Now for the food choices... here are some pretty obvious general rules to follow: McDonald's - opt for any burger (zero g) or grilled chicken (2 g) without the bun and topped with cheese, mayo, mustard, onions, etc. No ketchup. Add a side salad (3g). The Caesar salad with grilled chicken or the bacon ranch salad trim pill keto with grilled chicken are 9g. Burger King - same burger info as McDonald's: burger (zero g) without the bun and topped with cheese, mayo, mustard, onions, etc. No ketchup. The tendergrill chicken sandwich without the bun is 3g. BEWARE - you might think the veggie burger is low, but it is 19g of carbs, so that's about a full day of carbs on trim pill keto. Add a side salad (3g). The tendergrill chicken garden salad is 8g without dressing or croutons. The tendercrisp chicken salad is not an option. Do not attempt.
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