Kanskje litt mye av alt egentlig, men spesielt armer.
65 kg, da må du spise mer

Herregud, så ufattelig skada EvenTrener er.

46 cm.

pics asap

""The recent availability of stable isotope-labeled egg protein allowed determination of the true ileal digestibility of egg protein by means of noninvasive tracer techniques. Five ileostomy patients were studied, once after ingestion of a test meal consisting of 25 g of cooked 13C- and 15N-labeled egg protein, and once after ingestion of the same test meal in raw form. Ileal effluents and breath samples were collected at regular intervals after consumption of the test meal and analyzed for 15N- and 13C-content, respectively. The true ileal digestibility of cooked and raw  egg protein amounted to 90.9 +/- 0.8 and 51.3 +/- 9.8%, respectively."

Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques
The Journal of Nutrition Vol. 128 No. 10 October 1998, pp. 1716-1722


"Studies attempting to evaluate protein assimilation in humans have hitherto relied on either ileostomy subjects or intubation techniques. The availability of stable isotope-labeled protein allowed us to determine the amount and fate of dietary protein escaping digestion and absorption in the small intestine of healthy volunteers using noninvasive tracer techniques. Ten healthy volunteers were studied once after ingestion of a cooked test meal, consisting of 25 g of 13C-, 15N-, and 2H-labeled egg protein, and once after ingestion of the same but raw meal. Amounts of 5.73% and 35.10% (P < 0.005) of cooked and raw test meal, respectively, escaped digestion and absorption in the small intestine. A significantly higher percentage of the malabsorbed raw egg protein was recovered in urine as fermentation metabolites. These results 1) confirm that substantial amounts of even easily digestible proteins may escape assimilation in healthy volunteers and 2) further support the hypothesis that the metabolic fate of protein in the colon is affected by the amount of protein made available."

Amount and fate of egg protein escaping assimilation in the small intestine of humans
Am J Physiol Gastrointest Liver Physiol 277: G935-G943, 1999"

"Verdens gamleste nyhetet" nice

Er så sick type det der.

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/


Eller noe lettere muligens;


Dag en:

Dips eller benkpress 2 x 6-8
Skråbenk eller skrå flies 2 x 10-12
Militærpress eller skulderpress 2 x 6-8
Franskpress eller pushdowns 2 x 10-12


Dag to:

Pull-Ups 3xF
Stangroing  2 x 8
Stangcurl eller hantelcurl 1 x 10
Mage 3 x 10


Dag tre:

Knebøy    2 x 10
Markløft eller strake markløft  1 x 10
Leg curl

epic fail på deg fixen

/fail

Alle _må_ se "a week in the dungeon" med yates og dougdale!!

Offtopic:
Mendgeprogrammet har kanskje århundrets værste "oppstilling" @ openoffice /excel

Go die, OP

Google

Litt slapt i jula Soane? :-D

Skuldre:
strakt sidehev
sidehev 90 (grader)
Omvendt pec dec
- Ikke 1 press øvelse engang?

biceps:
biceps curl (enkelte maskiner gir deg "synligere" muskler raskere) !?!?!?!??!?!?!
hammercurl
- Hammercurl blir vel som regel regnet med som en underarmsøvelse?

Drøy du!