Svend Karlsen sin diett

[Number1]

This is my diet

BREAKFAST:

Oatmeal

Protein powder 80+10 from Multipower in water.
Lecitine powder from Multipower.

Supplements:
From Multipower: All-in-one and Chrompicolinat.
From Twinlab: Mega Creatine Fuel, Cla Fuel, Calcium Citrate, MSM , Magnesium, Iron.

And one hour before breakfast I take Amino Fuel from Twinlab.


LUNCH:

Fish, meat or chicken
Rice, potatoes or pasta
Vegetables or salad
One hour before lunch I take a protein drink with Gainers Fuel from Twinlab.


BEFORE  TRAINING:

One drink of Carbo Energy from Multipower
Multi Amino from Multipower
BCAA from Multipower
Cla Fuel from Twinlab
Mega Creatin fuel from Twinlab


AFTER  TRAINING:

Protein drink with 80+10 from Multipower
One banana
Mega Creatin fuel from Twinlab



DINNER:

Same as lunch


EVENING  MEAL:

Tuna in wate
Rice

[Fearless]

I just hate english =P

[Number1]

Skulle vel være forståelsefullt for de fleste dette.

Synd han ikke har tatt med mengde osv.  

[Tittentei]

hehe, er nok ikke så mange på dette forumet som trenger spise så mye som han uansett rimelig greit mye kosttilskudd fyren bruker.....  8)

[Nocturne]

Enig!... fy faen for noen armer på fyren... Engelsk ruler  :