Citius, altus, fortius Treningslogg. Formoppdatering s.23

[Citius-altus-fortius]

Dagens; Rygg/samt noe biceps

Markløft; Som alt annet har jeg redusert vektmengden på marken også, i håp om å kunne jobbe meg forbi der jeg var.
100,00x2x10
140,00x1x8
160,00x4x3

Chins;
Kroppsvekt+20,00kgx2x8
Kroppsvekt+15,00kgx2x8
Kroppsvekt+10,00kgx1x6
Kroppsvekt x 1x8

Enarms hantel-roing;
30,00x2x10
27,50x1x10

Straightbar-curl;
35,00x3x15

[Citius-altus-fortius]

Gårdagens; Bryst

Decline benk;
62,50x2x15
82,50x1x12
102,50x4x5
102,50x1x6
82,50x1x20

Flatbench dumbbellpress;
42,50x1x8
50,00x1x3 (rep4 gikk til helv)
45,00x1x6
42,50x1x8
27,50x1x12

[Citius-altus-fortius]

Dagens; Bryst/Skuldre/Triceps

Declinebenk;
105,00x4x4
120,00x1x3
130,00x1x1
120,00x1x3
100,00x1x8
Flatbench dumbbellpress;
40,00x1x10
42,50x2x8
40,00x1x8
27,50x1x12
Overheadpress (front)
50,00x1x15
60,00x1x12
60,00x1x10
Frontraise;
9,00x1x15
10,00x1x15
Straightbar shrugs;
180,00x1x8
160,00x1x12
Straightbar frenchpress;
35,00x2x12
25,00x2x15

[Citius-altus-fortius]

Hold your horse's! beinbilder coming up

[AndréM]

 

[Citius-altus-fortius]

[Citius-altus-fortius]

Dagens; Bryst /skuldre/ Triceps

Decline benk;
100,00x1x8
107,50x4x4
110,00x1x8
120,00x1x3
130,00x1x1
132,50x1xfail (close but no cigar)
132,50x1xfail

Flatbench dumbbellpress;
40,00x3x8

Overheadpress;
52,50x2x10
42,50x1x10

Straightbar frenchpress;
30,00x1x18
35,00x1x12

Triceps (tau);
droppsett- 35,00x1x10/25,00x1x8/15,00x1x8/10,00x1x10

[Citius-altus-fortius]

Dagens; Bein

Frontbøy;
60,00x2x8
90,00x1x3
90,00x3x4

Beinpress;
320,00x4x10
Utfall (gående);
70,00x3x10skritt pr/bein

[Citius-altus-fortius]

Gårdagens; Rygg/Biceps

Markløft; par uker uten ga med merkbare tafatt-heter i teknikk og styrke.. kjørte derfor lett denne gang.
120,00x2x8
150,00x4x4
Chins;
Kroppsvekt+20,00kgx1x6+2negative
Kroppsvekt+20,00kgx1x4x2negative
Kroppsvekt+15,00kgx1x4+2negative
Kroppsvekt+10,00kgx1x6+2negative
Kroppsvekt x1xfailure
Onearm-dumbbellrow;
32,00x3x10
Straightbar-rows;
60,00x1x15
90,00x1x8
60,00x1x15
Straightbar-curl;
35,00x2x15
25,00x1x15
Cable-curl;
45,00x2x12
60,00x1x8

[Citius-altus-fortius]

plutselig fikk jeg en åpenbaring.. skal aldri drikke mere

[sandraerf]

plutselig fikk jeg en åpenbaring.. skal aldri drikke mere

Bakfull?

[Citius-altus-fortius]

redusert kan man si

[Citius-altus-fortius]

Dagens; Bryst/Triceps


Decline benk;
120,00x1x4
127,50x1x1
137,50x1x1 NY RM!
120,00x4x6-7
100,00x1x10

Flatbench dumbbellpress;
42,50x3x6

Straightbar Frenchpress;
35,00x2x15
25,00x1x20

[Citius-altus-fortius]

Tirsdagens; Bein

Frontbøy;
70,00x2x8
90,00x4x4
100,00x2x3
Beinpress;
325,00x3x10
Gående utfall;
75,00x3x10

[Citius-altus-fortius]

Dagens; Rygg/Biceps

Markløft;
100,00x2x8
140,00x1x6
160,00x1x4
180,00x2x1
100,00x2x15 (stående på 5cm opphøyning)

Chins;
Kroppsvekt +20,00x1x8
Kroppsvekt +20,00x1x6
Kroppsvekt +15,00x1x6
Kroppsvekt +10,00x1x6
Kroppsvekt           x1xfailure

Hantelroing;
32,50x2x10
27,50x1x12

Straightbar-curls;
35,00x1x15
35,00x1x12
25,00x2x15
Onearm-cablecurl;
25,00x1xfailure