Vladimir Volkov - Benkspesialist

[Danny]

http://www.dragondoor.com/articler/mode3/353/


I have said it before in Power to the People! and The Naked Warrior and I will say it again. If you wish to excel at a lift, you can’t beat frequent practice of this lift with a moderately heavy weight and never to failure. Vladimir Volkov, the European bench press champion and master’s world champion in the 220lb. weight class, has proved that point with a 639lb. bench in IPF competition.

Forty-six year old Vladimir trains three to five times a week, depending on how busy he is at work. The only exercise he does is the bench. No lat work, no dumbbells, no inclines or close-grips, just the powerlifting style bench.

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Utrolig simpelt og tydeligvis utrolig suksessfult program. Om man vil bli sterk i benken, tren benk !