En annen ting du burde være obs på, går ut på fosfor som robber calcium fra beinbyggningen din, som minker vekten din også... les det jeg har under her :
When you have Phosphoric Acid in the blood, that's high like from cans of
drinks like cola, or things like this, or a lot of packaged products, and this and that, they typically
contain a lot of phosphoric acid… coffee, these types of things. What happens in your blood, if
you’ve got high phosphoric acid in your plasma, - which is blood - then your body needs to
balance that with more calcium, and the place that it finds its calcium is the most abundant source
of Calcium in your body, which is your bones. So sugary products, these types of products,
packaged products, all these types of things soda's, soft drinks, coffee these types of things all
have high phosphoric levels. When you have someone with bad teeth, you know they eat a lot of
bad foods, not because they are not cleaning their teeth, but because their body is robbing their
stores of Calcium, which is the most abundant source which is the bones, and it is putting it into
the blood so it can maintain an equilibrium of Calcium to Phosphoric Acid. So it’s not cleaning
your teeth that’s giving you bad teeth, it's the fact that you have got so much phosphoric acid in
your blood that your body has to rob the calcium from your bones and put it into the blood to
maintain an equilibrium. That's why Calcium supplementation is important.
Har du noen anbefalinger om hvor mye fosfor og kalsium man før ha i seg, i forhold til daglig inntak av protein?
Forøvrig veldig interessant innlegg The Bridge:)
