever tolmodighet, viljestyrke, lidenskap og et sterkt selvbilde. Det å dope seg er som å ta den enkle veien ut. Det er et såkalt "quick fix", men det løser imiddlertidig ingen av de problemene som var der i utganskpunktet. I stedet så bærer man sine psykiske skader på kroppen.
Men jeg kan jo selvfølgelig bare snakke for meg selv.
Brian Siders ren? - Brian Siders ikke imponerende?
Mariusz Pudzianowski svak karakter, "quick fix" for å komme dit han er i dag? Igjen.. Ikke imponerende ? :S |
| Honnør gitt av : Teletubbi104, 16. juni 2008, 19:33
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21
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Treningsforum Crew / Recycle Bin / Sv: CYC
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16. juni 2008, 14:26
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Dritbra!  venter spent, må bare si at jeg er en stor fan. hehe..
Du og Arild Haugen, styrke helter |
| Honnør gitt av : CYC, 16. juni 2008, 14:27
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24
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Bilder / Bilder av Styrkeløftere / Sv: Groteskt sterk benkpresser
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12. november 2007, 15:03
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Han har visst rundt 300 kg som maks, så det er lite sannsynlig at han bare tar 2 reps på den vekten. Løftet ser dessuten lett ut, med bra hastighet, og uten noe nevneverdig 'sticking point'.
Magnus har 300 som maks. (sikkert lik form som de 2'erne på 270)
Så det tilsvarer vell noe sånt. Det blir jo anderledes med reps - forhold til maksløft når man er så høyt oppe. |
| Honnør gitt av : Remi-Femi, 12. november 2007, 15:09
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25
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Bilder / Bilder av Medlemmene / Sv: Radio Starr's bilde profil ;]
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02. november 2007, 21:25
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thanks thanks! Benken var uten stopp.. ellers "strict" og godkjent i løftet. Det er jo 100% raw, ikke no albuegreier, belte, drakt ellerno sånt.
Har ikke trent no program som andre har laget bare hjemme mekka og sånt. så husker ikke helt hvordan jeg trente der.. men det var ned til 3 reps på benken, og 8-10 på støtte øvelsene på alle andre øvelser egentlig. trente 2 ganger i uka på det gamle bilde der. fordlet kroppen på 2 dager.
Kan legge ut enda et det var får ca ett halvt år sia: Da jeg hadde begynnt med 3 ganger uka å horsepower. Her trente jeg latterlig mye triceps :p 4 øvelser på den ene dagen, som blant annet: Franskpress med stang, push downs, og omvendt skull crushers med hantler, og kanskje litt triceps extention med tau etterpå. (funka jævla bra helt til det ble stor overtrening - trente jo også tunge push øvelser)
litt synd egentlig, å se tilbake å se at jeg ser bedre ut der :p hehe.. |
| Honnør gitt av : Remi-Femi, 08. november 2007, 17:54
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28
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Generelt / Loggbok Online / Sv: icebear sin treningslogg
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03. november 2007, 22:05
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Du virker som en fornuftig type, og voksen til alderen Så bra ut det programmet der, men tviler på at du klarer push ups med en hånd.
Og en ting med kostholdet (det ser bra ut) men du MÃ… spise kveldsmat;) selv om du ikke er sulten. hvertfall ett glass melk. . .
Men noe du burde ta selv om du ikke har vektustyr, det går helt fint ann å bli sterk og trene uten vekter til en viss grad
DIPS! og CHINS! som ble sagt tidligere her.. Dette kan du få til så lett som bare det
Ta to stoler eller noe ved siden av hverandre så kan du kjøre dips, søk på internett eller noe får å se hvordan den utføres. Men husk at stoler kan bli får lavt, bare prinsippet ved at du må ha to ting å dytte ned opp fra og ha plass til å gå dypt nok så beina dine ikke stopper i gulvet. (du kan også kjøpe seg sånne turn ringer å henge i taket, perfekt å ta dips i, men det er litt tyngre enn vanlig:p - du kan også ta chins hvis de er høyt nok oppe. Du kan også ta en form får roing med disse ringene, ved å lene deg bakover og henge så ryggen er ned mot bakken og så heise deg opp)
Chins, er det bare å ta ett huskestativ eller noe å heise seg opp med armene:)
Push ups er kjempebra, hvis du tar på deg en sekk ellerno så du får litt ekstra vekt da blir det sånn ca som benkpress.
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| Honnør gitt av : Slakteren, 03. november 2007, 22:12
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29
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Bilder / Bilder av Medlemmene / Sv: Radio Starr's bilde profil ;]
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01. november 2007, 18:12
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thx!
Her er ett bilde får 1 år tilbake.. :p fremgang eller bakgang? på det bilde løfta jeg 122,5 i benk og vekt på ca 74kg. :p Men en del mer deffa ser det ut til. (her hadde jeg altså nettopp fylt 17) |
| Honnør gitt av : Mr_Erik1, 02. november 2007, 19:33
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