Du har vel selv hørt at hvor bredt grep du holder har en forskjellig effekt på hva du primært belaster, holder du smalt - så belastes triceps mer, holder du bredt - bryst.
Med olympiastang skal hendene være bredere en "ringen" for at løftet skal være godkjent.
Det blir også kortere veibane jo bredere du holder, smalt grep blir lengre løft - ergo så blir det lettere å løfte tyngre vekter med bredere grep.
Du sier selv at du synes det var tyngre, selvfølgelig blir det det, du er jo vant med en teknikk, så skal du plutselig kjøre øvelsen annerledes.
I det lange løp vil du løfte tyngre vekter om du holder bredere.
Sakser inn litt informasjon som kan hjelpe deg å finne "ditt" grep.
http://www.pponline.co.uk/blog/ideal-bench-press-grip-width-position-26097-38101sakser inn:
After reading all the advice, it gets a little confusing on where you should place your hands to bench the most. Still there is pretty slick way of finding out your individual spot on the bar. It was discussed in Pushing for Power by world champion Bill Seno way back in 1984. He was the first official 198 and 220 pound class senior national champion and was also the world champion in his weight class.
This man was one of the early pioneers in the powerlifting sport and he knew a thing or two about moving the heavy iron.
He recommends having the athlete get down on the floor and do several pushups. Have them adjust their arms until they feel comfortable doing the exercise. Once this position is decided upon, measure the distance between each of the index fingers. Make a note and then transfer that distance to the bar.
This will be the ideal, or nearly so, grip width distance for the person at this stage of their lifting career. All things change and so will the width of the grip on the bar.