Skrevet av Emne: Dine 10 beste tips!  (Lest 15299 ganger)

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Sv: Dine 10 beste tips!
« #60 : 22. mars 2009, 16:34 »
24 Ronking/sex bør reduseres. Må du gjøre det så gjør det etter treningen, ikke før!

Fint om du kan skrive hvorfor?

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Sv: Dine 10 beste tips!
« #61 : 22. mars 2009, 17:53 »
Testosteronverdiene øker 1-2 uker ved å avstå fra orgasme. kan godt finne kilden.
sex/ronking før trening gjør deg slapp. pga prolaktin tror jeg. et hormon som får deg avslappet.
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Sv: Dine 10 beste tips!
« #62 : 22. mars 2009, 17:57 »
Testosteronverdiene øker 1-2 uker ved å avstå fra orgasme. kan godt finne kilden.
sex/ronking før trening gjør deg slapp. pga prolaktin tror jeg. et hormon som får deg avslappet.

Tror du skal finne den kilden ja. Smiley

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Sv: Dine 10 beste tips!
« #63 : 22. mars 2009, 18:33 »
Testosteronverdiene øker 1-2 uker ved å avstå fra orgasme. kan godt finne kilden.
sex/ronking før trening gjør deg slapp. pga prolaktin tror jeg. et hormon som får deg avslappet.
¨

Skriver under på den. Ikkje så veldig nytt dette her. Helt tilbake til hvor vi bedrev blodig krig har sex før "kampen" vært no no.. Dette for å være ekstra giret og konsentrert. Føskningen finnes, google it.
Eg husker sikkert feil, men eg trur om man avsto så økte testoen fra 100% til 150%, men det økte fort igjen..

Men eller så er dette mer en detalje en et tips.

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Sv: Dine 10 beste tips!
« #64 : 22. mars 2009, 19:05 »

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Sv: Dine 10 beste tips!
« #65 : 22. mars 2009, 19:22 »
¨

Skriver under på den. Ikkje så veldig nytt dette her. Helt tilbake til hvor vi bedrev blodig krig har sex før "kampen" vært no no.. Dette for å være ekstra giret og konsentrert. Føskningen finnes, google it.
Eg husker sikkert feil, men eg trur om man avsto så økte testoen fra 100% til 150%, men det økte fort igjen..

Men eller så er dette mer en detalje en et tips.

er ikke slik det fungerer.
kommer man med en psåtand skal man bache den opp selv =)

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Sv: Dine 10 beste tips!
« #66 : 22. mars 2009, 19:34 »
1. Hvile er vikitig
2. Tren knebøy
3. Ha en treningslogg
4. Ikke bruk treningsprogrammene til proffene
5. Teknikk er viktig
6. I tilfelle du har glemt det: Tren knebøy
7. Finn ut hva som virker for deg
8. Tren tungt
9. Spis Rent
10. Intensitet betyr mye
11. Tren Kardio
12. Tren baseøveler
13. I et godt program har isolasjonsøvelser en plass
14. Styrketrening med kroppsvekt funker
15. Tren knebøy

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Sv: Dine 10 beste tips!
« #67 : 22. mars 2009, 19:36 »
This current study examined the effect of a 3-week period of sexual abstinence on the neuroendocrine response to masturbation-induced orgasm. Hormonal and cardiovascular parameters were examined in ten healthy adult men during sexual arousal and masturbation-induced orgasm. Blood was drawn continuously and cardiovascular parameters were constantly monitored. This procedure was conducted for each participant twice, both before and after a 3-week period of sexual abstinence. Plasma was subsequently analysed for concentrations of adrenaline, noradrenaline, cortisol, prolactin, luteinizing hormone and testosterone concentrations. Orgasm increased blood pressure, heart rate, plasma catecholamines and prolactin. These effects were observed both before and after sexual abstinence. In contrast, although plasma testosterone was unaltered by orgasm, higher testosterone concentrations were observed following the period of abstinence. These data demonstrate that acute abstinence does not change the neuroendocrine response to orgasm but does produce elevated levels of testosterone in males.



http://www.ncbi.nlm.nih.gov/pubmed/11760788?ordinalpos=17&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum

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Sv: Dine 10 beste tips!
« #68 : 22. mars 2009, 19:39 »
2. Tren knebøy
6. I tilfelle du har glemt det: Tren knebøy
12. Tren baseøveler
15. Tren knebøy

Tror alle hugser på å trene knebøy nå Grin

Lommelykt
Ok, da vet jeg dettt Smiley

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Sv: Dine 10 beste tips!
« #69 : 22. mars 2009, 19:41 »
"The authors found that the fluctuations of testosterone levels from the 2nd to 5th day of abstinence were minimal. On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline"

A research on the relationship between ejaculation and serum testosterone level in men. J Zhejiang Univ Sci. 2003 Mar-Apr;4(2):236-40
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Sv: Dine 10 beste tips!
« #70 : 23. mars 2009, 01:00 »
er ikke slik det fungerer.
kommer man med en psåtand skal man bache den opp selv =)

Selfølgelig Wink

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Sv: Dine 10 beste tips!
« #71 : 23. mars 2009, 01:19 »
Siden det alltid skal være så viktig med kilder osv, værsegod og tolk selv  Cool

BACKGROUND: The purpose of this study was to investigate the effect of sexual activity on cycle ergometer stress test parameters, on plasmatic testosterone levels and on concentration capacity in high-level male athletes. METHODS: Experimental design. Analysis of two days of testing accomplished in a laboratory setting, comparing a day with to a day without sexual activity (control day). Participants. Fifteen high-level male athletes, consisting of 8 team players, 5 endurance athletes and 2 weight-lifters, participated in the study. Measures. Each subject completed the following on each test day: two maximal graded stress tests on a cycle ergometer and a one-hour exercise stress test coupled to an arithmetic mental concentration test. Blood samples of testosterone were obtained and cardiac activity of each athlete was monitored with a 24-hour ECG tape recording over the two test days. RESULTS: Significantly higher differences were achieved for post-effort heart rate (HR) values at 5 minutes (p<0.01) and at 10 minutes (p<0.01) during the recovery phase of the morning stress test 2 hours after sexual activity. These differences disappeared during the recovery phase of the afternoon stress test performed approximately 10 hours after sexual intercourse took place. CONCLUSIONS: Our findings show that sexual activity had no detrimental influence on the maximal workload achieved and on the athletes' mental concentration. However, the higher posteffort HR values after the maximal stress test on the morning of sexual intercourse suggest that the recovery capacity of an athlete could be affected if he had sexual intercourse approximately 2 hours before a competition event."

J Sports Med Phys Fitness. 2000 Sep;40(3):233-9.

-----------------------------

. "To determine whether changes in LH and testosterone (T) blood levels and pulse signals were induced by sexual arousal, nine healthy young males were presented on two different days with a sexually arousing (S) and a sexually neutral control (C) film. On both sessions, blood was sampled every 10 min for 12 hr. The Cluster and the Detect pulse identification algorithms were used to characterize the peaks in LH and T series. The second plasma LH peak following the beginning of the film was higher in the S than in the C condition (percent increases above preceding nadir: 322.1 +/- 183.9% vs. 202.6 +/- 108.7%). The area of the second pituitary peak of LH instantaneous secretion rate, which corresponded to the second plasma LH peak, was also greater in the S condition (6.2 +/- 3.3 vs. 3.4 +/- 2.3 UI/l). Compared with the C condition, T blood levels were increased within the first 10 min of sexual arousal (25.2 +/- 6.3 vs. 22.2 +/- 5.6 nmol/l). These results, consistent with the findings of animal studies, indicate that LH pulsatile secretion and T blood levels are influenced by changes in the state of sexual arousal in human males."

LH pulsatile secretion and testosterone blood levels are influenced by sexual arousal in human males. Psychoneuroendocrinology. 1993;18(3):205-18


2. "In contrast, although plasma testosterone was unaltered by orgasm, higher testosterone concentrations were observed following the period of abstinence. These data demonstrate that acute abstinence does not change the neuroendocrine response to orgasm but does produce elevated levels of testosterone in males."

Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence. World J Urol. 2001 Nov;19(5):377-82.


3. "The authors found that the fluctuations of testosterone levels from the 2nd to 5th day of abstinence were minimal. On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline"

A research on the relationship between ejaculation and serum testosterone level in men. J Zhejiang Univ Sci. 2003 Mar-Apr;4(2):236-40.


4. "Twenty males participated in a 2-month study examining the relationship between 8 a.m. plasma testosterone levels and orgasmic frequency. Within subjects, higher levels of testosterone are associated with periods of sexual activity. Over subjects, however, the direction of the relationship is reversed. Mean testosterone levels were higher for sexually less active individuals."

Orgasmic frequency and plasma testosterone levels in normal human males. Orgasmic frequency and plasma testosterone levels in normal human males.


5. "Orgasm induced elevations in cardiovascular parameters and levels of plasma adrenaline and noradrenaline. Plasma prolactin substantially increased after orgasm, remained elevated over the remainder of the session, and was still raised 60 minutes after sexual arousal. In addition, sexual arousal also produced small increases in plasma LH and testosterone concentrations. In contrast, plasma concentrations of cortisol, FSH, beta-endorphin, progesterone, and estradiol were unaffected by orgasm."

Cardiovascular and endocrine alterations after masturbation-induced orgasm in women. Psychosom Med. 1999 May-Jun;61(3):280-9,


6. "Data indicate that sexually active pubescent women have higher testosterone levels than matched controls."

Hormone receptors and sexuality in the human female. J Womens Health Gend Based Med. 2000;9 Suppl 1:S9-13.


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Sv: Dine 10 beste tips!
« #72 : 23. mars 2009, 18:14 »
Er det noen som kan oversette det sånn veldig kjapt hva som kommer ut av kilden? Mye ukjente ord for meg som gjør det vanskelig å sette det i en sammenheng :p

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Sv: Dine 10 beste tips!
« #73 : 23. mars 2009, 18:35 »
konklusjonen er at du bør leve i sølibat resten av livet ditt for og øke testoverdien nok til at du ikke merker en drid bortsett fra frustrasjon.

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Sv: Dine 10 beste tips!
« #74 : 23. mars 2009, 20:55 »
tja jeg vil konkludere med at man kan ronke i helgen til man får krampe, men restituere seg på hverdagene
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