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Garbage!
Unique Drink Mix for Enhanced Energy, Strength and Recovery!
Garbage delivers a steady flow of energy through the water it's mixed with. Along with the increased energy you will feel mentally alert with a heightened sense of well-being. The onset is subtle but then you realize you feel extremely motivated and ready to work but you don't feel jittery. This will help push you through the mental & muscular fatigue associated with intense training. As you consume Garbage through the day (up to 3 times daily) and as the days pass, you begin to notice better exercise efficiency, stronger muscular contractions and expanding muscle cells in the way of increased blood flow and better protein synthesis. Now you are working out longer and harder and the feeling of added strength breeds motivation by default.
With a steady supply of essential recovery nutrients coursing through your body, your testosterone and GH levels rise, protein synthesis is increased and all your blood sweat and tears in training are rewarded with new muscle growth, increased strength and greater work capacity. Often overlooked but never disputed as the king of muscular performance - Hydration. Drinking Garbage maintains an ideal intracellular environment, priming the body for better muscular contractions, reduced muscle soreness, increased protein synthesis, and a reduction in early onset muscular fatigue. Ultimately, these are key components to getting big and getting strong. Make sure you get garbage!
Ingredient Descriptions:
Tri-Creatine Citrate: A highly soluble form of creatine, which is bound to citric acid, thus providing a much greater increase in creatine bioavailability over regular creatine monohydrate. The citric acid helps circulation of tricarboxyl therefore producing more ATP. The compound is three parts creatine bound to one part citric acid which simply means you are getting more creatine by weight than with di-creatine products.
Taurine is the second most abundant amino acid in muscle and is the most voluminous amino represented in striated type 2 muscle fiber. Taurine can act similarly to creatine in that it expands your cells by helping the muscle cell itself hold more water, increasing cell volume. Bodybuilders benefit because expanded muscle cells can increase hydration resulting in a higher rate of protein synthesis causing the appearance of muscle fullness.
Glutamine Alpha Ketoglutarate (AKG) is the most abundant amino acid in the human body. It's concentration is four times greater than all other amino acids. It is metabolized in nearly all tissues and is found in high concentrations in the brain and muscles where it has multiple functions critical to athletic performance. Exercise creates a deficit in the body's glutamine stores making a possible decrease in muscle protein synthesis. Glutamine helps the metabolic processes associated with recovery as well. Recovery is paramount to muscular hypertrophy. Garbage uses Glutamine AKG, a more advanced an easily absorbed version of L-Glutamine.
Vitamin C is an essential vitamin to the human body and is probably one of the most important vitamins. Vitamin C keeps testosterone levels high. There are many additional benefits attributed to Vitamin C, including strengthening of connective tissue, and supporting the performance of the immune system. Some studies even show that Vitamin C reduces ones stress level.
Arginine Alpha Ketoglutarate (A-AKG) is a powerful growth enhancing hemodilator that has been scientifically formulated to boost nitric oxide levels in the body resulting in a dramatic increase in muscle size, strength, endurance, power output, load capacity and a perpetually pumped up physique. This ingredient synergizes the effects of creatine. L-arginine, when administered in the correct doses, stimulates pituitary release of growth hormone.
Zinc is involved in several hundred enzymatic reactions, and assists the function of several hormones, such as growth hormone, testosterone and insulin. It is essential to cell division, growth, and repair. Zinc helps with digestion and increases the production of protein. It also helps maintain normal blood cholesterol levels in the body. Low zinc intake can adversely affect sex hormones and lead to muscle atrophy. Recent studies show that people who work out and exercise are more likely to be Zinc deficient and, consequently, need more Zinc.
L-Carnosine is great for those of us who want to increase the intensity of our exercise and elevate the training threshold in activities characterized by prolonged periods of anaerobic work. Carnosine (beta-alanyly-L-histidine) is a combination of two amino acids, histidine & beta-alanine. Carnosine has relatively high concentrations in skeletal muscle. Studies have shown that athletes supplementing with Carnosine were able to both work-out longer and harder.
L-Tyrosine is a precursor of the neurotransmitter dopamine, as well as a precursor to the adrenal hormones norepinephrine and epinephrine. L-tyrosine helps athletes avoid overtraining, due to its ability to offset fatigue. Because L-tyrosine is a precursor of Dopamine, L-tyrosine heightens mental alertness, increases feelings of well being, and will offset physical and mental fatigue. The thyroid is responsible for the manufacture of thyroxin and L-tyrosine influences the manufacture of thyroxin, which influences basal metabolic rate. Because of this, L-tyrosine may prove effective for weight loss.
Caffeine is a stimulant to the Central Nervous System. It creates energy and mental alertness. When combined with physical activity caffeine intensifies performance while at the same time delaying the onset of musclular fatigue.
Glucuronolactone (glucuronic acid lactone) is a natural metabolite found in the body. Glucuronolactone not only supplies energy but it is purported to fight fatigue and also increase a sense of well-being. It improves mental performance, reaction time, concentration and memory.
B Complex: These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12). In the stomach B-vitamins help absorb and digest macronutrients, which in turn help you get more out of what you eat. They have individual properties too. B6 is a good for your liver, B9 is good for facilitating absorption in cells, and B12 is needed for energy.
Potassium Glycerophosphate is a mineral that performs many functions in the body. Potassium plays a key role in the function of nerve firing and muscular contraction. Potassium helps reduce muscle soreness and a deficiency may result in decreased strength, and the early onset of exercise induced fatigue. Potassium helps to regulate water balance and is also needed for the synthesis of dietary proteins. Potassium Glycerophosphate is one of the most absorbable and bioavailable forms of potassium available. In the glycerophosphate form, the potassium is highly soluble in water.
Magnesium Glycerophosphate is a mineral needed by every cell of your body. About half of your bodys magnesium stores are found inside cells of body tissues and organs. Magnesium is needed for more than 300 biochemical reactions in the body including maintaining normal muscle and nerve function. It is also involved in energy metabolism and protein synthesis. Supplementation is deemed necessary for anybody training daily.
Supplement Facts:
Serving Size: 1 Packet
Servings Per Container: 30
Amount Per Serving:
Calories 20
Calories from Fat 0
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Sugars 1 g
Protein 0 g 0%
Sodium 10 mg 0%
Potassium 37 mg 2%
Vitamin C 950%
Iodine 2%
Zinc 100%
Riboflavin 70%
Vitamin B6 50%
Vitamin B12 1040%
Magnesium 2%
Garbage Proprietary Blend: 12.5g
(Strength/Recovery Enhancers)
Tri-Creatine Citrate, L-Taurine, Glutamine Alpha Ketogluterate, Vitamin C, Arginine Alpha Ketogluterate, Zinc Citrate, L-Carnosine
Energy/Hydration Enhancers
L-Tyrosine, Caffeine, Glucuronolactone, B-Complex Blend, Potassium Glycerophosphate, Magnesium Glycerophosphate.
Other Ingredients:
Polydextrose, Complex Carbohydrate Complex, Natural Flavors, Sucralose, Yellow #4, Blue #1.
Directions: Empty one packet of Garbage into 16 fl. oz. bottle of water. Shake bottle until mix dissovles. For more intense flavor, mix with less water. To maximize results drink Garbage at least twice daily. Try one in the morning and another at noon. If you think you are ready for it. Try a third later in the day. It is not recommended to consume more that 4 servings per day and more than one serving ever 2 hours.
